Prom Health

Prom Health Prom Health - Clinic & Gym
Our clinic is located at 86 Main St, Foster. Osteopathy, TCM & Counselling available.

Class Based Gym at 25 Court St, Foster. 25+ classes weekly, before & after work times including Pilates, yoga & circuit strength training.

Let's celebrate Work Experience Week! 🚀🚀Last week we welcomed Willow, Tess and Archie to the clinic and gym for their ye...
19/05/2026

Let's celebrate Work Experience Week! 🚀🚀

Last week we welcomed Willow, Tess and Archie to the clinic and gym for their year 10 work experience. Thank you to each of you for your contribution 👏👏👏

You all jumped in, rolled up your sleeve and dived right into life at Prom Health 💚 From chair classes, hot mat pilates, osteopathy training sessions (both theory and practical!), Chinese medicine tutorial and observing consults! You tried it all out! 🚀🎉

A big thank you to all the patients who allowed the students to observe. 🙏

There is really no better way for them to gauge if being an osteopath is of interest to them without seeing us treat all different issues and the wide array of people from the community that we work with. 🙏⭐

Here's to a memorable and enjoyable week 🦶🧐🎉🚀

We took some speedy shoes for a hot lap around Whitten Oval on Friday morning 🚀🏃‍♀️🏃🌅Xavier and Laura joined the ASICS ...
19/05/2026

We took some speedy shoes for a hot lap around Whitten Oval on Friday morning 🚀🏃‍♀️🏃🌅

Xavier and Laura joined the ASICS Wear Test! They tested out a variety of ASICS shoes from daily trainers, to more up tempo workout shoes and (of course/hard to resist) carbon plated and extra springy super shoes! 🚀

It was a great chance to meet like minded osteopaths who also didn't mind arriving early to a conference for some shoe play! 👯👯👯👯

Warning, Laura might be proving to be a bit of a shoe geek 🤓⚠️

No Mondayitis here!!! ❤️❤️ Xavier, Molly and Laura had a fantastic day on Friday at the Summit, adding layers of knowle...
18/05/2026

No Mondayitis here!!! ❤️❤️

Xavier, Molly and Laura had a fantastic day on Friday at the Summit, adding layers of knowledge to their skillset ready to put to use in the clinic this week! Look out Pete we've got lots to share with you. 🤠⚡

Some key takeaways were:
⭐ Refined assessment tools for groin pain and important discussion around CAM morphology.
⭐ Another excellent running mechanics and calf workshop with . Calf endurance testing loading this week.....🚀
⭐ Insights on patellofemoral pain management in adolescents with 4 key categories and targeted rehab for each.
⭐ The foot is important but doesn't need special treatment, just to be stronger with some great baseline exercises! 🦶🦶
⭐ Handy tips for footwear modifications for our patients with foot pain from - always love these practical and simple solutions in rural practice!!
⭐ Plenty of discussion around load management and capacity building in athletes which can transfer to non athletic patients as well! Thanks 🔥

Finally a big thank you to the for putting together such an excellent event, we love our annual trip to EJ Whitten Oval. Top quality speakers, thoughtful gift bags and the generous sharing of the delegate drive and event photos. Above and beyond🙏

Did you know that we have FOUR osteopaths at our clinic? 🧐🧐That's right, Molly, Xavier, Laura and Pete are seeing patien...
11/05/2026

Did you know that we have FOUR osteopaths at our clinic? 🧐🧐

That's right, Molly, Xavier, Laura and Pete are seeing patients Monday to Thursday 👏 Take your pick!

What does this mean for you ⁉️
👉 More appointment availability! Even with Laura and Xavier because many hands make light(er) work.
👉 Our famously long waiting list has shrunk. 🎉

We have appointments available this week, before and after work hours.

So if you're feeling a bit stiff, sore or sorry for yourself give us a call or jump on the website to book in for some needed TLC! 🤌✨

Online bookings via Prom Health https://www.promhealth.au/book-online

Or call us on 03 5959 1900 ☎️🤠

Class of the week! 🎉🙌Last Friday our Circuit Form crew took out the honours for class of the week. 👯‍♂️👯‍♂️👯‍♂️👯‍♂️Funky...
11/05/2026

Class of the week! 🎉🙌
Last Friday our Circuit Form crew took out the honours for class of the week. 👯‍♂️👯‍♂️👯‍♂️👯‍♂️

Funky Sock Friday was in full swing as proudly displayed here. The downside is, when the funky socks are forgotten a challenge is given out. Zara drew out the side plank and lunges for Robyn.

We're enjoying watching you embrace and extend yourselves on the new exercises in class. Last week was Week 2 of our 6-week programming cycle.
We do all the planning for you, so you can enjoy the gains 🎯

Great work everyone! ⭐⭐⭐⭐⭐


11/05/2026

Raffle time! ❤️🩷🎉📣
Thank you to everyone who participated in our Many Ways Mother's Day celebration.
Time to draw out 4x $50 vouchers for .cosmetics
Vouchers will be at the gym waiting for our winners at your next class 👏👏

08/05/2026

PHONE A FRIEND 🤳☎️📣
Jump into class with us this Saturday (tomorrow) and go into the draw to win 1 of 4 $50 .cosmetics vouchers.

We're celebrating Mother's Day with exercise, a few laughs and plenty of endorphins.

Exercising together is FUN!!!🪩🩷👯‍♂️🎉
Give it a try!

Use code MOTHERSDAY2026 for 1 free casual class.




06/05/2026

Molly is back! 😁
Ready to share stretching ideas 💡💡
How many stretches can we fit in the time it takes the kettle to boil?!

Let's go!☕🫖✨
Remember if trying these at home work within your pain free range, these are general stretches in nature. If you need help navigating pain or restriction please contact the clinic.





The details! 👀👇MANY WAYS MOTHERS DAY.✨Let's broaden our celebration of Mother's Day this year. ❤️Instead, let's celebrat...
03/05/2026

The details! 👀👇

MANY WAYS MOTHERS DAY.✨

Let's broaden our celebration of Mother's Day this year. ❤️

Instead, let's celebrate your support network. The people that lift you up and motivate you week to week.👯‍♂️

Complete a class together at the gym and go into the draw to win 1 of 4 .cosmetics vouchers! Use the discount code below for 1 free class.

MOTHERSDAY2026

✨From small acts of kindness, to enduring efforts of support.

✨Man, woman, young or old.

✨Current gym goer or complete newbie.

We don't mind ✨👏🙏🤗

Support comes in many shapes and sizes, let's celebrate what it means to you this week. We'd love to see you in class! ❤️

Create a fun memory and experience with someone special! 🎉🫶



mothersday

03/05/2026

MANY WAYS MOTHERS DAY.✨

Let's broaden our celebration of Mother's Day this year. ❤️

Instead, let's celebrate your support network. The people that lift you up and motivate you week to week.👯‍♂️

Complete a class together at the gym and go into the draw to win 1 of 4 zyink vouchers! Use our discount code for 1 free class.

✨From small acts of kindness, to enduring efforts of support.

✨Man, woman, young or old.

✨Current gym goer or complete newbie.

We don't mind ✨👏🙏🤗

Support comes in many shapes and sizes, let's celebrate what it means to you this week. We'd love to see you in class! ❤️

Create a fun memory and experience with someone special! 🎉🫶



30/04/2026

Our smiling assassin osteopath Molly Scott is here with a combination of desk stretches to break up your time at the desk! 😁👏🚀

These can be completed in under 2 minutes - we all can find time for 2 minutes! 🤠

These stretches focus on the spine, neck and shoulders with a nice glute stretch to finish. More stretches coming your way!

Please remember that these are general stretches in nature, so to be safe please move within a pain-free range and find a variation that FEELS GOOD! 😁😁

If in doubt, contact us at the clinic and we can make some time to find you a more personalised solution (and some treatment to get your moving!) 🫶




Address

86 Main Street
Foster, VIC
3960

Opening Hours

Monday 9:20am - 7pm
Tuesday 9:20am - 7pm
Wednesday 9:20am - 7pm
Thursday 7am - 5pm

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