The Sports Injury Clinic

15/01/2026

Numbness, tingling, or shooting leg pain?
That’s sciatica!
See how physio can get you moving again 🏃‍♂️✨

www.tsic.com.au
BOOK NOW
Get back to doing what you love!

15/01/2026

We’re lucky to care for some pretty amazing humans - and especially proud to see one of our long-term clients, Doug (second from the right in the picture), serving our community as part of the Hastings CFA.

Thank you to Doug and all the dedicated volunteers who put themselves on the line to protect us. 🔥🚒❤️

If you’re able to support the brigade, donation details are below.

|| Our tanker crew who returned safely from deployment fighting extension of the Longwood fire.

We'd like to remind the community that whilst we are incredibly grateful for physical donations received in the last few days, due to limited space on our appliances heading out on strike teams 🚒🚨, the best support you can give us right now is a financial donation. We will put this directly towards new equipment (including our new 4x4 command vehicle).

You can donate to us by direct bank transfer to our account at Bendigo Bank;
Account No: 1420 50616, BSB: 633 000.
For a receipt, please include your name and address.

Donations can also be made via the CFA website. Head to https://www.cfa.vic.gov.au/.../cfa-brigades-donations-fund
Select: 'Brigade (CFA and Brigades Donation Fund), then follow the donation process, entering your details, and select brigade: HASTINGS FIRE BRIGADE (8249).

Thank you Hastings, and remember - if you need us, we will be there 💦🔥❤️

14/01/2026

🎓 Meet Elly!

Mornington Peninsula local, Doctor of Physiotherapy & former professional cricketer for Victoria 🏏. Having navigated her own sports rehab, she knows the athlete mindset inside out.

Elly loves helping people move better, recover stronger, and get back to what they love—whether that’s sport, the gym, or just day-to-day life.

💪 Fun fact: she still plays first grade premier cricket for Melbourne CC!

www.tsic.com.au

12/01/2026

🏃‍♀️⚽ How can young athletes thrive now and in the long term?

🎙️ NEW EPISODE OF KEEPING UP WITH LIFE Exercise Physiology team members Jamie Barnes and Nathan Dance discuss how
✅ smart training
✅ balanced development
✅ long-term strategies
…can all help young athletes reach their potential while avoiding burnout.

💡 Fun fact: Nathan leads our Young Athlete Development Program for competitive athletes under 18, supporting their growth with expert guidance! So, he definitely knows what's he is talking about in this episode 😉

⭐ Don’t forget to subscribe, rate, and share the show. Thanks for tuning in!

www.tsic.com.au

11/01/2026

🚴‍♀️💛 Ride4DG – 1,700KM OF LOVE, GRIT AND HOPE!

We’re so proud to stand with our TSIC clients, the Gordon family, and support Ride4DG. A massive father and son 1,700 km journey from the Gold Coast to Melbourne to help fund life-changing brain cancer research & support.

🛍️ Check out their merch (our member Lynda is wearing the hoodie!) & info of the ride online at: www.ride4dg.com.au

PLUS!📍 Grab a flyer at TSIC reception to learn how you can help. Follow their journey 👉

Every share and donation counts. ✨

11/01/2026

School holidays are nearly over — but it’s not too late to join our Young Athlete Development Program! 🏃‍♂️💪

Running Mondays & Thursdays at 4:20pm, led by qualified Exercise Physiologist Nathan. Your young athlete will meet the team, train with like-minded locals, and learn skills to enhance their game.

👉 Enquire today!
www.tsic.com.au
03 9783 9990

10/01/2026

🚫 New Year’s resolutions done wrong?

Physio Gus explains why going all-in — running daily, strict dieting, smashing the gym — often leads to burnout or injury. There’s a reason January 18 is called Quitter’s Day.

Instead of doing too much too soon, learn how to set goals that actually last.

👉 Read more: https://www.tsic.com.au/resource/how-not-to-do-your-new-years-resolutions

09/01/2026

✨ New year, new health extras! ✨

If your private health resets with the calendar year, don’t forget to swipe your card at your next physio or allied health appointment and get money back.

Book now 👉 www.tsic.com.au

06/01/2026

✨ Post-holiday blues? You’re not alone.
After Christmas, family time and a break from routine, it can feel hard to get back into the swing of things.

If you’re feeling flat, stressed or unmotivated — that’s completely normal. The good news? Small movement can help reset both body and mind.

Getting back into it, gently:
✔️ Start small – a short walk, stretching, or taking the stairs
✔️ Do what you enjoy – walking the dog, swimming, kicking the footy
✔️ Schedule it – pop movement into your diary like any other appointment
✔️ Ask for support – your GP, exercise physiologist or support services are there to help

Remember, you don’t need to go “all in.”
Something is always better than nothing. 💙

Let’s make getting back into routine feel achievable, not overwhelming.

www.tsic.com.au

06/01/2026

✨ Feeling the strain after Christmas and New Year stress?All that travel, sitting, socialising and rushing around can leave muscles tight and sore.

📅 Book in with our Myotherapist, Steve, to help relieve muscle tension and get your body feeling back on track.

💆‍♀️ Plus! We have reflex massage balls available at reception — perfect to use after your appointment or take home to keep the TLC going.

📩 Book now | www.tsic.com.au

01/01/2026

🎉 We’re back and ready for 2026! 🎉

The will be here from our usual hours TODAY January 2nd .

✅ Refreshed
✅ Recharged
✅ And ready to help with all your health needs.

Book your appointment and start the year off right!
☎️✨ 03 9783 9990

www.tsic.com.au

01/01/2026

✨ Happy New Year from all of us at TSIC! ✨ We hope everyone in our TSIC community has a wonderful start to the year ahead.

Our team is taking a short break today to recharge, but we’ll be **back open tomorrow**, ready to help with any New Year niggles, aches, or injuries.

Here’s to a healthy, happy year ahead 💙
www.tsic.com.au