Cassie Amber

Holistic Nutrition & Wellness

19/04/2026

unleashing my demons in the gym so I can look like this in a dress 🎀⚔️💣
~
📸

18/04/2026

People think bodybuilding is just walking around on stage in a bikini, hyper-fixation on the body and extreme restriction with food, often leading to eating disorders etc 👙

But bodybuilding is really just a sport of the mind 🧠
~
I decided to join my first show just after Cov*d when I was going through a rough breakup, surviving off peanut butter sandwiches and coffee for literally 5 months, I didn’t want to be here anymore, I was extremely malnourished, had no appetite due to my mental health and stumbled across a picture of all dressed up in her theme wear and discovered which I describe as Victoria’s Secret for muscly people 💎
I LOVE the glitz and the glam, the individuality we get to express through our bikini fashion designs and posing routines that are almost like a dance 👑

Bodybuilding helped me add more structure into my life again in times of need, it helped me nourish myself better, showed me what I’m capable of when I set my mind to something and drives my purpose behind constantly working to beat MYSELF 💌

It’s not just about the physique ~ it’s showing up to do the hard thing, stretching your capacity for more, becoming intentional with your time and energy, and stepping into your alter-ego or ‘character’ on stage which can help you get out of your comfort zone in many other areas of life 💣

2 WEEKS BABY ❤️‍🔥
LET’S DO THIS ~ GOOD LUCK TO ALL THE COMPETITORS ⚔️

WE’VE MADE IT THIS FAR AND JUST SIGNING UP TO DO THIS IS ALREADY A WIN 🏆

08/04/2026

𝓟𝓞𝓥: 𝔂𝓸𝓾 𝓹𝓾𝓽 𝔂𝓸𝓾𝓻𝓼𝓮𝓵𝓯 𝓫𝓪𝓬𝓴 𝓸𝓷 𝓽𝓱𝓮 𝓹𝓮𝓭𝓮𝓼𝓽𝓪𝓵 🏹

05/04/2026

4 WEEKS TO TIGHTEN THIS UUUPPPP 🔪🔪🔪
I’M COMING FOR YOU WELLNESS 🥷🏼🐉❤️‍🔥🦄👅🌪️
~

bass

26/03/2026

🐦‍🔥🏰 THE EMPRESS OF MY KINGDOM 🔱🧞‍♀️🐉
~
📸

25/03/2026

A bodybuilder can make bar weight/machine weight feel like it’s STACKED with plates each side 🏋️‍♀️⚙️
Orrrrr idk if that’s just me? 🤷🏼‍♀️🦄

But it also saves my joints instead of THRASHING my body in the process 😅

Slower, controlled, intentional 🖤

24/03/2026

ummm I think that’s a bit over-simplified babes.. 😅💅🏼

16/03/2026

What are your thoughts on this.. 🐲🐉

10/03/2026

2.5kg down 4 weeks into my cut from just a few small tweaks👇🏼
🥙 actually following my meal plan and making sure I’m organised ahead of time for work
🐕 adding a few extra 45min dog walks a week
🍫 reigning in the sweets and tidying up the extras (caramel syrup in coffee, portioning out chocolate, eating with intention)

Before people come at me, this isn’t directed at people using peptides for actual injury healing and genuine health reasons 💉

It’s showing the ones who are always wanting the next quick fix/easy way out/instant results, that ‘tools’ like reta and ozempic are being way too over-used it’s actually mind boggling - there is no ‘free lunch’ if you know what I mean.. 🫠

You’d be surprised what you can achieve on your own 👀

DIALLING IN on the basics, ACTUALLY learning about your body, following a plan and finding a routine you can STICK to will get you further than jumping on the next trend because you’re too impatient, or simply not trying hard enough 💥

24/02/2026

Spitting facts thoouugghhh 👀👙

23/02/2026

BUTT SCULPTING, NATURAL AGING & WHY GETTING OLDER IS SURPRISINGLY FUN AF 💅🏼
When me and my friend planned this little content collab I was just going to put snippets of the massage with music over top, but there were so many cute raw and real moments and messages that I couldn’t NOT include it in this beautiful uplifting way 🥹

Went for a nice mountain hike and had a well-overdue catch up while she did this sort of massage on me for the first ever time 🌹

One of the things that unfortunately wasn’t captured because we had turned the camera off by then, but we were talking about tall poppy syndrome and how you should look up to others or view each other as equal/on the same team 👥
And Mel said this analogy that ‘just because one flower in the field blooms, it doesn’t mean none of the others can’ 🌻

So many golden moments 🦄
Definitely feel refreshed after that 💖
~
🪽

Address

633 Ann Street
Fortitude Valley, QLD
4006

Website

http://www.cassieamber.com/

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