Wellness Nutrition Solutions

Wellness Nutrition Solutions Your health depends on diet. Is your diet providing the nutrition you need to live well? We provide

You don’t need to overhaul your life to manage Type 2 Diabetes. You need a plan that fits your real world, not a perfect...
17/12/2025

You don’t need to overhaul your life to manage Type 2 Diabetes. You need a plan that fits your real world, not a perfect one.
Comment PLAN for the workshop outline.

You don’t need a diet, you need a direction. Small, realistic steps work far better than all-or-nothing plans. Most peop...
15/12/2025

You don’t need a diet, you need a direction. Small, realistic steps work far better than all-or-nothing plans.
Most people try to overhaul everything at once and burn out. Instead, pick one small shift and do it consistently. Ownership grows when the change feels doable.

5 Tiny Shifts for Prediabetes That Actually Work
1 - Add one veggie at every meal
2 - A 10-minute walk after dinner
3 - Swap sugary drinks for natural or flavoured water
4 - Try to get at least 7 hours of sleep
5 - Eat slowly for 1 meal/day
DM STEP for one personalised action you can take today.

If you’re feeling scared after a GD diagnosis, you’re not alone, and it's only natural to feel a bit worried. Fear is a ...
13/12/2025

If you’re feeling scared after a GD diagnosis, you’re not alone, and it's only natural to feel a bit worried. Fear is a normal response to unexpected news. Let’s make this simpler. Comment GUIDE for our GD mini-support Guide.

If you feel overwhelmed by prediabetes, that makes perfect sense. It’s not a willpower issue; it’s a support issue. Smal...
09/12/2025

If you feel overwhelmed by prediabetes, that makes perfect sense. It’s not a willpower issue; it’s a support issue. Small steps (not diets) move blood sugar in the right direction.

Comment HOPE to explore more about the January group.

A diagnosis of gestational diabetes can feel like the ground shifts beneath you. Please remember: GD is hormonal, not a ...
05/12/2025

A diagnosis of gestational diabetes can feel like the ground shifts beneath you. Please remember: GD is hormonal, not a failure. With the right support, you and your baby can be safe and well.

Better blood sugar workshops start 9 January.

Type 2 Diabetes is not your fault. It’s not a weakness. It’s a complex condition shaped by stress, hormones, sleep, and ...
04/12/2025

Type 2 Diabetes is not your fault. It’s not a weakness. It’s a complex condition shaped by stress, hormones, sleep, and real-life pressures. Understanding your numbers can change everything. Message START for details about our January workshop.

Most people with prediabetes walk away from the doctor confused. “Is it serious? Do I already have diabetes?” Here’s the...
03/12/2025

Most people with prediabetes walk away from the doctor confused. “Is it serious? Do I already have diabetes?” Here’s the truth: Prediabetes is reversible. It’s your body whispering, not warning, and you deserve cla
Better Blood Sugar Workshop starts on 9 January.

Many people believe their diet is “good enough,” yet they may be under-fueling the microbes that support digestion, immu...
20/11/2025

Many people believe their diet is “good enough,” yet they may be under-fueling the microbes that support digestion, immunity, and mood. If you are limiting or avoiding carbs (grains, starchy veggies, fruits), you may need to tweak things.
Changes can happen in days. If your gut needs a boost, try introducing one new prebiotic food (e.g. oats, lentils). Pay attention to bloating, energy, and mood.
This is not a cleanse or restriction, just small shifts. Your gut deserves it.

Let’s challenge what you thought you knew. Prebiotic fibre may be the true hero, feeding your gut so it thrives. Why pre...
12/11/2025

Let’s challenge what you thought you knew. Prebiotic fibre may be the true hero, feeding your gut so it thrives. Why prebiotic fibre matters:
1. Boosts microbial diversity
2. Produces short‑chain fatty acids (anti‑inflammatory)
3. Supports gut barrier & digestion
You don’t always need more bacteria; sometimes your gut needs smarter food that feeds the ones already there.
Want my curated list of 10 gut‑loving prebiotic foods (with recipes)? Type “prebiotics” below & I’ll drop it in your DMs.

Most probiotic pills don’t increase overall gut microbial diversity, but prebiotics just might.You might expect that tak...
06/11/2025

Most probiotic pills don’t increase overall gut microbial diversity, but prebiotics just might.
You might expect that taking a probiotic supplement will flood your gut with “good bacteria.” But research tells a different story: while probiotics can increase certain strains, they often lack impact on overall gut diversity or long-term microbiome health.
On the other hand, prebiotic fibres (from foods) can nourish many species at once, enhancing diversity and stimulating microbial communities. More diversity = better gut health!
Why does that matter?
A more diverse microbiome is linked to better digestion, lower inflammation, and improved immunity.
Let’s make this real:
Garlic, onion, leeks, asparagus, legumes, oats, barley, all these foods are natural prebiotics. If you don't tolerate these foods, start with very small amounts to encourage the growth of microbes to digest these fibres.
Try adding just one extra prebiotic food today!
Notice how your digestion, bloating or energy feels over a few days.

Feeding your gut with fibre might be more powerful than you think. Did you know that prebiotics (i.e. the fibre that fee...
29/10/2025

Feeding your gut with fibre might be more powerful than you think. Did you know that prebiotics (i.e. the fibre that feeds your gut bacteria) may actually be more helpful for gut healing than some probiotic supplements?
We live in a world selling “good bacteria in a pill.” But real change often happens in the diet, not just in capsules.
Here’s the science:
Prebiotics (such as inulin, resistant starch, fructooligosaccharides) travel through your small intestine undigested and reach your colon, where they feed beneficial microbes.
As these microbes ferment prebiotics, they produce short‑chain fatty acids (SCFAs) like butyrate, which support gut barrier integrity, reduce inflammation, and nourish colon cells.

In contrast, many probiotic supplements provide only a few strains, and evidence is mixed on their long‑term colonisation or impact on healthy people.
So what can you do?
Focus on a variety of plant foods (grains, legumes, vegetables). Introduce prebiotic foods gradually.

Think beyond trendy pills, your best supplement might already be on your plate

I’d love to hear: what prebiotic foods do you enjoy already?
Let’s share ideas in the comments and learn from each other.

Every rumble, cramp or discomfort is your gut trying to speak. When you listen with curiosity and nourishment, you begin...
23/10/2025

Every rumble, cramp or discomfort is your gut trying to speak. When you listen with curiosity and nourishment, you begin to rewrite your health story.
You don’t need perfection. You need nutritional consistency with your food.
Could you tag someone who needs to hear this today?

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Suite 105, Floor 6, 25 King Street
Fortitude Valley, QLD
4006

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 1pm
Saturday 9am - 12:30pm

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