Samadhi Yoga and Wellness

31/12/2025

Happy New Year 🎉 Let 2026 be a year where you do more of what you want to do and not always what you have to do…

24/12/2025

2025 is coming to an end so now we look forward to a brand new 2026. My Christmas wish for you all is to make happy memories, enjoy the small moments and also hope you are surrounded with love, strong health and lots of joy 🎄Merry Christmas and Happy New Year, see you all on the mat soon 🥂🎄

10/11/2025

Hi yogis, here is a stress relieving flow, dedicated to Snap Fitness Nambour, for the Snap members as the fitness room is being uplifted. Enjoy, Namaste 🙏

01/11/2025

Just saying yogi’s….see you on the mat

09/06/2025

Here is a quick morning wake up or evening wind down practice for you…enjoy

08/06/2025

A Sutra for your Sunday…

28/05/2025

Come to yoga! Tuesday’s 5:45pm SNAP Nambour and Saturday’s 8:00am or EFM Kawana Wednesday’s 4:30pm. See you on the mat Namaste 🙏

06/05/2025

22/10/2024

You’ve often heard me recite a ‘sutra’ whilst your in Savasana. But incase you haven’t, in a nutshell, the Yoga Sutras of Patanjali is a collection of 196 short verses that serve as a guide to attain wisdom and self-realization through yoga. My sutra for you today:

07/10/2024

Had an amazing time hiking Cape Hauy. 10km with over 3000 stairs to climb. The landscape is dramatic and exhilarating! Most inspiring are the plants that are growing here in the most wild and rugged rocky conditions… so my Sutra for you… ‘ where there’s a will, there’s a way’ and never give up! Namaste 🙏