Mentis Assist

20/11/2025

🌸 Pause. Breathe. Notice.

Gratitude isn’t just a feel-good habit.

It’s a powerful tool for mental wellbeing. Today, take a moment to write down three things you’re grateful for. Big or small, past or present. Each one matters.
Sharing gratitude with others can also brighten someone else’s day. 💗

What’s one thing you’re grateful for today? Comment below!

18/11/2025

💙 Happy International Men’s Day 💙 19th November

Today we celebrate the men who show strength through kindness, courage through compassion, and love through everyday actions.

To the fathers, sons, brothers, partners, and friends who support, protect, and inspire, thank you for all that you do.

Let’s keep encouraging open hearts, honest conversations, and a world where every man feels seen and valued. 💫

For more information, please visit

On November 19, International Men’s Day celebrates worldwide the positive value men bring to the world, their families and communities. We highlight positive

14/11/2025

We’re officially halfway through November and this calls for a check in!
How are you feeling today? 🌿

Sometimes, life moves fast and we forget to pause. Take a moment to notice:
• How’s your mind?
• How’s your body?
• What’s one small thing you can do for yourself today?

Self-care isn’t about perfection, it’s about gentle, steady steps.
Even a 5-minute pause, a deep breath, or a kind word to yourself counts. 💗
What is one thing you’re doing for yourself this week?

12/11/2025

Happy World Kindness Day!

Science tells us that kindness boosts our serotonin, lowers stress, and strengthens connection. It’s one of the simplest ways to lift your mood and someone else’s too.

On World Kindness Day, take a mindful pause and ask:

🌿 How can I show kindness to myself today?
🌼 How can I extend it to others?

Follow this up with action!
🌸 Compliment someone
🌸 Send a simple ‘thinking of you message’
🌸 Or simply give yourself a moment of rest.

💬 What act of kindness brightened your day recently? Share it below!

12/11/2025

How's your Mo growing?

Grow a mo, save a bro! This Movember, it’s more than growing a moustache - it’s about breaking the silence around men’s mental health.

Let’s remember that it’s okay for men to talk, to share how they’re really feeling, and to ask for help. Mental health matters, and no one should face their struggles alone.

Check in with the men in your life today. A conversation can make a world of difference.

If you or someone you know is struggling, support is available:

📞 Lifeline: 13 11 14
📞 Mens Line Australia: 1300 78 99 78
📞 Mentis Assist: 1300 636 847 or visit www.mentisassist.org.au

11/11/2025

Today, we pause to remember.

On Remembrance Day, we honour the courage, sacrifice, and resilience of those who served and acknowledge the invisible battles many continue to face.

If today stirs emotion, memories, or heaviness, take it gently. Reach out, talk, rest. You’re not alone.

Today, let’s honour their courage with compassion, for others and for ourselves.

❤️ If you or someone you know is struggling, support is available:
📞 Open Arms (24/7 Veteran & Family Counselling): 1800 011 046
Lest we forget.

20/10/2025

Mental Health Month: 🌟 Asking for help is a sign of strength. 🌟

You don’t need to go through tough times alone. Professional support, peer support, and community services are here to walk alongside you.

Mentis Assist provide a range of FREE mental health supports. We can provide support in your home, in our offices, or in the community. There's probably a service we offer that will suit your needs. Give us a call or visit our website to find out more.

If you or someone you know needs support, reach out to Mentis Assist on
📞1300 636 847 or visit 🌐 www.mentisassist.org.au.

💚 Together, we can create a future where everyone feels empowered to recover, connect, and thrive.

19/10/2025

Mental Health Month
🧘 Looking after yourself is not selfish — it’s essential.

Self-care is about making time for activities that recharge your body and mind.

🌟 This week, try:

✔️ Getting enough rest
✔️ Moving your body in a way you enjoy
✔️ Eating well and staying hydrated
✔️ Doing something creative or relaxing
💚 Remember: small steps can make a big impact.

🌐 www.mentisassist.org.au | 📞 1300 636 847

12/10/2025

✨ Mental Health Month: Resilience helps us bounce back from challenges ✨

We all face ups and downs. Building resilience doesn’t mean ignoring struggles — it means finding ways to adapt, grow, and keep moving forward.

🌱 Try these tips:
✔️ Focus on your strengths
✔️ Create healthy routines
✔️ Ask for help when you need it

Together, we can build a stronger, more resilient community.

🌐 www.mentisassist.org.au | 📞 1300 636 847

10/10/2025

Mentis Assist were proud to be represented by Jayne Parish and Michael Sillekens on tonight’s Let’s Talk Mental Health panel for World Mental Health Day.

A big thank you to all the panelists and the thoughtful questions from the audience.

A great discussion on the need to address stigma and access to safe care for multicultural populations in Australia.

Much appreciation to Mental Health Foundation for orchestrating this event, Ch31 for filming, and the Maltese Community Council for hosting us.

10/10/2025

World Mental Health Day | October 10

Today, we join voices around the world to say: mental health is a human right.

At Mentis Assist, we believe that access to mental health support, understanding, and compassion should be available to everyone, regardless of background, income, or circumstance.

This year’s theme, “Mental health is a universal human right,” reminds us that it's not enough to raise awareness we must also advocate for equity, reduce stigma, and ensure real support is within reach.

💬 Here’s how you can help today:

✅ Start a conversation about mental health
✅ Share mental health resources
✅ Support community-based services
✅ Be kind to others and yourself

Together, we can build a world where no one struggles in silence. 💚

For enquiries on how we can provide support, please call Mentis Assist on 1300 MENTIS (1300 636 847) or visit www.mentisassist.org.au

09/10/2025

WORLD MENTAL HEALTH DAY
You are not alone. 💚
1300 MENTIS (1300 636 847) or www.mentisassist.org.au