RLCH - Life Coaching, Hypnotherapy, Counselling, Breath SYNC Works

RLCH - Life Coaching, Hypnotherapy, Counselling, Breath SYNC Works RLCH - Life Coaching, Hypnotherapy, Counselling.

12/09/2025

The feeling that any task is a nuisance will soon disappear if it is done in mindfulness.
-Thich Nha’t Hanh

Hypnotherapy can help with your fear of needles…“Just the thought of a needle made my heart race…”This is something I he...
11/09/2025

Hypnotherapy can help with your fear of needles…

“Just the thought of a needle made my heart race…”

This is something I hear often from clients who come to me with a fear of injections, blood tests, or vaccinations. For some, the anxiety is so strong that even scheduling an appointment feels impossible.

But here’s the inspiring part…

One client shared how they had avoided important medical tests for years because of their needle phobia. They’d tried to “power through,” but the fear always took over. That’s when they decided to try hypnosis and NLP (Neuro-Linguistic Programming).

Through the modalities we worked gently with their subconscious mind, the part that holds onto automatic fear responses. Instead of panic, their body began to associate calm and safety with the idea of a needle. We reframed old patterns of thought and emotion, replacing dread with confidence and ease.

The result?

The next time they went for a blood test, they walked in feeling relaxed. No panic, no racing heart, just a calm confidence they hadn’t believed was possible.

If fear of needles has been holding you back from medical care, travel vaccinations, or treatments you need know this: you don’t have to live with that fear. Hypnosis and NLP can help you reclaim your calmness and feel in total control again.

Contact us today to discover how you, too, can step into a new experience of freedom and confidence.

11/09/2025

If you make happiness your goal, you’ll be disappointed. If you make presence your goal, you’ll be satisfied.
- Maxime Lagace’

Hypnotherapy can help you with Restless Legs Syndrome Say Goodbye to Restless Nights.Do you struggle with Restless Legs ...
10/09/2025

Hypnotherapy can help you with Restless Legs Syndrome

Say Goodbye to Restless Nights.

Do you struggle with Restless Legs Syndrome?

That constant urge to move your legs, especially at night?

You’re not alone, and there is a gentle, natural approach that may help:

Hypnotherapy.

How hypnotherapy can help with RLS:

- Promotes deep relaxation to calm the nervous system

- Reduces stress and anxiety (common RLS triggers)

- Helps retrain the brain’s response to discomfort

- Supports better sleep and improved quality of life

Instead of fighting your body at night, hypnotherapy works with your mind to create lasting relief.

Curious if hypnotherapy could help you?

Message us today to book an introductory consultation session and take the first step toward restful, restorative sleep.

Your legs (and your sleep!) deserve peace.

10/09/2025

I have so much to accomplish today that I must meditate for two hours instead of one.
- Mahatma Gandhi

STOP Saying “Sorry” All the Time — Start Rewiring Your Mind Do you find yourself apologizing for things that don’t even ...
09/09/2025

STOP Saying “Sorry” All the Time
— Start Rewiring Your Mind

Do you find yourself apologizing for things that don’t even need an apology?

Saying “sorry” when someone bumps into you

Saying “sorry” for asking a question

Saying “sorry” just for taking up space

This habit often comes from deep-rooted patterns of low confidence, people-pleasing, or fear of judgment.

Here’s where hypnotherapy can help:

It works on the subconscious mind where these habits are formed.

It helps you release guilt and replace it with self-worth.

It rewires your inner dialogue so “sorry” isn’t your default response.

It empowers you to express yourself confidently and unapologetically.

Imagine the freedom of saying what you mean, standing tall, and thanking instead of apologizing.

With hypnotherapy, you can unlearn the old patterns and step into a life where you feel confident taking up space.

Are you ready to stop saying sorry all the time? Let’s work together to reprogram those limiting beliefs.

09/09/2025

Wealth consists not in having great possessions, but in having few wants.
- Epictetus

How can hypnotherapy help with anxiety? Anxiety often comes from patterns in the subconscious mind, those automatic thou...
08/09/2025

How can hypnotherapy help with anxiety?

Anxiety often comes from patterns in the subconscious mind, those automatic thoughts and responses that feel hard to control.

Hypnotherapy works by gently guiding you into a deeply relaxed state, where positive suggestions can reduce worry, calm the nervous system, and create new, healthier thought patterns.

Benefits of hypnotherapy for anxiety may include:
- Feeling calmer and more in control
- Reduced physical symptoms like tension and racing thoughts
- Improved sleep and relaxation
- Greater confidence in handling stressful situations

Hypnotherapy doesn’t just manage symptoms but it helps you make lasting changes from the inside out.

If you’re ready to experience a calmer mind and a more balanced life, hypnotherapy could be the support you need.

08/09/2025

Happiness is when what you think, what you say, and what you do are in harmony.
-Mahatma Gandhi

05/09/2025

As a first step to happiness, work less, earn less, accumulate less, and consume more family time, vacations, and other enjoyable activities.
- Jonathan Haidt

04/09/2025

Life is denied by lack of attention, whether it be to cleaning windows or trying to write a masterpiece.

Address

3/46 Hartnett Drive, Seaford
Frankston East, VIC
3198

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 12pm

Website

https://rlch.au/

Alerts

Be the first to know and let us send you an email when RLCH - Life Coaching, Hypnotherapy, Counselling, Breath SYNC Works posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category