Wellness Nutrition Solutions

Wellness Nutrition Solutions Your health depends on diet. Is your diet providing the nutrition you need to live well? We provide

Your future self will thank you for the choices you make today. You’ve worked hard for your money. Now it’s time to work...
26/08/2025

Your future self will thank you for the choices you make today. You’ve worked hard for your money. Now it’s time to work smart for your health. Because what’s the point of a dream retirement if you can’t enjoy it? You get the best health returns by investing in your nutrition and physical movement. Book a Free 20-minute health check to start: https://clientportal.zandahealth.com/clientportal/wellnessnutritionsolutions
Every walk you take, every healthy meal you choose, every check-up you schedule is an investment, not just in more years, but in better years.

That 10am crash is preventable. It’s usually your biochemistry. With a few simple tweaks, your body can feel calm, focus...
25/08/2025

That 10am crash is preventable. It’s usually your biochemistry. With a few simple tweaks, your body can feel calm, focused, and ready for the day ahead. Try adding a high-fibre, low-GI carb and some protein to your breakfast. You’ve got this. Reach out if you need help with eating for better energy. Book a Free 20 minute health check: https://clientportal.zandahealth.com/clientportal/wellnessnutritionsolutions

IBS isn’t always IBS." Many people live for years with bloating, constipation, or abdominal pain, but the real cause cou...
20/08/2025

IBS isn’t always IBS." Many people live for years with bloating, constipation, or abdominal pain, but the real cause could be SIBO. That’s Small Intestinal Bacterial Overgrowth, and it’s likely more common than most think. A simple breath test can confirm it, and treatment can make a huge difference. Book a free 20 minute appointment to learn more about SIBO. https://clientportal.zandahealth.com/clientportal/wellnessnutritionsolutions
Have you been told you have IBS? It might be time for a second look.

One word: Insulin Resistance.Insulin resistance causes a cascade of symptoms, from energy dips and weight gain to hormon...
19/08/2025

One word: Insulin Resistance.
Insulin resistance causes a cascade of symptoms, from energy dips and weight gain to hormonal imbalances and blood sugar spikes. The best time to act? Before it gets worse. The best first step? A simple conversation, and a Free continuous glucose monitor (if at risk of diabetes).
https://clientportal.zandahealth.com/clientportal/wellnessnutritionsolutions
We’re offering a free 20-minute health check to help you gain clarity and a plan of where to start.

The Mediterranean diet, rich in vegetables, fruits, olive oil, fish, and whole grains, is winning over gut health expert...
18/08/2025

The Mediterranean diet, rich in vegetables, fruits, olive oil, fish, and whole grains, is winning over gut health experts. Reach out if you want some ideas on how to introduce a Mediterranean diet. Research shows it can reduce IBS symptoms such as abdominal pain, bloating, and constipation without the long-term restriction of diets. It’s not about cutting out your favourites, but more about eating more of the good stuff. What’s one Mediterranean food you’d happily eat every day?

Your future self will thank you for the choices you make today. You’ve worked hard for your money. Now it’s time to work...
16/08/2025

Your future self will thank you for the choices you make today. You’ve worked hard for your money. Now it’s time to work smart for your health. Because what’s the point of a dream retirement if you can’t enjoy it? Every walk, every healthy meal, every check-up is a deposit into your “health bank account” for the future.

Most people don’t realise that their gut is the command centre for energy, mood, and focus. This month, we’re diving int...
14/08/2025

Most people don’t realise that their gut is the command centre for energy, mood, and focus. This month, we’re diving into what your gut’s been trying to tell you, and how to start feeling better from the inside out. If gut issues are a concern, please see our new gut health blog https://wellnessnutritionsolutions.com.au/gut-health-bloating-constipation/
What’s one thing you wish you could change about your digestion?

When you feed them well with a variety of veggies, fruit, grains, nuts and seeds, they help you stay steady, energised, ...
06/08/2025

When you feed them well with a variety of veggies, fruit, grains, nuts and seeds, they help you stay steady, energised, and in control.
At Wellness Nutrition Solutions, we make gut-friendly eating simple, with no strict rules, no overwhelm, just real-life steps that stick. If you want help, reach out to us for a Free 20-minute health check.

Ready to feel the difference? Start by eating a few more veggies, nuts, and seeds. Book a Free health check here: https://clientportal.zandahealth.com/clientportal/wellnessnutritionsolutions/AppointmentBooking/ClientAppointment

The top 5 food and lifestyle changes to help balance your blood sugar naturally. See the complete guide here: https://we...
31/07/2025

The top 5 food and lifestyle changes to help balance your blood sugar naturally. See the complete guide here: https://wellnessnutritionsolutions.com.au/5-ways-to-improve-blood-sugar/
Clear “how” and “why” steps so you know exactly what to do and why it matters. Simple, doable tips you can start using today, no fads, no guilt, no overwhelm.
These are the exact steps I teach my clients, and they’ve made a massive difference to their energy, cravings, and confidence.

Gluten-Free Choc Hazelnut BiscuitsI whipped up a batch of these on Saturday for our My Health for Life group… and let’s ...
30/07/2025

Gluten-Free Choc Hazelnut Biscuits
I whipped up a batch of these on Saturday for our My Health for Life group… and let’s just say, they didn’t last long!
Crisp on the outside, soft and nutty inside, they’re not only delicious, but perfect for anyone with coeliac disease or gluten sensitivity. These are made with simple, wholesome ingredients, no complicated steps, no fuss. Just chocolatey, nutty goodness in every bite.
Ingredients:
100g butter (softened to room temperature)
50 g caster sugar
1 tsp vanilla
150 g gluten-free flour
40 g almond flour
1 egg
80 g dark chocolate (chopped)
55g hazelnuts (roasted and chopped).
Tip: A quick way to roast hazelnuts is to put them into a small fry pan and gently toss over a low to mid heat for 2-4 minutes, or until lightly browned and smelling delicious.
Method:
Preheat the oven to 170 °C, and line 1-2 baking trays with greaseproof paper, or grease trays well with butter.
Cream butter, sugar, and vanilla until well mixed. Add the rest of the ingredients and mix into a soft dough. Drop a large teaspoon of dough onto baking trays and allow room for spreading. The recipe makes 20 biscuits. Bake for 20-25 minutes or until brown and cooked through. Cool on a wire rack. Store in an air-tight container for 3-5 days (if not eaten sooner).

Did you know: Your gut bacteria help control your blood sugar. Yes, those tiny microbes in your gut help regulate glucos...
29/07/2025

Did you know: Your gut bacteria help control your blood sugar. Yes, those tiny microbes in your gut help regulate glucose metabolism, influence cravings, and even impact insulin sensitivity. An unhealthy microbiome (often caused by low-fibre diets and processed foods) is linked with insulin resistance and inflammation. Support your gut with prebiotic fibre, colourful veggies, and fermented foods, and your blood sugar will thank you. What’s your favourite gut-friendly food?

Fatigue, cravings, brain fog, and stubborn weight can all be early signs of insulin resistance. Your body gives you clue...
28/07/2025

Fatigue, cravings, brain fog, and stubborn weight can all be early signs of insulin resistance. Your body gives you clues long before a diagnosis. Tune in. Trust what you notice. Change is easier and more effective when you catch things early.

Address

Suite 105, Floor 6, 25 King Street
Fortitude Valley, QLD
4006

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 1pm
Saturday 9am - 12:30pm

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