06/01/2026
We have a forecast of a severe to extreme heatwave through to Friday.
Protect your health:
☀️Heat can make anyone sick.
☀️People over 65 years old, the very young and those with a pre-existing medical condition are most at risk.
☀️Back-to-back days of extreme heat, coupled with high overnight temperatures, can interfere with your body’s natural ability to cool down and can cause heat illness, including cramps and heat exhaustion. If left untreated, this can lead to heatstroke, which is a life-threatening illness.
☀️Stay cool on hot days: Use an air conditioner or a fan, wear light and loose clothing, or splash or spray cool water onto your skin.
☀️Keep hydrated: Always take a drink bottle with you.
☀️Check in with family, friends and neighbours: Let people know you are OK or check in on those at increased risk including people over the age of 65, young children and babies, pregnant women, people with acute or chronic health problems and people who are socially isolated.
☀️Plan ahead: Cancel or reschedule activities for a cooler time of the day and check the weather forecast regularly.
☀️Heat can stress pets. Provide cool, clean water and shade for your pets and animals.
☀️Know the symptoms of heat-related illness and monitor your health.
More information about keeping safe here:
Extreme heat: https://www.betterhealth.vic.gov.au/extreme-heat
Heat-related illness: https://www.betterhealth.vic.gov.au/health/healthyliving/heat-related-health-problems