Katapillar Kinesiology

26/01/2026

HOLDING LEGS UP ON THE WALL FOR 5 MINS A DAY
Is a powerful restorative pose that gives our body a break from gravity especially if you're on your feet most of the time, have bad posture, or sit all day.

23/01/2026

And also self care ❤️🥰

We do not need to always depend on others to reassure or validate us. We can also do that for ourselves. This is how we start to build confidence and feel more secure in ourselves. This type of self-talk is also how we can quiet our inner self-critic.

When you choose to accept and validate yourself, your brain registers that you are safe and capable. Over time, this builds confidence because you’ve created a habit of treating yourself with respect and kindness. It’s like telling yourself every day, “I’m worthy, I’m capable,” and your brain listens, slowly reshaping your self-view. This simple act is powerful because it can help you face challenges with more resilience and trust in yourself.

Self-validation is a powerful tool to ease anxiety, doubt, and self-criticism. But it’s important to balance it with accountability to avoid excusing behavior that might not be in our best interest or aligned with our values. To monitor this balance, start by asking yourself two questions: Am I validating my experience while also considering how my actions or choices impact others around me?

Take care of your mind and body. Love, Nawal ♥️

15/01/2026

We think success is what people can see. But real success is what happens underground: healing fear, choosing self-belief, setting boundaries, and trying anyway. 🌱

Growth isn’t loud. It’s rooted.

09/01/2026

03/01/2026

29/12/2025

18/11/2025

Collective Evolution

Important: It's becoming very hard for alternative media to reach people on Facebook, click here to stay connected and aware more easily: go.collective-evolution.com/stay-aware/

14/11/2025

11/11/2025

“You are only afraid if you are not in harmony with yourself.”

~ Hermann Hesse

Art by Lola Donoghue

09/11/2025

It’s confronting to realize you’ve been holding your breath around certain people, performing a version of yourself that feels just slightly off-key.

Over time, you start noticing the difference between those who leave you energized and those who leave you needing days to recover. Between people who help you feel more yourself and those who make you question if you ever were enough.

Seeking “pure souls” and “kind hearts” might sound a bit naive or abstract, but anyone who’s lived through enough surface-level connections understands. It’s not about expecting perfection from people, but about those who own their mess, who can sit with discomfort without making it yours, who know healing isn’t linear but stay committed anyway.

Real presence is rare. Most of us are so split across anxieties and roles that being fully with someone feels radical. When you meet someone who truly listens and receives your energy, it’s startling in the best way.

Compatibility runs deeper than shared interests. It’s about relationships where both people show up as themselves, even when that self is uncertain. Where growth is celebrated, not threatened. Where love is embodied, not performed.

Selectiveness comes after you’ve tried the other way. After confusing being needed with being valued, and mistaking intensity for depth. It arrives when you realize that trust, growth, and depth matters more than just having fun or history with someone.

Peace is found in people who can hold silence, who sit with pain without trying to fix it, and who understand that intimacy requires the risk of being known. Not everyone will understand this shift, and that’s okay. You’re not looking for everyone. You’re looking for those who feel safe to your nervous system, who remind you that connection is worth the risk, and who show that evolution doesn’t have to be lonely.

When you stop performing availability for everyone, you become open to the ones who truly arrive.

09/11/2025

The gift of pain is one of life’s strangest alchemies. It carves deep hollows within us, but these empty spaces transform into vessels perfectly shaped to hold the pain of others. When you’ve navigated your own darkness, you gain an intuitive ability to recognize it in another’s eyes.⁣

There’s a sacred moment in that recognition. A quiet but powerful connection: “I see you. I know this shadow you carry.” Often, we reach out because we remember what it felt like to stand alone in our storms, longing for someone to offer shelter or light. That shared humanity becomes the bridge between wounds, creating a space for healing.⁣

This kind of compassion is precious, but it can also be consuming. If you’re not mindful, the same heart that wants to carry others can collapse under the weight of too much. Supporting someone doesn’t mean sacrificing yourself. Boundaries aren’t walls, but bridges offering self-preservation, allowing you to keep showing up without losing yourself.⁣

Compassion is a renewable resource, but only if you care for its source. You can’t be a sanctuary for others if your own foundation is crumbling. To honour someone else’s pain without abandoning your own healing is an act of wisdom and love. Real compassion isn’t about martyrdom; it’s about walking alongside someone while staying rooted in your own needs.⁣

Finding this balance allows you to give from a place of abundance, not depletion. It ensures that your kindness doesn’t become self-erasure and that your gift of holding space remains as healing for you as it is for them.