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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Compass Allied Health

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Frankston, VIC
Compass Allied Health

CAH provides gym- based or mobile (Home-based) Allied Health services for PRIVATE & NDIS participants

Our aim is to ensure you have access to any therapy and care that you need by either supplying the services we have available or referring you to other local businesses that we network with all along the Mornington - Peninsula to ensure you get the best quality care in a timely manner!

30/03/2026

SPONSORED ATHLETE UPDATE! 🏃🏼‍♀️

Declyn has been busy over the past couple of months with her running schedule leading into Vic Championships and National Titles!

- Vic Milers (Ran world junior qualifying times!)
- Box Hill Classic (Ran a 800m PB of 2:07.27! 🥳)

- VIC Championships:
🥈The weekend before last, Deccy ran second place by the narrowest of margins in a thrilling ending!! On the positive side of that, she qualified for the National Championships which will be held on the 17th/18th April.

Deccy has been dedicated and consistent with her strength and conditioning program which has helped her overcome some lower limb injuries that have haunted her in the past! 🏋️‍♂️

An injury free preparation up until now puts her in a great spot to have a red hot crack at Nationals up in QLD in a few weeks time! 🔥

Stay tuned to see how Deccy features at Nationals! 🇦🇺

athleticsvictoria

24/03/2026

Our amazing Physiotherapists are here to help you!

👉🏼WHAT?
- Injury assessment
- Pain management
- Improve movement and restore function
- Hands on treatment
- Injury management, education & advice
- Exercise prescription / Rehab programs
- Hydrotherapy
- Gym based

👉🏼WHO?
NDIS
Private
Compensables: DVA, WorkCover, Medicare, TAC etc

👉🏼WHERE?
- Our treatment rooms @ PARC Frankston (Allied health suites)
- Gym based @ PARC
- Home visits
- Community visits - Schools, gym of choice etc.
- Our Private Gym (Carrum Downs)

19/03/2026

SPONSORED ATHLETE UPDATE! .alexanderr 🏀

Sophie has been busy over the past couple of months with her basketball schedule!

🏀 Under 20s National Championships (27th Jan - 1st Feb)
Sophie was a starting guard for Victoria Navy in the tournament held in Ballarat. Vic Navy were competitive in their pool however finished 6th overall in the tournament.

🏀 NBL1 Blitz (last weekend)
Sophie, playing for Frankston Blues, won against Kilsyth 72-67 to introduce the season starting on the 27th of March.

🏀 Youth League Blitz (last weekend)
Sophie was picked in the all first team in the opening round with 25pts, 3 assists, 9 steals and 81 TS%! That is some serious ballin’!

Sophie has been dedicated and consistent with her off season strength and conditioning program where her form in recent months shows that she has prepared herself for a big season with the which starts in a couple of weeks!

Stay tuned on more updates on Soph’s season throughout the year!

24/02/2026

Cupping therapy uses gentle suction cups on the skin to increase blood flow, reduce muscle tension and support recovery. 🔥

It’s done by placing specialised cups on tight or sore areas for several minutes to create negative pressure (that’s what causes the temporary marks).

Great for athletes, gym-goers, tradies, desk workers or anyone with tight, overworked muscles.

Benefits can include improved mobility, reduced pain, faster recovery and a deep sense of muscle release. 💪

Book in with our Remedial Massage Therapist to give it a go!

We have a limited time offer of a free 30 minute consult if you book online.
To do so, go to our website: www.compassalliedhealthvic.com.au and follow the prompts after clicking the ‘book online’ icon.

20/02/2026

Our physiotherapy services are based out of PARC Frankston ( ) where our treatment rooms are within PARCs state-of-the-art facilities.

The upstairs gym provides us with all the equipment that we need to rehabilitate any injury or condition that we see, which ultimately provides better outcomes for our patients!

We also provide home visits and other community visits (such as at your gym of choice, community space, or school etc).

Contact us today if you’re looking for a Physiotherapist to help you!

📞 0484 694 564
📧 info@compassalliedhealthvic.com.au
🛜 www.compassalliedhealthvic.com.au

10/02/2026

What is Dry Needling? 💭

Dry needling is a technique where a very fine needle is gently inserted into tight or painful muscles to release “knots” (trigger points). These tight spots can cause pain, stiffness, and reduced movement.

The goal?
Help muscles relax, move better, and feel less painful.
How it works:
• Releases muscle tension (often creating a small “twitch” response)
• Improves blood flow and oxygen to the area
• Reduces pain signals in the nervous system
• Helps surrounding muscles relax
• Supports the body’s natural healing process
Benefits may include:
• Less muscle tightness
• Improved flexibility and movement
• Faster recovery
• Reduced pain and discomfort
• Better performance

Who can benefit?
• Athletes & active people
• Anyone with tight or stiff muscles
• Desk-related neck or back pain
• Headaches, sciatica, jaw pain (TMJ), or joint issues

Anyone can benefit really!

Curious if dry needling is right for you? Get in touch with us a book an initial consult with Jack (Giac) today!

29/01/2026

Hydrotherapy at Compass AH! 💦

Working out of , we offer hydrotherapy services with both our exercise physiologists and physiotherapists.

Entry into PARC is FREE when you have an appointment with us!

21/01/2026

Lifting heavy isn’t just about ego — it’s about health. 🏋️‍♂️

Heavy resistance training builds more than muscle. It strengthens bones, improves tendon and ligament resilience, increases metabolic health, and teaches the nervous system how to produce and absorb force efficiently.

It’s one of the most powerful tools we have for long-term injury prevention, performance, and independence as we age.

Squatting heavy also develops real-world capacity — the ability to pick things up, move well under load, and stay strong through life, not just in the gym.

But lifting heavy shouldn’t be done “just because.”

Load must be earned. Technique, training history, recovery capacity, and past injury history all matter. What’s appropriate for one person may not be appropriate for another.

If you’re returning from injury, new to lifting, or unsure what loads are safe for you, get assessed properly. An Exercise Physiologist can determine what intensity is appropriate for you and progress it safely over time.

Strong is good.
Smartly strong is better.

19/01/2026

Do you use a foam roller as part of your warm-up?

Self-myofascial release (SMR) has been shown to provide acute increases in joint range of motion (ROM), and while other methods to enhance ROM (e.g. static stretching) have been shown to lead to immediate short-term performance impairments, such as decreased muscular strength and power, foam rolling is not thought to lead to such deficits.

Rolling with a firm intensity through targeted muscle groups for 30-60 seconds per group may assist with improving your mobility before a training session or competition, making it a useful movement preparation tool.

Source: Wilke, J., Müller, AL., Giesche, F. et al. Acute Effects of Foam Rolling on Range of Motion in Healthy Adults: A Systematic Review with Multilevel Meta-analysis. Sports Med 50, 387-402 (2020). https://doi.org/10.1007/
S40279-019-01205-7

15/01/2026

We offer Group/Buddy training! 💪🏼

Group training (maximum 10 people) is a great way to exercise whilst meeting people in a fun, safe and motivating environment! These groups have set times. Contact us for more information.

Buddy training (maximum 4 people) is a small group that is ‘client organised’, meaning you can gather your friends and family and train together privately at a time of your choice!(permitting availability)

Both types of groups are under the professional guidance of our exercise physiologists, experts in exercise prescription and programming to help you achieve your functional goals!

Benefits of group training:
• Cost-effective
• Increased motivation
• increased accountability
• Increased social connection
• Makes exercise more fun
• Inclusive
• Expert guidance on how to exercise whilst managing an injury/pain
• All the benefits of exercise! Strength, power, balance, endurance, stability & more!

📝 🏃🏼‍♀️ 🏋️‍♂️

Want to know more? Contact us on:
📞 0484 694 564
📧 info@compassalliedhealthvic.com.au

exercise

09/01/2026

BOTTOM-UP SQUAT TECHNIQUE

🏋️‍♂️ What is it?

A movement strategy where the squat is taught and performed by starting in the bottom position first, then standing up, rather than descending from standing.

🏋️‍♂️ Why use a bottom-up squat technique?

1. It removes fear and threat.
At the bottom of a squat is where people usually feel:
• “Stuck”
• Unstable
• Pain or tension.

Starting here lets the nervous system experience safety and control first, rather than descending into an unknown position. This reduces guarding and excessive bracing.

2. It shows people what “good depth” feels like.
Instead of chasing depth on the way down:
• You place them in a comfortable bottom position (box, support, counterbalance)
• They feel alignment, balance, and load distribution
• This builds body awareness without overthinking cues.

3. It cleans up compensations
When people descend from standing, they often:
• Rush
• Shift forward
• Over-brace
• Collapse or grip

Bottom-up:
• Eliminates momentum
• Forces control
• Highlights joint stacking (feet–knees–hips–spine)

4. It encourages natural movement
From the bottom, the body tends to:
• Drive through the feet
• Stack the ribcage over pelvis
• Use hips and legs together

This mimics how humans naturally stand up from the ground.

🏋️‍♂️ Why is it simple to teach?

1. Fewer verbal cues
Instead of:
“Sit back, chest up, knees out, brace, breathe…”
You can say:
“Relax here. Feel your feet. Now stand up.”
Less cognitive load = better movement.

2. Immediate success
People succeed quickly because:
• They’re already in the hardest position
• Standing up feels intuitive
• This builds confidence fast.

3. Easy to regress or progress
You can adjust instantly by:
• Changing box height
• Adding support
• Adding load or tempo
• No complex re-coaching needed.

4. Works across populations
Bottom-up squats are effective for:
• Beginners
• People in pain
• Athletes refining depth and control
• Rehab and performance settings

Same concept, different entry points.

07/01/2026

When you’re injured or in pain, your nervous system switches into protection mode. Your brain becomes more alert, muscles may tense, and movement can feel stiff or unsafe. This is called neuroplastic adaptation — the brain changes to protect you.

Over time, this can make even safe movements feel risky, which is why returning to movement often comes with fear and frustration.

Recovery isn’t just about strength or mobility. It’s about retraining the brain to recognise safety and rebuild trust with your body.

Each controlled movement and gradual exercise sends a signal that you’re safe. As this happens, the nervous system calms, movement improves, and confidence returns.

Healing is about restoring the conversation between your brain and body — so you can move with confidence again.

Address

16N Cranbourne Road
Frankston, VIC
3199

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+61488074707

Website

http://www.compassalliedhealthvic.com.au/, https://compass-allied-health.au4.cliniko.com/bookings?business_id=1626727253

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