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Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 9am - 7:30pm Saturday 8am - 1pm

Peninsula Sports Medicine Group

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Australia
Frankston, VIC
Peninsula Sports Medicine Group

Peninsula Sports Medicine Group have 5 clinics on the Mornington Peninsula. Our services include Physiotherapy, Myotherapy & Massage, and Clinical Exercise

Services Offered:
Physiotherapy
Pilates
Massage / Myotherapy
Hypnotherapy
Bike setup
Dietitian
Exercise physiology
Hydrotherapy
LIPUS
Podiatry
Realtime Ultrasound
Sports Doctor

Clinic Locations:
Dandenong
Edithvale
Elsternwick
Langwarrin
Mornington
Rosebud

18/11/2025

Ever wondered what’s behind the mystery of a frozen shoulder....❄️

Also known as adhesive capsulitis, frozen shoulder is a condition that causes severe pain and a gradual loss of shoulder movement.

The condition develops when scar tissue forms in the shoulder, causing the joint capsule to thicken and tighten, leaving less room for movement.

While it can happen spontaneously, frozen shoulder can follow a recent injury or fracture.

Check out our blog for more ➡️ https://www.lifecare.com.au/resources/frozen-shoulder/

If you are experiencing the early signs of frozen shoulder, book an appointment at one of our clinics to discuss the treatment options that are right for you
📲 https://www.lifecare.com.au/psm-group/

16/11/2025

✋ Wrist pain, tingling fingers, or a burning sensation in your palm?

You could be experiencing symptoms of Carpal Tunnel Syndrome, a common condition caused by compression of the median nerve as it passes through the wrist.

Here’s what to look out for:

⚡ Pain, burning or tenderness in the wrist and palm
🤲 Numbness or pins and needles in the thumb, index, middle and ring fingers
💤 Symptoms are often worse at night
✍️ Pain with writing, lifting or repetitive movements

Physiotherapy can help relieve pain, reduce pressure on the nerve and restore strength and movement in the wrist.

If wrist pain or tingling is interrupting your daily activities, it’s time to get it checked. Early treatment can make a big difference.

📲 Book online: https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group/

12/11/2025

A small act of kindness can go a long way 💫

November 13 is World Kindness Day.

Whether it’s checking in on a friend, encouraging a teammate, or offering a helping hand, kindness builds connection, trust and community.

And while you’re being kind to others, remember to show that same care to yourself.

Your body deserves kindness too, through movement, rest and recovery.

💧 Stay hydrated
🧘 Stretch regularly
🚶 Move daily
😴 Rest when you need to
🤝 Ask for help when something doesn’t feel right

Today’s small moments of kindness for others and yourself make a big difference to overall well-being.

09/11/2025

We’ve all been there, that sudden, sharp muscle cramp that stops you mid-game, mid-run, or even mid-sleep. 😣

The good news? Most cramps can be prevented with a few consistent habits.

Here’s how to keep your muscles happy and cramp-free 👇

✅ Stay hydrated – sip water throughout the day, not just around workouts.

✅ Stretch regularly – calves, hamstrings and feet are the usual culprits.

✅ Warm up + cool down – helps muscles transition safely between rest and activity.

✅ Eat a balanced diet – include foods rich in potassium, magnesium and calcium (think bananas, leafy greens, dairy, nuts, seeds).

✅ Wear supportive footwear – good shoes reduce strain and improve posture.

✅ Avoid overexertion – build up your training gradually and rest when you need it.

💡 Tip: If cramps strike often or at night, try gentle stretching before bed and ensure you’re drinking enough fluids in the evening.

Check out our article on muscle cramps 🔗 https://www.lifecare.com.au/blog/understanding-muscle-cramps-causes-treatments/

Persistent cramps may indicate an underlying issue; your physiotherapist can help identify the cause and get you moving comfortably again.

📲 Book online: https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group/

06/11/2025

Training for a fun run, charity event or just getting back into regular exercise? 🏃‍♀️

You might be feeling those familiar aches in your feet, heels, calves or knees, but don’t hang up your runners just yet!

Most overuse injuries can be prevented (and managed) with a few smart training habits.

Here’s how to stay on track 👇

✅ Increase training gradually – sudden jumps in intensity or distance often lead to injury.

✅ Wear supportive, cushioned shoes – and check if they’re worn out before your next run.

✅ Avoid hard surfaces where possible – softer ground helps absorb shock.

✅ A stretch and warm up helps prevent injury.

✅ Listen to your body – mild pain isn’t always bad, but ongoing pain needs a professional check.

If pain persists, your physiotherapist can help with stretching and strengthening programs or specific taping to support the injured/painful areas while they recover.

The goal isn’t just to run, it’s to run well, pain-free, and long-term 🤲

Check out our article here 🔗 https://www.lifecare.com.au/blog/common-overuse-injuries-weekend-warriors/

📲 To book online: https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group/

30/10/2025

▪️ PUBLIC HOLIDAY NOTICE ▪️

Our clinics will be closed on Tuesday, 4 November for Melbourne Cup Day and will reopen on Wednesday, 5 November.

If you would like to make an appointment outside of these hours, please use our online booking system
📲 https://www.lifecare.com.au/psm-group/

28/10/2025

With students gearing up for exams and some already finished, many teens find themselves spending hours in front of computers or buried in textbooks 📚

This daily routine can wreak havoc on our upper backs and necks, often resulting in tense muscles, headaches, and discomfort 🤕

To prevent these issues, consider the following tips:

⏰ Take regular study breaks: These breaks can enhance concentration and reduce the likelihood of back and neck pain.

🚶‍♂️Incorporate stretching and mobility exercises into your study breaks: These activities boost circulation and alleviate strain on joints and muscles from prolonged desk work.

🏋️ Engage in regular physical exercise: Physical activity not only enhances concentration and memory retention but also helps in preventing headaches, back pain, and neck discomfort.

For more insights, check out our blog "Studying - A Pain in the neck" ➡️ https://www.lifecare.com.au/blog/studying-a-pain-in-the-neck/

Avoiding headaches, back pain, or neck discomfort during exams is crucial for success!

For more information, or to make an appointment find your local clinic and book online ➡ https://www.lifecare.com.au/psm-group/

23/10/2025

💪 Why Strength & Conditioning is Essential in Pain and Rehabilitation

Find it hard to stay motivated with your physio exercises? You’re not alone - but understanding why those strength and conditioning movements matter can make all the difference.

Strength training isn’t just for gym junkies or elite athletes.

In physiotherapy, it’s one of the most powerful tools we have to help people manage pain, recover from injury, and build a stronger, more resilient body.

Here’s why it matters 👇

✅ Pain doesn’t always mean damage – movement is key to recovery
✅ Strength training helps rebuild healthy muscles, tendons and bones
✅ Conditioning improves your ability to handle daily demands and sport
✅ You can reduce pain and improve function even without ‘fixing’ the structure
✅ Building strength empowers both body and mind

Whether you’re managing long-term pain, recovering from surgery, or simply want to future-proof your body, strength and conditioning is at the heart of modern rehabilitation.

Read more 👉
https://www.lifecare.com.au/blog/why-strength-and-conditioning-is-essential-in-pain-and-rehabilitation/

📲 Book online: https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group/

21/10/2025

Ever noticed a crackling, grinding or popping noise coming from your joints? 🦵

You might be experiencing crepitus - a common and usually harmless sound caused by movement within your joints.

But when it’s paired with pain, swelling, or stiffness, it can be an early sign of something more serious.

Here’s what you need to know 👇

✅ It’s caused by small air bubbles or friction inside your joint
✅ It’s common with age, activity or previous injury
✅ Pain, swelling or stiffness = time to see your physio
✅ Physio treatment can improve mobility and protect your joints long-term

👩‍⚕️ Read the full article here: https://www.lifecare.com.au/blog/what-is-early-crepitus/

To find your nearest clinic or book online visit our website: https://psmgroup.com.au/

16/10/2025

Is Sacroiliac Joint Pain Holding You Back? ⛔

The sacroiliac (SI) joint, where your sacrum meets your two hip bones, can unfortunately be a major source of lower back pain.

When this joint is under too much stress, it can become inflamed, and the surrounding ligaments and muscles can also start to ache.

Common triggers include muscle imbalances, poor pelvic control, or injuries from a fall, car accident, or pregnancy 🤰

What to watch for ⬇️

👉 Pain and tenderness in the buttock area
👉 Pain with walking, standing up, getting out of a car, or using stairs
👉 Pain radiating into the lower leg or groin

If these sound familiar, it’s time to see a Physio! Our team will assess your condition, correct muscle imbalances and provide you with an appropriate exercise program.

Reach out to us to schedule an appointment ➡️ https://www.lifecare.com.au/psm-group/ or read more here 🔗 https://www.lifecare.com.au/resources/sacroiliac-joint-pain/

14/10/2025

Shoulder Pain from Swimming or Surfing? 🏊🏄

Shoulder pain can be quite common for those of us who enjoy the water, whether you're logging swim laps or paddling out for a surf.

This pain could be 'swimmer's shoulder' - a general term for shoulder issues that could involve the pinching of your rotator cuff tendons due to muscle dysfunction.

This issue isn't just about total time in the water. It could be caused by a combination of factors like:

💧Poor technique (in swimming or paddling)

💧Muscle tightness or imbalance (especially after winter rest)

💧Underlying posture issues

A physiotherapist can provide a comprehensive assessment, address underlying posture or muscle imbalances, prescribe specific rotator cuff exercises, and offer technique advice for both swimming and paddling.

Don't just reduce your water time; solve the problem before it gets worse!

Book in to get it checked today 📲 https://www.lifecare.com.au/psm-group/ or read more here 🔗https://www.lifecare.com.au/resources/swimmers-shoulder/

09/10/2025

Headache? Earache? It Might Be Your Jaw! 🤕

Many people suffer from headaches, earaches, and persistent face or neck pain without realising the source is their Temporomandibular Joint (TMJ).

TMJ dysfunction occurs when the complex system of the jaw muscles and joints breaks down, often leading to a cycle of pain and muscle spasm.

Common signs of a TMJ disorder include:

🤐 Pain when chewing, yawning, or opening your mouth widely.

🤐 Clicking, popping, or grating noises when moving the jaw.

🤐 Tenderness in the jaw muscles.

🤐 Difficulty opening your mouth fully or jaw locking.

This can be caused by habits like teeth clenching/grinding (often stress-related), an old sporting injury, or arthritic changes.

The good news? TMJ dysfunction can be successfully treated by your physiotherapist!

We work to relieve muscle spasm, restore jaw movement, and provide specific exercise programs and relaxation training. We often work in conjunction with your dentist for the best results.

Don't let unexplained headaches and jaw pain persist. Get assessed by a physiotherapist today!

Contact your local clinic - https://www.lifecare.com.au/psm-group/ or read more here 🔗 https://www.lifecare.com.au/resources/temporomandibular-joint-dysfunction-tmj/

Address

83-85 Cranbourne Road, Langwarrin
Frankston, VIC
3910

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	9am - 7:30pm
Saturday	8am - 1pm

Website

http://www.psmgroup.com.au/

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