Excel Psychology

17/10/2025

💙 Meet Alicia Kent-Rooney
Relationship Counsellor | GDipCouns

Alicia is a compassionate and experienced counsellor who creates a safe, supportive, and non-judgemental space for her clients. With extensive experience in relationship therapy, she works with couples, young people, and the LGBTQIAP+ community, drawing on her training in the Gottman Relationship Model.

She brings warmth, empathy, and practical strategies to every session- helping clients navigate challenges, strengthen connections, and build healthier relationships. 🌿

👉 Book an appointment with Alicia today and take a step toward positive change in your relationships and personal growth.

15/10/2025

Find a way to help someone- big or small.

Volunteering your time, sharing your skills, or supporting your community can brighten someone’s day and boost your own wellbeing. 💛

👉 Let us know how you’re making a difference today!

12/10/2025

💙 OCD Awareness Week – 13–19 October

Obsessive-Compulsive Disorder (OCD) is often misunderstood, but with understanding and support, people living with OCD can lead fulfilling lives.

Let’s raise awareness, reduce stigma, and show compassion to those navigating OCD. 🌿

👉 If you or someone you know needs support, we’re here- send us a message anytime.

09/10/2025

💚 World Mental Health Day – 10 October

Today is a reminder that mental health matters every day. Taking care of your mind is just as important as looking after your body.

Let’s break the stigma, support one another, and prioritise wellbeing. 🌿

👉 We’re here if you need support- send us a message anytime.

08/10/2025

Depression can be confusing and overwhelming, affecting your thoughts, feelings, and daily life. You don’t have to face it alone. 💙

Take the first step toward support- we’re here to help!

06/10/2025

🌿 Meet Felix Frain
Registered Psychologist

Felix has been part of the Excel Psychology team for over 10 years. He holds advanced qualifications in psychology, including a Master of Professional Psychology, and is dedicated to providing supportive, professional care to his clients. 💙

👉 Connect with Felix and take the next step in your mental health journey.

02/10/2025

🧠💙 This week marks BPD Awareness Week (3–9 October).

Borderline Personality Disorder (BPD) is often misunderstood, but with the right support and understanding, recovery and growth are possible.

Let’s break the stigma and create a community of compassion, awareness, and hope. 💙

30/09/2025

💚 October marks the beginning of Mental Health Month- a reminder that looking after your mental wellbeing is just as important as caring for your physical health.

Taking small steps like talking to someone you trust, practicing self-care, or reaching out for support can make a big difference.

You don’t have to go through it alone—our team is here to help. 🌿

29/09/2025

You deserve the same kindness you give others. 💛 Pause, breathe, and be gentle with yourself today.

👉 Send yourself some love, or message us if you need support.

28/09/2025

26/09/2025

Stigma can make struggling in silence even harder. 💙 It isolates, discourages, and spreads misconceptions.

✨ Start breaking the cycle—speak up, learn, and support others. Reach out to us if you need someone to listen.

24/09/2025

Clarity fuels motivation. When you can picture your goals, you’re already one step closer to them. ✨

💬 What’s one thing you’re manifesting right now? Share it below!