15/09/2022
Abdominal Diastasis - Abdominal Separation
The connective tissue structure between the “six pack” - re**us abdominus muscle is called the linea alba. This softens during pregnancy and stretches for foetal growth, resulting in abdominal muscle separation at the midline. This condition is common with over 66% of women having it in the third trimester and up to 53% immediately after delivery.
It is thought to be due a number of factors including genes that increase ligamentous laxity, multiple babies, large babies and in petite women. It often occurs with lifting, coughing, straining, incorrect exercise and in 2nd stage of labour – bearing down. It can result in abdominal, pelvic and back pain; reduced participation in activities; and fatigue.
The good news is you can help yourself if you have this condition. Evidence shows that exercise during pregnancy reduced the presence of abdominal diastasis by 35%.
The aim of treatment in pregnancy and postnatally is to reduce or minimise the progress of the gap width, improve stability, reduce any associated pain, provide supports and assist you to continue daily activities. Once baby is born treatment will continue to focus on the above needs helping you cope with the daily tasks of looking after your beautiful new baby! We will assist you until your core is stronger!
Physiotherapy Treatment at Core Control Physiotherapy may involve:
Education regarding Abdominal Diastasis commonly called abdominal separation
A support being given
Correct pelvic floor and Stabilisation Exercises Taught
Correct Transfers/positioning taught
Guidelines for other safe exercise taught
Involvement in an individual exercise program
Involvement in an appropriate group pregnancy class
Correct treatment of other conditions associated with this problem.
Please call Philippa on 0421 075 676 to make a booking and take care of your body today.
