I AM Fitness and Mindset Coaching

I AM Fitness and Mindset Coaching ✨️INSPIRE AND MOTIVATE✨️ Our dedication and commitment to provide you with our best matters!!!
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I AM Fitness and Mindset Coaching is a program developed with a vision and purpose to improve the health, well being and guide the athletic ability of our youth in all aspects of Life. Wether it's wanting to take your game to the elite level, or if you're getting started and just want to be a healthier, fitter YOU, I AM certain we can help you get there! We also promote the importance of a healthy mindset in all aspects of Life through certified Life and Sport coaching , aswell as balance in all things life through our values, passion and commitment to sport and fitness.. It's more than a job, it's a PASSION, and we look forward to making an IMPACT AND MOTIVATING each other together!

29/10/2025

Why do we train the hip hinge?

🔹 Builds posterior chain strength (strong glutes & hamstrings)
🔹 Protects your lower back
🔹 Improves speed, power, and balance

Master the basics — hinge first, lift later.

The mindset that changes everything — coachable enough to grow 🌱hungry enough to chase it 🏃‍♂️humble enough to keep your...
27/10/2025

The mindset that changes everything —
coachable enough to grow 🌱
hungry enough to chase it 🏃‍♂️
humble enough to keep your feet on the ground ✨️

26/10/2025

Keep showing up, consistancy starts the fire🔥

Last campaign of the season✨️2025 Under 14 Harmony Cup Champions🏆What a huge weekend of culture and football🌱🏉I'm so pro...
26/10/2025

Last campaign of the season✨️
2025 Under 14 Harmony Cup Champions🏆
What a huge weekend of culture and football🌱🏉
I'm so proud of this group! We built, we grew and we accomplished.
Respect to a very talented Tongan team. That final literally went to the last second!

Ma te huruhuru ka rere te manu

With many feathers the bird will fly💙🤍🩵

Your words set the standard long before your athletes ever touch the field.Speak with purpose. Teach with care. Lead wit...
20/10/2025

Your words set the standard long before your athletes ever touch the field.
Speak with purpose. Teach with care. Lead with intent. 💬🏉

18/10/2025

💪 Strength → Power → Speed ⚡

➡️ Strength comes first, because without it, you can’t produce real power.
➡️ Power comes next, because that’s what turns strength into speed.

You need strength before you can create power, and power before you can create speed — it’s all connected.

Building your foundations properly builds your results and you will notice things start to shift.

You weren't born to follow the crowd. You were born to lead with purpose, move with mana, and inspire others simply by b...
13/10/2025

You weren't born to follow the crowd. You were born to lead with purpose, move with mana, and inspire others simply by being you🌟

🏉 Parents — every meal you make fuels your teen athlete’s performance 👏It doesn’t need to be complicated — just balanced...
12/10/2025

🏉 Parents — every meal you make fuels your teen athlete’s performance 👏
It doesn’t need to be complicated — just balanced. The right foods build energy, recovery, and strength 💪

🥑 Avocado – healthy fats for lasting energy
🍳 Eggs – muscle repair and recovery
🍗 Chicken – lean protein for strength
🥩 Beef – iron and power for endurance
🍌 Banana – quick fuel for training
🍓 Berries – antioxidants to fight fatigue
🥣 Greek yoghurt – protein and gut health
🌰 Almonds – good fats and energy boost
🥦 Broccoli – vitamins for recovery and immunity
🍚 Rice – clean carbs for energy and refuelling
🐟 Salmon – omega-3s for joint health and recovery

True power isn’t just shown when the whistle blows—it’s built in the grind no one sees. 🏋️‍♂️🔥 Train with mana, live wit...
05/10/2025

True power isn’t just shown when the whistle blows—it’s built in the grind no one sees. 🏋️‍♂️🔥

Train with mana, live with mana, perform with mana.

Testing session done with our Ignite Blaze crew✅️Some serious talent in this group and just some all around great kids🙌T...
01/10/2025

Testing session done with our Ignite Blaze crew✅️

Some serious talent in this group and just some all around great kids🙌

They set the tone and energy well tonight for a great 10 weeks ahead!

No complacency and no comfort zones💯
Time to go to work💙💛

Our IGNITE 10-week Off-Season Program registrations are now open on our website www.iamacademy.com.au😊This off-season we...
21/07/2025

Our IGNITE 10-week Off-Season Program registrations are now open on our website

www.iamacademy.com.au😊

This off-season we have
3 age groups. Each group registration will include ⬇️

10-11 yrs.. x 1 field session per week ✅️
12-13 yrs.. x 2 field sessions per week ✅️
14-16 yrs.. x 1 field session and 1 gym session per week ✅️

As always, spaces per group will be limited to ensure quality in each session💯

Our program training shirt will be included with registration👕

💥 Our "Early Bird" sale is on from today and will end on the 28th of July❗️

Use promo code "IGNITE" at checkout😊

A great win for our boys across town tonight✅️ Proud of our I AM boys🙌A special mention to and playing up a grade and ...
16/07/2025

A great win for our boys across town tonight✅️ Proud of our I AM boys🙌
A special mention to and playing up a grade and getting their debut from Coach Sam tonight. Well deserved lads🫱🏼‍🫲🏽
I AM Family💙💛

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Frankston South, VIC

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