Thyme for Nutrition

Thyme for Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thyme for Nutrition, Nutritionist, 50 Main Street, Foster.

27/05/2026

STOP! If you haven't already go and watch Spotlight 7, second class treatment, on women's health. This is what I do daily in clinic...how women's health is so different to men! A must watch ladies...

Lets thrive! My first program for women on the journey us women travel in perimenopause and beyond. ➡️Thank you to the ...
23/05/2026

Lets thrive! My first program for women on the journey us women travel in perimenopause and beyond. ➡️

Thank you to the for having me. My first talk, with 20min I provided just a snap shot of this transition and who I am.➡️

If this is something you would like to hear, I'm going to hold many info nights over the coming months to help cater as much as possible to women's valuable time, especially us rural women holding the fort at home. If you are in the Foster, sth Gippsland area, then follow for dates. This coming Wednesdays class is sold out.

Yesterday I tried this side of ER.This is a health reminder for my ladies.Menopause and its symptoms can throw some curv...
13/05/2026

Yesterday I tried this side of ER.
This is a health reminder for my ladies.
Menopause and its symptoms can throw some curve balls....those hormones starting to decline can lead to other health issues.
And while I'm good ....false alarm, this is just a reminder, get help when you feel very different to your "normal" day.
What I experienced yesterday was pain across my back (shoulder blades), I was clamy, nauseous, chest felt heavy.
Now it was a case of possibly having too much knowledge that I freaked out...but it was a timely reminder that as a perimenopausal woman you are now at risk of declining heart health, Why? Because oestrogen is a cardioprotector, not just part of our reproduction.
And this is why looking after your health is super important to reduce those factors associated with the decline of oestrogen like increased BMI, obesity, increased blood pressure and cholesterol....that can increase your risk of heart disease.
Im overall very very healthy, i eat extremely well, exercise and alcohol is a very rare occassion.
And I was given the all clear after a few hours.
It all made sense while in Emergency why I had my moment....I started my bleed - it explained all of why I was feeling the way I was.
Menopause is different for every woman, while I've had a pretty calm journey till now, Im also noticing alot of new symptoms, and this is the second time I missed some clues....mostly it just shows that while I'm clinically trained to gather information and understand my patients to get to the root cause....I can miss my own!
The reason I write this is to also tell you ladies....if you experience anything out of your ordinary, seeking medical help isn't (should not be) silly, or have you gaslighted.
I was lucky, the staff at the hospital looked after me well and today I'm back to work....just with some period pain.
This Menopause thing is a journey!

13/05/2026

Apologises....I was closed today, due to illness. Back tomorrow.

10/05/2026

Rural women are built tough.
But tough doesn’t mean running yourself into the ground.

Health doesn’t need a complete life overhaul.
The real change comes from small, sustainable steps that fit into your life, your family, your work and your season.

No extremes.
No pressure to be perfect.
Just realistic support, tailored to you.

And sometimes, the hardest part is simply knowing where to start.

That’s where I come in.
A simple text, email or booking away — here to support you with personalised guidance that works for your life, not against it.
This mother's day, take the step to give back to YOU!.

There’s something powerful about feeling comfortable in your own skin.Not for validation. Not for attention. For YOU.As ...
08/05/2026

There’s something powerful about feeling comfortable in your own skin.
Not for validation. Not for attention. For YOU.

As women, we spend so much time disconnected from ourselves… rushing, stressing, under-eating, overthinking, people pleasing and running on empty. Then we wonder why we don’t feel feminine anymore.

True feminine energy isn’t found in a trend, a supplement or a number on the scales.
It’s found in feeling safe in your body.

Nourished. Rested. Supported. Balanced.

From a nutritionist perspective, I see it every day — when women begin fuelling their bodies properly, supporting hormones, healing their gut, balancing blood sugar and reducing stress… they start glowing
differently. Softer. Stronger. More confident. More themselves.

Freedom is trusting your body again.
Trusting your intuition.
Trusting that health is not punishment.

Your body was never designed to survive on restriction and shame.
It was designed to thrive with nourishment, pleasure, movement, connection and self respect
My knowledge is your super power. Utilise it.

May is a perfect time to start...Winter is the time to bloom.

Hello everyone,I’m excited to be introducing small group wellness classes at the clinic — designed to give you practical...
01/05/2026

Hello everyone,

I’m excited to be introducing small group wellness classes at the clinic — designed to give you practical, evidence-based education and real tools to better understand your health, without the confusion of influencer trends and conflicting advice.

These intimate sessions will be limited to a maximum of 5 people, allowing for a more personalised and supportive experience.

Some of the topics I’ll be covering include:

• Menopause — what’s really happening within the body and how to support it naturally
• How food choices may be impacting your health, energy, hormones and inflammation
• Supplements — what’s genuinely beneficial, what may be unnecessary, and how to avoid wasting money
• Gut health — understanding the connection between digestion, mood, immunity, hormones and overall wellbeing
• And much more...

Each session will be educational, practical and designed to leave you feeling informed, empowered and confident in making decisions for your health. There may even be a few take-home goodies along the way.

I’d love your feedback — what topics would you like help understanding more? What areas of health do you feel overwhelmed or confused by?

And yes… a Men’s Health Night is also in the works!

Drop your thoughts and suggestions below.

Address

50 Main Street
Foster, VIC
3995

Opening Hours

Wednesday 10am - 4pm
Thursday 10am - 7pm
Friday 10am - 4pm

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