PST by the SEA

13/02/2024

https://www.abc.net.au/news/2024-02-14/mental-health-exercise-treat-prevent-depression-anxiety/103431858

Experts say there should be more focus on using physical activity, by itself or in combination with other treatments, to treat and prevent depression and anxiety.

23/11/2022

We often talk in our counselling sessions about being "comfortable in your own skin"...about being "Authentic"...well here, I think, it's articulated beautifully...

01/03/2022

Caught up with Lachlan, Courtney & Fab (the Goldie) yesterday on my regular slow run (yep- exercise helps mental health!)....I was jogging a casual 5kms....Lachlan was heading off to Tooradin as part of his 222 consecutive 1/2 marathons!!!!
He's running from Hobart to Cairns (4800kms!), raising awareness & $'s for RU OK and mental fitness.
Here's the story...and feel free to contribute ($'s or Share!)

On February 2, 2022, avid runner, mental health advocate, and anything-but-elite-athlete Lachlan Spark will take the first steps of an epic 5000km journey from Hobart, Tasmania to Cairns, Queensland. 222 half marathons back-to-back up the Australian east coast. Along the way, he’ll attempt to brea...

21/02/2022

So we seem to have navigated through the worst of the virus, but the effects on our mental health are just coming to the surface...and so many are just now feeling the effects.

For many of us, coping with the unfolding COVID-19 developments brings on heightened levels of stress and anxiety as we focus on our concerns for self, family and friends. Staying up to date on the daily details can feel stressful, scary and sometimes overwhelming…leaving us feeling as if we’re ...

21/02/2022

It's been a while since I last posted...and things have been so hectic...congratulations to all that have been ready & willing to put their hands up for some help.....Acknowledging that sometimes, everyone needs a hand is SO important....and these have been incredibly stressful times for so many.
If you feel you need to reach out, don't hesitate...share a little and you'll be surprised at how much others will step up and actually appreciate the opportunity!
Of course if you feel you need more than a friend can offer...call a professional.
At PST by the SEA you will find compassion and directions - Life's too short to just struggle & cope. It's time to thrive!
Talk soon Andrew

09/09/2021

Sure, it's Ok to not be Ok....but if you're ready to get back into life...reach out!
PST by the Sea is a compassionate place where people make real and lasting positive change. Call us when you're ready.

R U OK?Day is Thursday September 10 and this year's message is 'there's more to say after R U OK?' Learn what to say next so you can have a conversation that...

22/07/2021

For anyone needing help right now with Anxiety or Depression - PST by the SEA is..... OPEN. (Mon - Fri)
PST by the SEA maintains best practices regarding infection control and in the interests of your health is limited to just 3 clients per day.
Call or text on 0412 126294 or book online at

For the fast, drug free and effective treatment of Anxiety, Depression and it's associated physical symptoms...it's time to get your life back!

07/07/2021

It's been a while...so I'd like to share this..... And if it grabs you or gives you pause to reflect...there's a sequel!

What is more important - a beautiful face or a beautiful heart? While outer beauty may turn heads at first, it is easily forgotten when the true nature is r...