I AM Fitness and Mindset Coaching

I AM Fitness and Mindset Coaching ✨️INSPIRE AND MOTIVATE✨️ Our dedication and commitment to provide you with our best matters!!!

I AM Fitness and Mindset Coaching is a program developed with a vision and purpose to improve the health, well being and guide the athletic ability of our youth in all aspects of Life. Wether it's wanting to take your game to the elite level, or if you're getting started and just want to be a healthier, fitter YOU, I AM certain we can help you get there! We also promote the importance of a healthy

mindset in all aspects of Life through certified Life and Sport coaching , aswell as balance in all things life through our values, passion and commitment to sport and fitness.. It's more than a job, it's a PASSION, and we look forward to making an IMPACT AND MOTIVATING each other together!

19/04/2026

My Dad was the biggest influence on my sporting and coaching career. He coached my brothers team throughout our childhood. And every week, I prayed the games would clash😂

Your child plays their best when they feel safe, backed, and free to enjoy the game💯🫱🏼‍🫲🏽

18/04/2026

Before our power & plyo session we prepared with movement patterns we will use in the session. Its more than a long jog, its moving our muscles and joints effectively for exercise.

Here is some of what we did;

Skipping ➰️👟
Raise the heart rate + prime coordination for explosive work

Change of Direction ♒️
Prep footwork and joints for sharp, powerful cuts

Pogos 🦘
Wake up the ankles — ready for reactive jumping

Heel Lift 👣
Switch on hamstrings before speed and power work

Lunge (Front & Back) 🧎‍♂️
Open hips and build control through range

Banded Lateral Shuffle 🏃‍♂️↔️🏃‍♂️
Activate glutes for strong lateral push-offs

Spine Rotation 🦴🔙
Mobilise hips and spine to move freely under load

💪🏽 Preparing for the right type of session is important, power, strength, speed will all have different ways to prime the body for exercise.

DM us if you want help with your warm up 📨

Defence habits are built in the pre-season - not on game day. It starts with perfecting the basics and not skipping step...
15/04/2026

Defence habits are built in the pre-season - not on game day. It starts with perfecting the basics and not skipping steps🏉

Keep working, keep building 🧱💪🏽

12/04/2026

Your child’s future isn’t built on game day — it’s built in their daily habits💯
The small things they do consistently now will shape the athlete and person they become🌱
Parents, help guide it. Athletes, take ownership of it!

10/04/2026

Running exposes what your body can’t control 🏃‍♂️

Rebuild with intent 🧱

Control at 90° targeting the system that provides stability -the quads in the thigh & psoas in the mid point of your body.

Earn the range improvements as strength returns💪🏽

Hip flexors are a major system that help us bring our knee up - walking, running & sprinting. But often from overload, poor control, or pushing speed without a solid base.

08/04/2026

Growth comes in the uncomfortable🌱
Push beyond both mentally and physically💙💛

04/04/2026

Pre-season sets the foundation for the season🏉
No expectations on the outcome.

For players — it’s where you build your engine, sharpen your habits, get game time in with your team, and earn your confidence.

For coaches — it shows us who’s consistent, how versatile we are as a team, and what different players bring to the team.

What do you look for out of a pre-season game?

🔥 Holiday Speed Program 🔥Level up your speed, power, and agility these holidays! 💥Our intensive program is designed to b...
29/03/2026

🔥 Holiday Speed Program 🔥

Level up your speed, power, and agility these holidays!

💥Our intensive program is designed to boost acceleration, sharpen technique, and build explosive performance💥

✔ Sprint training
✔ Agility & footwork drills
✔ Plyometrics for power
✔ Strength & recovery sessions

Train hard. Move faster. Perform better.

🏃‍♂️10years - 12years
Wednesday 8th & 15th April 2026
10am - 1130am

🏃‍♂️13years - 16years
Thursday 9th & 16th April 2026
10am - 1130am 

✨️Limited spots available — don’t miss out!
Follow link 👇🏼

https://www.iamacademy.com.au/product-page/holiday-speed-program

💻 DM or email iamfamc@gmail.com for sibling discount.

23/03/2026

Speed isn’t just about moving your legs faster 🏃‍♂️

It’s about how you position your body, how you apply force, and how efficient your movement is.

The athletes who focus on technique don’t just look better… they move better, and that’s what creates real separation in sport. ⚡️

06/03/2026

For halves in rugby league, passing accuracy is everything 🏉🎯

Small technical details can be the difference between a play flowing… or breaking down.

Things we focus on when developing a half’s pass:
• Getting low and balanced at the ruck ⬇️
• Wide base / strong stance for stability 🧱
• Two hands on the ball — one for power, one for direction ✋🏽🤚🏽
• Passing in front of the runner, not behind, so they can hit it at speed ⚡

You can see the difference here. A small adjustment in technique can completely change the outcome of a play 📈

These are the details we work on in our athlete development sessions, helping players build confidence and improve the fundamentals of their game 💪🏽🏃🏽

If your athlete has a specific skill they want to improve, send us a message and we can help guide their development 📩

28/02/2026

This morning I want to reflect on the importance of self love and self care. Whatever that looks like to you.

Growing up, I watched my Mum pour into the world with her whole heart, but she never poured into herself. Through that, I learned the importance of boundaries and cutting unnecessary energies out.
Blessed Sunday fam🫡

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Melbourne, VIC

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