Davenport Physiotherapy

06/05/2026

Our Gentle Exercise Classes are back in June!

Check out the details below!

03/05/2026

01/05/2026

Have you seen the NDIS on the news lately and not sure how it will impact you?

Whilst we don't know a whole lot at the moment, swipe to see a summary of the proposed changes.

19/03/2026

🏃‍♂️ Runners: Achilles pain that settles… then returns? Don’t neglect the soleus.

If you’re a runner who has experienced achilles pain, calf tightness or shin pain, an often-overlooked muscle may be part of the picture — the soleus.

The soleus sits underneath the larger calf muscle (the gastrocnemius) and plays a huge role in running.

Research suggests it can absorb up to 6–8 times your bodyweight with each stride, helping control the ankle and store energy as you move forward.

Despite its importance, many runners primarily train their calves with straight-leg calf raises, which mainly target the gastrocnemius.

To better target the soleus, exercises with the knee slightly bent are more effective.

Strengthening the soleus can be a key part of rehab and prevention.

A simple place to start:
✔ Bent-knee calf raises (like the machine shown at PARC)!
✔ Slow tempo, high reps
✔ Gradually add load

Key points we would love runners to know
• Tendons need load, not rest
• Progressive calf strengthening is so important, don’t just run!
• Gradual return to running, 10% more than last week max.

If running injuries keep coming back, we can help guide the right rehab and return-to-run plan.

📍 Davenport Physiotherapy

17/03/2026

Happy St Patrick's day to all the Irish Aussies in Melbourne.

Fun fact - It used to be a dry holiday, with pubs legally closed until the 1970s, due to the day being considered a religious holiday.

12/03/2026

PARC Members!
Get in quick - entries close March 31.

26/02/2026

NDIS Gentle Exercise Class @ PARC Frankston

We’re offering a weekly class at PARC run by our AHA Keren 👩‍⚕️

Tuesday 1.30 - 2.30pm
Upstairs in Studio 2

Trial your first class FREE

Perfect for participants wanting a slower-paced, confidence-building environment 🌿

Focus areas include:
-Gentle Seated Movement
-Mindfulness
-Stretching
-Relaxation / breath work

Please note this is separate to classes run by PARC ℹ️

Contact us for referral details or booking information 📞

03/02/2026

Whilst we absolutely love working out of PARC Frankston, we know it can be a long trek for some of our participants—especially those living further down the peninsula.🚗

Did you know we also offer gym and pool sessions in other local community facilities, including YAWA Rosebud?😍

For those nearby, Physio Aaron currently heads out on a Wednesday, jumping in the warm water pool 🏊

📲 Want to know more about Aaron?
Check out our website 👉 link in bio

23/01/2026

Best coffee I’ve had all week ☕️

Even better? It was made at a workplace that’s creating real opportunities for people with disability 🙌

Huge shout-out to for the amazing work they do — go show them some love ❤️

16/01/2026

This time of year, we see so many people making positive changes to their health 🌱💚💪

Unfortunately, a few months in, many of us find it hard to sustain that initial motivation and get enough exercise 😅—but small, consistent changes can make a big difference in the long run 🔁📈

Having a supportive community around you can be a huge motivator for keeping up exercise 🤝🔥 which is why we’re sharing an awesome initiative from PARC that’s helping people move more and live life to the fullest 🏃‍♀️💙✨
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Move more in 2026 with 30-20-2 💙

Life is busy, and finding time to exercise can feel overwhelming. Being active isn’t about pushing yourself to the limit — it’s about moving consistently and finding a balance that works for you. And you don’t have to do it alone.

Introducing 30-20-2, a simple movement guide based on the Australian Physical Activity Guidelines, designed to make movement achievable and part of everyday life.

Here’s what it means.

Adults in Australia should aim for:

30 mins moderate activity daily 🚶‍♂️🏊‍♂️
Moderate activity means you’re moving, breathing comfortably, and able to speak in full sentences. Think swimming, a brisk walk, or joining a PARC class.

OR

20 mins vigorous activity daily 🏃‍♂️🚴‍♂️
Vigorous activity gets your heart pumping—you’re breathing hard and speaking in short bursts. Try a cycle class, HIIT session, or a gym workout.

AND

2 strength sessions per week 💪🏋‍♂️
Build strength with resistance training. Try lifting weights the gym or a Reformer Pilates class

Throughout 2026, we’ll support you with the right mix of classes, programs, and expert guidance to help you move more, your way.

Come and talk to our friendly team about becoming a member today.

13/01/2026

Thumbs up for 2026 😄👍
The team’s back, batteries are full 🔋
Let’s get moving 💪💙💦


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