Prom Health

Prom Health Prom Health - Clinic & Gym
Our clinic is located at 86 Main St, Foster. Osteopathy, TCM & Counselling available.

Class Based Gym at 25 Court St, Foster. 25+ classes weekly, before & after work times including Pilates, yoga & circuit strength training.

On Friday, we celebrated 2 milestones at the gym!! 🪩🪇🤠 Funky sock Friday might be the best day of the week to celebrate ...
15/02/2026

On Friday, we celebrated 2 milestones at the gym!! 🪩🪇🤠 Funky sock Friday might be the best day of the week to celebrate 🥳 🧦

Big kudos to Jade who hit 💯🎯 classes and Ness flipped it underside down to celebrate 2️⃣0️⃣0️⃣ classes! 🤸‍♀️💫

Jade, we love your willingness to embrace the workout! You try heavy weights & adapt as you need. You are consistently building great strength 🏋️‍♀️ We also love to see you working side-by-side with Bridgette, that sister power brings great energy to class 👯‍♀️🔥🔥

Ness, keep crushing it mate ♥️ You've got a great goal on the horizon, with your first solo pro women's Hyrox event in April. We are all behind you every step of the way! 👊👊 We love seeing you build strength and confidence towards this goal. You've got this! 🚀
🎉


12/02/2026

....it's the final countdown🔥🔥

2 hours remain on 30% off sale for our 6-week gym challenge.🏋️🧘🏌️🎉

Secure the last remaining spaces in this offer!🙌
Only 30 spaces on offer.

What do you receive?
• Classes that are programmed to help you progress your fitness level.
• A mix of gym and studio sessions — you choose the balance.
• A personal challenge card to track your attendence in the gym.
• Access to the challenge inside the PH Gym app.
• Complementary entry into the Prom Health Games.

Grab your challenge buddy & let's go. We hope to see you in the gym soon!🫶

Head to our website to jump into this opportunity👇 https://www.promhealth.au/memberships-and-packages

12/02/2026

5 Hours to go on our limited offer!🤓

6 weeks unlimited class access at 30% off because we'd love to meet some new faces or welcome back some familiar ones at the gym.

Group-based exercise balances personal progression with accountability, time efficiency and fun! 🤜🤛✨

If you're on the fence consider this a great opportunity to get involved.

Follow the link to take us up on this opportunity otherwise head to our website to review our different class types and full schedule 🤩

👉https://www.promhealth.au/memberships-and-packages

11/02/2026

Jump in whilst it's hot 🔥🔥
Our 24 hour sale for 6 Week Challenge is live.

​30% off for the first 30 takers.

Across the 6 weeks, you’ll enjoy:
• Classes that are programmed to help you progress your fitness level.
• A mix of gym and studio sessions — you choose the balance.
• A personal challenge card to track your attendence in the gym.
• Complementary entry into the Prom Health Games.

With 30+ classes each week across 12 different class types, we’re confident you’ll find classes that suit your schedule and ability.

C'mon jump in, we're ready to make you feel right at home!

🔗www.promhealth.au/memberships-and-packages

Ends tonight at 10pm 12/02/26.



09/02/2026

Our cards are filling up on the wall. 🟢🔵🚀

1️⃣ Add your name to a card and get started.
2️⃣ Join the challenge in our PH Gym app as well to track your progress.

We are aiming for 3 classes per week over the next 6 weeks. You'll have unlimited access to classes so you can jump into 3 or more. Just start somewhere ✨

We have extra classes running to help our schedule fit into your routine. 🎉

We'd love to hear from you! 🗨️
This challenge is for newcomers as well as our members.
We're all working towards this goal together ❤️‍🔥
Drop us a DM if you have any queries.



We've added new class times into our schedule. 📅✨Our hope is that this helps us fit more seamlessly into your schedule a...
09/02/2026

We've added new class times into our schedule. 📅✨

Our hope is that this helps us fit more seamlessly into your schedule and needs.

+ More Circuit Form classes after hours to help your build confidence in the gym. 💪

+ More recovery options with Stretch & Roll in the evenings, and Pilates & Yoga on the weekends. 🧘‍♀️🌀

Let’s work towards well‑rounded, sustainable exercise routines together 🌿🤝

If there’s a class type or time you’re really keen on that we haven’t catered for, let us know — drop us a DM 💬💛




6 Week Training Block 🧱🧱Our Challenge with a shared end point!Join in as we prepare in class over the next 6 weeks for t...
08/02/2026

6 Week Training Block 🧱🧱
Our Challenge with a shared end point!
Join in as we prepare in class over the next 6 weeks for the Prom Health Games.

6 weeks:
📗Unlimited class access
📗Event entry
📗Aim 2 gym & 1 studio class
📗Average 3 classes per week - $13 per class.

We offer:
✔️ 30+ classes per week.
✔️ Before & after work, plus weekends.
✔️ 12 different class types on offer.
✔️ Something for busy schedules.

Unlimited access starts Monday 09/02/2026.

Start anytime this week!

How to get started:
👉Purchase 6 week membership
👉Create a profile or login.
👉Once purchased & logged in you can start booking your classes!

Full pricing & details on our website:
https://www.promhealth.au/memberships-and-packages

Get to know the event.The stations and exercises.This is your Prom Health Games. 🔵🟢🏆The event you've been asking for, a ...
08/02/2026

Get to know the event.
The stations and exercises.

This is your Prom Health Games. 🔵🟢🏆

The event you've been asking for, a place to test yourself, set a benchmark or personal best (PB).

If you've been looking for something locally to work towards - here it is.

This is a replicable event, so you'll have the chance to repeat this again months down the line and gauge your progress.

We have the 🟢GREEN TRACK🟢 The event format with lighter weights, simple movements to get you involved and test yourself. Find your best.

Then there's the 🔵BLUE TRACK🔵 Heavier weights, more challenging movement patterns. This is for those who want to push and find their benchmark & a little beyond. ❤️‍🔥
Entries to the event will open later this month.
Members and challenge participants have complimentary access and a guaranteed spot.
There will be limited entries for the general public as well.

Start off your year with the Prom Health Games. We'd love to see you there. 🚀❤️‍🔥



Our latest newsletter has arrived!It's chock-a-block full of updates, some may say it's a newsletter of whopper proporti...
07/02/2026

Our latest newsletter has arrived!
It's chock-a-block full of updates, some may say it's a newsletter of whopper proportions.🍔🍿

We're excited to share:
- Welcome Molly our new osteo, we had a group photo to celebrate!😁😁
- Belle & Bobbi came to visit us for cuddles!🥰
- Kelsey enlisted some help as we put together our next 6-week gym challenge & launch the inaugural Prom Health Games. 🤩💚

Grab a cuppa - let's go!☕️

Read it here:
https://www.promhealth.au/so/b2PlJo79N?languageTag=en

🔥🔥 Shoutout to our Class of the Week! 🔥🔥 Thursdays 6am Pilates Blast crew crushed their combinations of bridges & lunges...
06/02/2026

🔥🔥 Shoutout to our Class of the Week! 🔥🔥
Thursdays 6am Pilates Blast crew crushed their combinations of bridges & lunges as the temperature rose through class.

We think that these infra-red heated classes bring out some of the best smiles - the added challenge of the slowly building infra-red heat brings a BIG satisfied smile at the end of class. 😁😁

The sweat, heat and satisfaction of a job well done. 🙌❤️‍🔥

This little crew walks away with the added metabolic and circulatory benefits of the internal effects of infra-red energy. 💃

If you're interested in understanding more see:
Benefits from infrared hot yoga and inferno pilates 🔗https://share.google/o02ttRdqiQJxx2jTl

Great work team!
😀


Amanda hits 💯 classes today! 🎇🪇What better day to hit a milestone than on Funky Sock Friday - where you can pair your so...
06/02/2026

Amanda hits 💯 classes today! 🎇🪇

What better day to hit a milestone than on Funky Sock Friday - where you can pair your socks with your dumbbell choice 💚💚

We love your enthusiasm in the gym and studio Amanda, your sense of humour brightens us up & your DJ 👂👂 keep our music choices sharp. 💅

DJ Amanda please take a bow (or boogie)! 🪩🎸



🎉

Welcome to our new Osteopath Molly Scott! 👋👋We've been showing Molly the ropes at the clinic this week. Helping to make ...
05/02/2026

Welcome to our new Osteopath Molly Scott! 👋👋

We've been showing Molly the ropes at the clinic this week. Helping to make her feel right at home 🏠 We ticked off important jobs - laser & shockwave training plus quality time with Susie (clinic 🐶) ☑️☑️☑️

She has moved down to South Gippsland from Aspendale so let's give her a warm country welcome as she settles in! 🤠

Molly is seeing patients from Monday 9th February📅

Good news! Molly will help to broaden the range of appointment times that we offer, particularly before midday Monday-Thursday and Tuesday evenings.

Molly will also be taking classes over in the gym! 🏋️‍♀️

See her full bio via Our Team | Prom Health
🔗https://share.google/KOmdeemO00Fe2bW5Z

Bookings available via our website or the clinic.
🔗https://clientportal.zandahealth.com/clientportal/promhealth3i

Address

86 Main Street
Foster, VIC
3960

Opening Hours

Monday 9:20am - 7pm
Tuesday 9:20am - 7pm
Wednesday 9:20am - 7pm
Thursday 7am - 5pm

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