12/01/2021
HOW IS YOUR DESK SETUP?
With so many of us currently working from home, or at least spending more time in front of the computer, it is more important than ever to ensure you set your workstation up correctly to help protect your body
Compare the following checklist to your current set-up! It may be tempting to set up a ‘comfy’ work zone from the sofa or even your bed but we STRONGLY URGE you NOT to do so!
Remember also to give your body a rest from your "working posture", so get up and move around every 30-60 minutes.
1. Keep your elbows at right angles with your upper arms close to your body.
2. Wrists should be straight, rather than bent up, down or deviated.
3. Try to keep your hips slightly higher than your knees.
4. Your eyes should be level with the top of the screen to avoid extra strain on your neck, often leading to headaches.
5. Avoid wedging the telephone between the ear and the neck, use a headset or go hands-free.
6. If using a laptop, ensure that it is raised on books or with a proper laptop stand.
If you find you are ending the workday with a stiff and sore neck, back or frequently have Headaches, Please get in contact to see if we can help out.
