What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 9am - 7:30pm Saturday 8am - 1pm

Peninsula Sports Medicine Group

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Australia
Frankston, VIC
Peninsula Sports Medicine Group

Peninsula Sports Medicine Group have 5 clinics on the Mornington Peninsula. Our services include Physiotherapy, Myotherapy & Massage, and Clinical Exercise

Services Offered:
Physiotherapy
Pilates
Massage / Myotherapy
Hypnotherapy
Bike setup
Dietitian
Exercise physiology
Hydrotherapy
LIPUS
Podiatry
Realtime Ultrasound
Sports Doctor

Clinic Locations:
Dandenong
Edithvale
Elsternwick
Langwarrin
Mornington
Rosebud

18/12/2025

The weather is finally warming up, and you might be thinking it's time to get back into running.

Running is an activity that often increases over the summer, and discomfort can develop gradually rather than from a single moment or incident.

Some running-related pain may be linked to:

• Repetitive loading over time
• Continuing to run through ongoing discomfort
• Irritation of muscles, tendons or joints rather than a sudden injury
• Symptoms that worsen if ignored or left unaddressed

Paying attention to early signs of pain and changes in how your body feels can help prevent minor issues from becoming more persistent.

If discomfort is affecting your ability to run comfortably this summer, it might be time to book in with one of our Physiotherapists to get it checked.

Read more 🔗 https://www.lifecare.com.au/blog/common-running-injuries-and-what-to-do-if-you-get-an-injury

📲 Contact your local clinic or book online https://www.lifecare.com.au/psm-group/

16/12/2025

✨🎁 Give the Gift of Wellness This Festive Season 🎁✨

Looking for the perfect gift to spoil your loved ones? Treat them to pure relaxation with a rejuvenating massage or let them discover the energising benefits of a Pilates class!

Ready to spread the holiday cheer? Gift vouchers are now available at your nearest clinic. Drop by to purchase yours today!

📲 https://www.lifecare.com.au/psm-group/

12/12/2025

Walking on soft or uneven sand can make the feet and calves work harder than on solid ground. Some people notice tightness or fatigue, especially early in the season or after longer walks.

If discomfort is affecting your summer plans, it might be time to book in with one of our Physiotherapists to get it checked.

📲 Book online:
https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group/

09/12/2025

Summer often means being more active - whether it’s walking, swimming, hiking or enjoying long days outdoors.

If you are injured this holiday season, it is good to understand how muscle injuries occur, what contributes to them, and why understanding load is an important part of managing symptoms.

📖 Read more:
https://www.lifecare.com.au/blog/the-ins-and-outs-of-muscle-injuries/

📲 Book online:
https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group/

04/12/2025

Clinical Pilates uses controlled movement, core strengthening and mindful exercise to improve mobility, reduce pain and support rehabilitation.

Guided by physiotherapists, programs are tailored to your goals - whether that’s recovering from injury, improving posture or managing chronic pain.

It may help with lower back pain, joint injuries, post-surgical rehab, sports injuries, muscle imbalances, osteoporosis, balance issues and more.

📖 Learn more:
https://www.lifecare.com.au/service/pilates/

📲 To find your closest clinic or book online:
https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group/

02/12/2025

Physiotherapy is about more than treating pain - it’s about turning setbacks into comebacks.

Step by step, it helps restore strength, confidence and movement so you can return to what you love.

Setbacks don’t define you. With the right support, they become the starting point of a stronger return.

📲 Book online at your nearest clinic today:
https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group/

28/11/2025

Groin injuries often occur during twisting, turning or quick changes of direction.

Because many muscles and structures sit in this region, not all groin pain is the same - or treated the same.

Adductor strains are the most common cause, but without proper rehab and addressing the cause (like low back stiffness, pelvic instability or muscle imbalance), they often return.

Physiotherapy can help identify and treat the cause of the strain - not just the symptoms - to reduce recurrence and restore safe movement.

If your groin is giving you grief, it's time to get it checked.

📲 Book online at your nearest clinic: Link in Bio

25/11/2025

Lower back pain is one of the most common complaints in our community, with up to 80% of people experiencing it at some stage in their lives.

Just as we can strain a thigh muscle, we can also injure the soft tissues of the lower back.

This often happens when we place too much stress on the area through:

⚡ Incorrect lifting techniques
⚡ Lifting beyond our physical limits
⚡ Repetitive or overuse movements
⚡ Poor posture

Other causes can include disc injuries, stress fractures, spinal narrowing (stenosis) and arthritis - particularly as we age.

In most cases, recovery starts with a careful assessment to identify the cause and an individualised plan to address it.

Physiotherapy, hydrotherapy and back care education play a key role in helping manage and prevent these issues.

📖 Read more: 🔗 https://www.lifecare.com.au/blog/lifting-and-lower-back-pain/

If you're experiencing back pain after lifting, it might be worthwhile getting it checked out.

📲 Book online at your nearest clinic: https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group/

21/11/2025

Neck-related headaches: what you need to know.

Did you know that some headaches actually start in the neck?

A cervicogenic headache occurs when joints, muscles, or nerves in the upper neck refer pain into the head - often mimicking migraine symptoms.

You may be experiencing a cervicogenic headache if you notice:

➡️ Pain starting at the base of the skull and spreading upward
➡️ One-sided head pain
➡️ Neck stiffness or difficulty turning your head
➡️ Headaches after sitting at a computer, driving, or poor posture
➡️ Pain triggered by certain neck movements

These headaches are commonly linked to muscle tension, cervical joint dysfunction, or prolonged postures, and physiotherapy is one of the most effective treatment options.

Learn more here ➡️ https://www.lifecare.com.au/resources/cervicogenic-headache/

Book an appointment online at one of our clinics 📲https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group/

18/11/2025

Ever wondered what’s behind the mystery of a frozen shoulder....❄️

Also known as adhesive capsulitis, frozen shoulder is a condition that causes severe pain and a gradual loss of shoulder movement.

The condition develops when scar tissue forms in the shoulder, causing the joint capsule to thicken and tighten, leaving less room for movement.

While it can happen spontaneously, frozen shoulder can follow a recent injury or fracture.

Check out our blog for more ➡️ https://www.lifecare.com.au/resources/frozen-shoulder/

If you are experiencing the early signs of frozen shoulder, book an appointment at one of our clinics to discuss the treatment options that are right for you
📲 https://www.lifecare.com.au/psm-group/

16/11/2025

✋ Wrist pain, tingling fingers, or a burning sensation in your palm?

You could be experiencing symptoms of Carpal Tunnel Syndrome, a common condition caused by compression of the median nerve as it passes through the wrist.

Here’s what to look out for:

⚡ Pain, burning or tenderness in the wrist and palm
🤲 Numbness or pins and needles in the thumb, index, middle and ring fingers
💤 Symptoms are often worse at night
✍️ Pain with writing, lifting or repetitive movements

Physiotherapy can help relieve pain, reduce pressure on the nerve and restore strength and movement in the wrist.

If wrist pain or tingling is interrupting your daily activities, it’s time to get it checked. Early treatment can make a big difference.

📲 Book online: https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group/

12/11/2025

A small act of kindness can go a long way 💫

November 13 is World Kindness Day.

Whether it’s checking in on a friend, encouraging a teammate, or offering a helping hand, kindness builds connection, trust and community.

And while you’re being kind to others, remember to show that same care to yourself.

Your body deserves kindness too, through movement, rest and recovery.

💧 Stay hydrated
🧘 Stretch regularly
🚶 Move daily
😴 Rest when you need to
🤝 Ask for help when something doesn’t feel right

Today’s small moments of kindness for others and yourself make a big difference to overall well-being.

Address

83-85 Cranbourne Road, Langwarrin
Frankston, VIC
3910

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	9am - 7:30pm
Saturday	8am - 1pm

Website

http://www.psmgroup.com.au/

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