The Sports Injury Clinic

23/05/2026

With the NBA Finals approaching in just a couple of weeks now, many people feel the rise of inspiration to hit the court themselves.

Whether that be getting into the full swing of your rep league or reliving the gory days in a social league, basketball is a fantastic way to stay active, but it is important to be aware of the risk of injury.

Jake takes us through finals fever and how to stay in the game, not on the sidelines. Read the full blog on our website (LINK IN BIO)

And if pain or injury is stopping you from playing confidently, getting assessed early can often speed up recovery and help prevent longer-term setbacks.

www.tsic.com.au
Resources "Articles"

23/05/2026

Enhanced Games in Las Vegas, what are your thoughts?

23/05/2026

The inaugural kicks off on May 24th in Las Vegas, and its lead up has sparked huge conversations around performance enhancement, recovery, and the future of elite sport.

What are The Enhanced Games?
It's is a privately funded sporting event that openly permits and encourages the use of performance-enhancing drugs under medical supervision. It includes events in swimming, track and field, and weightlifting.

THE BURNING QUESTION?
Will the legal inclusion of performance enhancing drugs allow previous records to be broken or is high performance training just as good?

At the elite level, performance is built through:
- Consistency
- Precision
- Long-term planning.

High performance athletes improve through:

- Individualised strength & conditioning
- Optimised recovery and sleep
- Load management and injury prevention
- Nutrition and hydration strategies
- Biomechanical analysis and movement efficiency
- Sports physiotherapy and rehabilitation
- Monitoring fatigue, force production, and performance metrics
- Building resilience physically and mentally

Modern sports medicine and physiotherapy now allow athletes to train smarter than ever before.

Using evidence-based rehabilitation, force plate technology, performance testing, and tailored programming, we can safely push performance while reducing injury risk and improving longevity in sport.

Performance enhancement doesn’t have to come from substances. It can come from better training, better recovery, better guidance, and better decisions.

That’s the future of sustainable high-performance in sport.

At The Sports Injury Clinic, our team has the capacity to support every stage of this process; from injury rehabilitation and performance testing to strength programming, recovery strategies, force plate analysis, and return-to-sport planning.

Whether you’re an elite athlete or simply wanting to perform at your best, our goal is to help you maximise performance safely and sustainably.

www.tsic.com.au

21/05/2026

🎒 To all the parents doing the morning school run - you’re doing amazing!

Day is a reminder that those little walks, scooter rides, and playground adventures are all part of growing up and staying active 😊

But let’s be honest… kids will be kids, and sometimes that means bumps, tumbles, and sore ankles after a playground stack!

At TSIC, we treat children and adults for both sporting and everyday injuries, helping families stay active and healthy all year round 💪

www.tsic.com.au

21/05/2026

Dealing with a sore shoulder? 🙋

Physio Reece takes us through 4 exercises our physios commonly use in the early stages of shoulder recovery:

✅ Theraband row
✅ Controlled shrug
✅ Side-lying external rotation
✅ Foam roller wall slide

Save this for later! And remember, rehab should always be tailored to YOU and where you're at in your recovery.

Got a niggling shoulder that won't settle?
Link in bio to learn more 👉 tsic.com.au

21/05/2026

‼ Calling all and

Pilates Instructor Rebecca has 1:1 and class availability TOMORROW from 2pm. Bec has over 20 years' experience, so she definitely knows how to help you move well, feel stronger, and build confidence in your body.

Bring your towel, water bottle, and go-getter attitude!

BOOK NOW 03 9783 9990

NEW PILATES INSTRUCTOR ALERT! 🚨

We’re SO excited to welcome Rebecca Gardener to the TSIC team starting Monday 20/4!

With 20+ years of Pilates experience, Bec is bringing the energy, knowledge, and support to take your sessions to the next level ✨

🗓️ Catch her:
• Monday afternoons
• Tuesday mornings
• Friday afternoons

📲 Her books are NOW OPEN!

Let’s give Bec a big TSIC welcome when you see her in the studio 🤍

21/05/2026

The NRL community and beyond are shocked by the news that Jai Arrow has been diagnosed with Motor Neuron Disease and will be retiring from the game he loves.

At just 28 years old, Jai's courage in speaking openly about his diagnosis is incredibly moving. MND is a devastating condition, and no one should face it so young.

💙 Our thoughts are with Jai Arrow and his family.

Jai Arrow reveals that MND has already affected his speech after announcing yesterday he was stepping away from the NRL after his shock diagnosis.

20/05/2026

It's All About Movement This May.

is approaching, highlighting the importance of movement and the benefits of daily exercise.

Learn how the can support your fitness journey this May, whether you're starting or elevating your fitness!

✅ Physiotherapy
✅Exercise Physiology
✅Pilates
✅Myotherapy
✅ And more!

www.tsic.com.au

20/05/2026

Welcome back Elly from your holidays away!

Before entering the world of physiotherapy, Elly spent three years as a professional cricketer, playing for Victoria, an experience that sparked her interest in injury prevention and rehabilitation.

Having navigated her own rehab journey through sport, she brings a deep understanding of the athlete’s mindset and the importance of personalised care.

www.tsic.com.au

19/05/2026

🏅 TSIC Around the Grounds!
A sport weekend wrap up with TSIC Physiotherapist, Carly.

What a weekend from our TSIC team! Swipe through to see how our crew got on across the grounds last weekend:

🏐 WINS
🏈 CLOSE CALLS
⚽ And one absolutely dominant 8–0 scoreboard!

Our team don't just talk sport, they live it!

And if the weekend left you a little worse for wear? We've got you. Book in with TSIC Physio and let's get you back out there. 👇

📍 TSIC Physiotherapy
🔗 www.tsic.com.au





Frankston Ycw Stonecats
Mount Eliza Soccer Club
Frankston Bombers
Red Hill FNC
Mt Eliza Football Netball Club

19/05/2026

Meet Colette 👋

For those new to TSIC, Colette has been an integral part of our team since 2006. With nearly two decades of experience, she brings a wealth of knowledge in musculoskeletal care and Pilates-based rehabilitation.

She has a strong passion for helping people move well and feel confident in their bodies, with a special interest in spinal conditions, headache management, shoulder complaints, ankle injuries, and pelvic & hip stability.

Colette is in-clinic Tuesday to Friday and is always ready to support you on your movement journey-whether that’s getting out of pain, back into sport, or simply moving with more ease day to day.


www.tsic.com.au