Kinetics Exercise Physiology

Home
Australia
Fortitude Valley, QLD
Kinetics Exercise Physiology

Accredited Exercise Physiologist working from Athletix Gym in Brisbane. Training people since 2016.

02/09/2025

Some fantastic testing results for a client who is now 8 years on from a stroke and who has spent the last 2 years putting in hard work with myself and physiotherapist from 📈
While the most significant physical improvements usually come in the early stages of stroke rehabilitation, outcomes like these demonstrate that exercise intervention can have incredibly positive outcomes at any stage of the recovery journey - even years down the road.
Improvements such as these usually translate to a better quality of life and being able to navigate key activities of daily living more easily, and I couldn’t be happier with how far this client has come physically 👌🏻

09/06/2025

Two years ago I started working alongside this crew at Athletix Gym and I’m grateful every day that I made that decision. Truly a phenomenal gym filled with knowledgeable health professionals who care about their craft. Thanks to everyone who continues to support my business and Athletix - here’s to hopefully many more great years ahead 🫡

21/02/2025

A chill end to a busy week 🧘‍♂️🧘‍♀️🌅

26/08/2024

A few years ago I started setting myself the goal of tallying 15 tries/try assists per year as the marker for a decent year of touch footy. Last night it was nice to hit the 15 a few months early after 8 months in (mostly) the top div at . There’s a lot less full-field breakaway tries than there used to be, and a few more crafty try assists instead, but just nice to be out there keeping the legs ticking over 🏉 Long live the Red Ants 🐜

24/04/2024

EVEREST BASE CAMP COMPLETED 🗻🥾🇳🇵
Congratulations to Caroline Fleming, Sofie and David Stark for completing their Everest Base Camp expedition 👏 Caroline and Sofie have both been undertaking physical prep in the gym for this trek for the last few months, and it’s fantastic to receive these photos and see all their hard work come to fruition in Nepal. Well done team 👊🏻

29/03/2024

Had a trial experience at being a Collingwood fan with long-time client and Magpies diehard Winn Ungphakorn 🏉
Thanks for the ticket mate, the stories about Magpies fans being a passionate bunch are definitely true 😂

03/03/2024

Why you should up the ante on your Glute Med/ Min exercises ⏫️

Besides performing hip abduction and rotation (both internal or external, depending on which fibres you’re recruiting), perhaps the most important job of these muscles is controlling the position of the hip and femur during walking/running, going up stairs, jumping and most lower body movements 🚶‍♀️🏃🏽‍♂️

It’s really common for people to “activate” the glute med/min with a few light sets of band exercises, but I think there’s a lot to be gained by hammering these muscles with higher intensity sets pushing close to failure instead. Like any other muscle, it’s important to give a sufficiently challenging stimulus to create a real physiological adaptation 👍🏻
A stronger glute med/min means happier hips during walking, running, sport and standard daily activities, so it’s worth investing a few minutes of your session into training them hard.

Crabwalks are just one example of a direct exercise for the glute med/min - some others include storks, lateral stepdowns and side plank raises (again, push close to failure when you do these). Although most lower body movements will recruit these muscles to some extent, these exercises are a great way to target them with a higher and more direct level of stimulus 🎯🔥

Feel free to message with any questions, and happy lifting 🏋️‍♀️🏋🏼

20/02/2024

Jokes aside, as someone who tore an ACL at 10 years old and was told I was likely to re-tear it and have osteoarthritis before 30, I’m really proud that neither of those things have happened and I’ve managed to survive and enjoy 10 years of weekly sport without anything worse than a couple of hamstring strains.

Luck of course is a huge factor in injuries (as well as playing a non-contact sport), and you can never 100% “bulletproof” against them, but you can absolutely take measures to reduce your risk profile, and I’ve listed some above that I know have prevented some injuries for me over the years, and that can help you too.

Attached are some nostalgic highlights of the Red Ants over the last 10 years 🐜 🏉

Address

42 Baxter Street
Fortitude Valley, QLD
4006

Website

http://kineticsep.com.au/

Alerts

Be the first to know and let us send you an email when Kinetics Exercise Physiology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kinetics Exercise Physiology:

Shortcuts

Want your practice to be the top-listed Clinic in Fortitude Valley?