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Wednesday 9am - 6pm Friday 9am - 5pm Saturday 9am - 12pm

Erin Dalton Naturopathy

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Australia
Frankston, VIC
Erin Dalton Naturopathy

Consulting at Indah Health Studio, Kareela Rd Frankston Vic, and via Telehealth

02/03/2026

I fully admit to being a reformed ‘Coffee before Breakfast’ proponent. Adding back in a high protein and fibre breakfast early in the morning is a common recommendation in my treatment plans.
If you are struggling with anxiety, hormone imbalances, high cortisol, insulin resistance or acid reflux then scroll through to understand the impact coffee for breakfast might be having on your health.
I still love my coffee, but I’m much more conscious about how and when I have it now.

24/02/2026

Guess what! I’m updating my Clinic Hours for 2026 again, with new extended hours starting from March!

Now open later on Thursdays and Saturdays, and all day Friday!
I already added Tuesdays online at the start of February which has been keeping me busy. But I’m excited to offer more in person consults at in Frankston from next week.
Head to the Website link in my bio to check out the times and availability.

21/02/2026

Do you know which supplements to stop, if it’s ok to exercise or if stress can change results before a blood test? Read on for the answers!
Getting a a blood test can take a bit of planning, so it’s best to make sure you’re accurate results when you get one.
And don’t forget that the standard ranges are not always optimal, so make sure you take your results to see your naturopath too.

20/02/2026

New life hack: unlocked!
Make a brunch date with a friend so you can both remember to get your blood tests done.
Then don’t forget to book an appointment with your naturopath so they can check your results are in the optimal ranges or offer guidance on how to get them there!

16/02/2026

There’s nothing like waking up on a Monday morning to another 5 star review! My job is already pretty cool but your reviews and support make it that much better!

This was a from a beautiful family I got to work with and we did Hair Tissue Mineral Analysis testing for all four family members! The results were fascinating with similarities and differences that explained so much of what was going on for each individual.

Thank you so much for your feedback and for trusting me to support your whole family’s health.

11/02/2026

Fifteen years this week since I met the baby who changed everything: our family’s health, how we parent, my view of the world and my career. Boy, have we been on a journey together, but I wouldn’t change a thing! I can’t imagine what life would look like without you.

Special mention to my friends and family who encouraged me to go back to study Naturopathy, and to my husband who actually enrolled me when I was too scared to do it myself! Your support means everything.

09/02/2026

Why do I always ask to see your blood test results even when you’ve been told everything is “normal”. This is why!

From a conventional medical perspective your results either fit into “normal” or “disease”, and the normal range is based on the average results of the population getting blood tests.

From a Functional medicine perspective we don’t want you to be “normal” or average, we want you to be in the optimal range where you feel your best! We want to prevent you from slipping into the “disease” range.

If you’ve had some bloods lately and were told they were all “normal” but you’re not feeling yourself, book a time to discuss and I’ll go over them in detail and explain how we can get you feeling optimal again.

07/02/2026

New on my Website!
You can now read about my six most popular functional tests to understand how and why we test, what these tests are looking at and how they can support improving your health.

To find out more about these options and if it might be beneficial for you, you can book a free phone call or send a DM.

06/02/2026

Lots of new clients coming in lately feeling fatigued, flat and like rest isn’t really recharging them at the moment. Most of the time my clients come to me with recent blood results, but if they don’t then getting this list done is always a high priority as we work to understand the underlying cause of fatigue.

If you’re feeling like you are tired no matter what you do then you can speak to your doctor about if these tests are appropriate for you, or book in to discuss what tests I can offer to understand and reduce fatigue.

28/01/2026

Does anyone else feel like the new year doesn’t really start until the kids back to school?!
It’s time to get organised and planning for a big 2026 and I’m starting off with opening up an extra day for consults!

I’ll be offering online only appointments on Tuesdays between 10am and 2.30pm, starting from next week!
This is suitable for clients anywhere in Australia with prescription supplements available by post, but if you’re a local then pickup can be arranged also.
I also have a regular Thursday night online appointment that is popular. And of course my hours at remain ongoing for in-person or online consults.

Not sure what time to book where? My online booking system makes it easy to see which appointments are online and which are at Indah Health.

Got a question about which appointment time to book or wanting find more about naturopathy and working together? Book a free discovery call for a ‘get to know each other’ chat.
Bookings are available through the link in my bio.

26/01/2026

Excited about sending the kids back to school but not about another year of packing lunchboxes that come home untouched or kids that come home hangry because they haven’t eaten well all day?
The most common concern I see in my kid and teen clients is fussy eating and low appetite. This is very often the result of a combination of nutrient deficiencies impacting appetite and digestion which we can see on a Hair Tissue Mineral Analysis test.

When choosing school snacks for my kids I look for a short ingredient list with ingredients that you recognise to minimise ultra processed foods. Higher protein and fibre snacks help to stabilise blood sugar for better concentration and energy throughout the day and less after school meltdowns. Snacks that can be eaten on the go can be easier for teens, short lunch breaks and kids that need to move at lunch and snack. Add some fresh fruit and veg and make sure they eat a balanced breakfast and after school snack.

If you have fussy eaters, kids that refuse breakfast or are concerned about nutrient deficiencies in your kids then feel free to send me a DM to find out more about how a Hair Tissue Mineral Analysis might help.

Address

49 Kareela Road
Frankston, VIC
3199

Opening Hours

Wednesday	9am - 6pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

http://erindaltonnaturopathy.com.au/

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