12/12/2022
As the creep to Christmas gets closer, so does the heat of summer!
Keep an eye out for signs of Heat Stress and Heat Stroke.
To keep safe and cool, remember to:
💧 drink water (between 6-8 glasses each day)
📱 check in on loved ones regularly (especially the elderly and pregnant women)
🏃 avoid heavy exercise during the hottest parts of the day
🌬️ seek air conditioning, or stay in a cool environment
😎 slip, slop, slap, seek and slide if you're spending time outside.
If you suspect someone is experiencing a heat-related illness, call Triple Zero (000) immediately.
As the temperatures rise, look after yourself and others. ☀️
During a heatwave, your body has to work harder to produce more sweat, to keep you cool. Under some conditions, sweating isn't enough; your body temperature can rise rapidly and you may show signs of heat-related illness.
Heat-related illness can be serious, or even fatal. It's important to know the signs.
To keep safe and cool, remember to:
💧 drink water (between 6-8 glasses each day)
📱 check in on loved ones regularly (especially the elderly and pregnant women)
🏃 avoid heavy exercise during the hottest parts of the day
🌬️ seek air conditioning, or stay in a cool environment
😎 slip, slop, slap, seek and slide if you're spending time outside.
If you suspect someone is experiencing a heat-related illness, call Triple Zero (000) immediately.
ℹ️ Sources
Queensland Government (2022). Hot weather health and safety
Heathdirect (2022). Heatstroke
Queensland Health (2019). The difference between heat exhaustion and heatstroke