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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Excel Psychology

🌿 Grow through life’s challenges
❤️ Compassionate therapy for mental wellness
🧠 Counseling | Therapy | Mental Health
Book a session today!⬇️

Experienced general and clinical psychologists are here to help

11/03/2026

We are so pleased to introduce Gemma Truscott, a Registered Psychologist who brings a thoughtful and collaborative approach to our clinic.

Gemma works with adolescents and adults across a wide range of emotional, behavioural, and relational concerns. She is particularly passionate about a neurodiversity-affirming approach, focusing on supporting and developing each client’s unique strengths. 🤝

Gemma’s areas of focus include:
🧠 Providing evidence-based care for Autism and ADHD, with a specific interest in the experiences of women and girls.
🌱 Exploring how family-of-origin experiences shape current thoughts, emotions, and relationships.
🍼 Supporting families through child development and the transition to parenthood.
🛡️ Gemma’s postgraduate research explored the intersection of ADHD and trauma, informing her evidence-based practice.

We are so glad to have Gemma’s expertise and warmth at Excel Psychology! 💛

🔗 To learn more about Gemma’s availability or to book a session, please contact us.

📍 In-person in Spring Hill, Brisbane
💻 Online with Telehealth
📞 To enquire or book:
(07) 3868 2221
excelpsychology.com.au

07/03/2026

International Women’s Day celebrates progress and possibility. Perhaps part of that progress includes changing how we relate to ourselves. 🪞

Self-compassion is not about lowering standards or avoiding responsibility. It is about creating a foundation from which healthy achievement, meaningful relationships, and emotional wellbeing can grow.

If you notice patterns of self-criticism, burnout, or difficulty setting boundaries, speaking with a qualified mental health professional can provide support and practical strategies tailored to your circumstances.

At Excel Psychology, we work collaboratively with clients to develop sustainable, evidence-informed approaches to mental health and personal growth.

If you would like to learn more, you are welcome to contact our clinic to discuss how we may be able to support you.

📍 In-person in Spring Hill, Brisbane
💻 Online with Telehealth
📞 To enquire or book:
(07) 3868 2221
excelpsychology.com.au

25/02/2026

Betrayal is one of the most destabilising human experiences. 🌿

When the people we trust turn against us, or misrepresent our character to others, it can leave us feeling isolated and misunderstood.

The most important thing to remember? Someone else’s choice to distort the truth is not a reflection of your worth.

Healing takes time, but you don't have to do it in isolation. A psychologist can provide a neutral, safe space to process betrayal and rebuild trust in yourself. ❤️‍🩹

Interested in learning more?
📍 In-person in Spring Hill, Brisbane
💻 Online with Telehealth
📞 To enquire or book:
(07) 3868 2221
excelpsychology.com.au

03/02/2026

Talking about trauma isn’t easy, and trauma-informed therapy recognises that.

A trauma-informed approach prioritises safety, choice, trust and empowerment. It understands that many people seeking support have lived through overwhelming experiences, and that distress is often a natural response to those experiences — not a personal failing. 🤍

You won’t be pushed to talk about anything before you’re ready. Therapy moves at your pace, focusing on what helps you feel safe and supported.

You’re welcome to explore whether therapy feels right for you.

Our team offers trauma-informed psychological support, if and when you’re ready.

📍 In-person in Spring Hill, Brisbane
💻 Online with Telehealth
📞 To enquire or book:
(07) 3868 2221
excelpsychology.com.au

26/01/2026

Human connection is the foundation of therapy. 🤗

At Excel Psychology, we’ve created a safe, welcoming space where you can feel heard and supported.

Our friendly and compassionate therapists are committed to meeting you where you are in your journey and offering tailored support to address your unique needs.

We aim to empower you with practical tools and coping strategies so you can function more effectively, build emotional resilience, and take charge of your mental health and wellbeing—both now and in the future. 🌿

📍 In-person in Spring Hill, Brisbane
💻 Online with Telehealth
📞 To enquire or book:
(07) 3868 2221
excelpsychology.com.au

13/01/2026

Most of us mean well when setting New Year’s resolutions, but they are often unrealistic and rigid. When life inevitably ‘gets in the way’ and our resolutions fall to the wayside, it can make us feel like we’ve failed.

Instead, we encourage thinking about the new year as an approach to life, rather than a checklist to complete. One that’s flexible enough to adapt to changing circumstances, and focused on growth rather than perfection. 🌿

Being kind to yourself when things don’t go as planned is an ongoing practice, and continuing to move toward what matters to you, even in small ways, is still meaningful progress.

Wishing you all the best for 2026, and reminding you that support is available if you need it. 💛

08/01/2026

In my work as a relationship counsellor, I often meet couples who feel unsure about what counselling will actually be like.

Many worry about being judged or blamed, and others hope that therapy will ‘fix’ their partner.

In reality, relationship counselling is a space to understand each other more clearly, and explore patterns that may be keeping you stuck.

My role isn’t to take sides or decide who’s right. It’s to support the relationship, while recognising each person’s experience.

If you’re curious about relationship counselling, you’re welcome to get in touch to learn more or ask questions.

–Alicia Kent-Rooney
Relationship Counsellor at Excel Psychology.

📞 (07) 3868 2221
💻 excelpsychology.com.au

06/01/2026

If you tend to overthink, your mind might spend a lot of time trying to control things that simply aren’t yours to carry. ⛈️

A gentle reminder that some things are within your control, but many things aren’t.

A psychologist can help you learn the tools to tell the difference and bring yourself back to what you can influence right now. 💛

04/01/2026

Starting therapy can feel like a big step so we aim to make booking your first appointment as simple and supportive as possible. ☺️

You can begin therapy with a Mental Health Care Plan from your GP, or by booking directly with us.

If you’re not sure which pathway is right for you, our team is always happy to help you decide.

You don’t have to have it all figured out, just start where you are. 🌿

Address

445 Edward Street
Fortitude Valley, QLD
4000

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.excelpsychology.com.au/contact

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