What are the opening hours?

Monday 8am - 12pm 3pm - 7:30pm Tuesday 8am - 12pm 3pm - 7:30pm Wednesday 8am - 12pm 3pm - 7:30pm Thursday 8am - 12pm 3pm - 7:30pm Friday 8am - 12pm 3pm - 7:30pm Saturday 8am - 12pm

Ripple Chiropractic Frankston & Cranbourne

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Frankston South, VIC
Ripple Chiropractic Frankston & Cranbourne

Ripple Chiropractic is a progressive chiropractic clinic located in Frankston and Cranbourne serving

30/10/2025

Your back works hard for you - give it some love! These stretches are a great way to ease tension and stay flexible. Just keep in mind that every spine is unique, so check in with your chiropractor for personalised guidance that fits you. 🙌

28/10/2025

Our Victorian clinics will be closed next Tuesday for the Melbourne cup day public holiday. Please see our reception team to arrange your appointments. Enjoy the long weekend! 🐎

24/10/2025

Back pain is something we as chiropractors see every day, and so many of the things people believe about it just aren’t true. 🤔 There are a lot of myths out there that can actually slow down your recovery.

Swipe through this post to separate fact from fiction and learn what really helps your back stay healthy, strong, and pain free 💪

20/10/2025

Thinking about getting into lifting weights? Here’s why you should!

Strength training isn’t just about building muscle - it supports your posture, bone health, metabolism, and overall confidence. 🧠✨
It may help you:

✅ Reduce injury risk by strengthening joints and stabilising muscles
✅ Improve posture and movement patterns
✅ Boost energy, focus, and mood
✅ Support long-term health and mobility

13/10/2025

Start your week right, with good posture! ✨

When your spine’s aligned, your body and mind can work at their best.
You may notice:

✅ More energy and focus to get things done
✅ Less stiffness and fatigue through daily tasks
✅ Easier movement whether you’re driving, studying, cooking or running errands
✅ Better mood, confidence and even digestion

Small posture checks today can set you up for a smoother, more productive week ahead 🌿

08/10/2025

Poor desk posture can put extra strain on your spine, muscles, and joints over time 💻
A few simple adjustments to your setup and sitting habits can make a big difference for your comfort, focus, and long-term health 🙌

02/10/2025

Your gut does a lot more than digest food. A healthy microbiome supports your whole body in powerful ways:

🛡 Regulates immune function – Trains your immune system to respond appropriately and keep you protected.
🚫 Competes with pathogens – Good bacteria crowd out harmful microbes and help prevent infections.
🍽 Influences appetite – Communicates with your brain to balance hunger and fullness signals.
⚡ Supports energy & metabolism – A balanced gut helps you absorb nutrients and maintain steady energy.
🔄 Interacts with hormones – Plays a role in hormone regulation, impacting mood, cycles, and stress.
🔥 Modulates inflammation – Produces compounds that calm inflammation and support recovery.

Small daily habits like eating fibre-rich foods, managing stress, and sleeping well may go a long way in supporting your gut health 🧠

29/09/2025

When stress builds up, whether it’s physical, chemical, or emotional, your nervous system feels it first, and your whole body adapts in response. Over time, this constant “fight or flight” state may show up as:

💥 Tight muscles or tension through your neck and shoulders
😴 Trouble sleeping or never feeling fully rested
🤕 More frequent headaches or migraines
🧍‍♀️ Postural changes and stiffness
🌪️ Digestive issues or a lowered immune response

These aren’t random. They’re signs that your body is working overtime to cope. Chiropractic care focuses on supporting your nervous system so your body may adapt to stress more effectively, helping restore balance from the inside out.

If these signs sound familiar, it might be time to give your nervous system some attention

19/09/2025

📢 Clinic Closure Notice

All Victorian clinics will be closed next Friday (27th September) for the AFL Grand Final public holiday. 🏉

18/09/2025

🧠 Did you know chiropractic care may influence men’s hormone levels?
Your spine protects the nervous system, which plays a direct role in regulating hormone production. When the spine is under stress or misaligned, it may interfere with signals between the brain and glands like the pituitary, thyroid, and te**es. This may impact testosterone, stress hormones, sleep, and even energy levels.

By improving spinal function and reducing nervous system interference, chiropractic care may help support optimal hormone balance and overall health 💪

15/09/2025

We’re turning 5! 💙 Ripple Chiropractic wouldn’t be what it is without the amazing people who’ve trusted us with their health and the dedication of our team. Thank you for growing with us and making our community so special! Here’s to many more years of healing and wellness 🙌

Address

4/192 Frankston-Flinders Road
Frankston South, VIC
3199

Opening Hours

Monday	8am - 12pm
	3pm - 7:30pm
Tuesday	8am - 12pm
	3pm - 7:30pm
Wednesday	8am - 12pm
	3pm - 7:30pm
Thursday	8am - 12pm
	3pm - 7:30pm
Friday	8am - 12pm
	3pm - 7:30pm
Saturday	8am - 12pm

Telephone

+61398641819

Website

https://www.ripplechiropractic.com.au/

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