RLCH - Life Coaching, Hypnotherapy, Counselling, Breath SYNC Works

24/03/2026

This is NLP!

19/03/2026

This full self-care checklist is your reminder that:
-Rest is productive
-Boundaries are healthy
And taking care of yourself is necessary ,not optional…

Screenshot this & check in with yourself today

Comment “DONE” when you’ve done at least 3 👇

15/03/2026

When we encounter an unexpected challenge or a threat, the only way to save ourselves is to hold on tight to the people around us and not let go.
- Shawn Achor

02/03/2026

Your Self Worth Hypnotic Meditation

26/02/2026

Anxiety, depression, triggered, rage

Try this hand 🖐️ breathing technique…

An RLCH Audio Bite - Listen here

Shared with Dropbox

24/02/2026

Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices.
- Betsy Jacobson

13/02/2026

Stress is caused by being ‘here’ but wanting to be ‘there’.
- Eckhart Tolle

09/02/2026

Here we go!

07/02/2026

Wedding Expo Cultural Centre
Pakenham

Taking care of Brides and Grooms mental health maintenance…

Come on down!