Erin Dalton Naturopathy

Erin Dalton Naturopathy Consulting at Indah Health Studio, Kareela Rd Frankston Vic, and via Telehealth

This is such a common question I get from parents who are trying to build a healthy Microbiome for their child. Yes, ant...
28/04/2026

This is such a common question I get from parents who are trying to build a healthy Microbiome for their child. Yes, antibiotics can definitely change the balance of a developing microbiome and prenatal or early antibiotic use is a strong indicator for paediatric microbiome testing. But it isn’t the end of the world! Your baby’s microbiome is very malleable in first few years and recovery is possible.
The very best thing you can do is to continue to provide breastmilk, which is the best source of Human Milk Oligosaccharides (HMO’s). Those HMO’s feed the beneficial Bifidobacteria that are vital for supporting a developing digestive and immune system. If that’s impossible then we can look at replacement prebiotics and probiotics to replace them.

If your baby did need early antibiotic treatment or you are seeing early signs of gut or immune dysfunction then we can start to test and support the microbiome from as early as 3 months old.

If you’re concerned about your baby’s developing microbiome then book a discovery call for an obligation free chat.



If your baby

27/04/2026

Love this trend but when it comes to my client’s successes I really give most of the credit to them! Sticking to a treatment plan and supplement schedule, following up on recommended testing and keeping your appointments can be a lot! But stories like this one show what we can achieve in a short period of time by combining bloods and functional testing and working together for a really targeted treatment plan. Getting feedback like this always makes my week, but there’s no magic involved. Just hard work, determination and commitment from my clients.

**nalmicrobiome

24/04/2026

Supporting pregnant clients sometimes looks like optimising nutrient levels for mum and bub, sometimes supporting sleep or reducing anxiety, sometimes helping to manage nausea and find creative ways to get nutrients or supplements in, and sometimes this!
Whatever support you need in growing a whole new human, I’m here for it!

Improving your microbiome health doesn’t have to include fancy supplement stacks or complicated recipes. Incorporating s...
21/04/2026

Improving your microbiome health doesn’t have to include fancy supplement stacks or complicated recipes. Incorporating simple daily habits to add fibre and phytonutrients is the best way to make long term gut health changes.
1. Just add some fresh or even frozen berries to your usual breakfast for a fibre and ellagic acid boost.
2. Swapping your coffee for matcha adds some EGCG to reduce inflammation, support the intestinal barrier and promote beneficial bacteria.
3. Just a tin or two of well rinsed lentils, kidney beans, chickpeas or cannellini beans helps to increase the production of butyrate, a beneficial short chain fatty acid, in your large intestine. This helps to feed up the good microbes, protect your gut barrier AND reduce systemic inflammation.

If you are someone who reacts badly to increasing your fibre or has a long list of foods you avoid then that is a big red flag of gut dysbiosis. Book in for a free discovery call if you’re ready to start working out why you react to so many foods and improve your gut health for good.

18/04/2026

Friendly reminder to parents and carers of kids that need support and accommodations around anxiety, emotional dysregulation and behavioural symptoms: ain’t nothing you got going to surprise or shock me! But if it is a barrier to you seeking support, please talk to me. I’ll tell you one of my appointment horror stories and then we’ll figure out a plan!

Now on my website read all about how histamine overload presents, what the underlying causes can be and diet strategies ...
17/04/2026

Now on my website read all about how histamine overload presents, what the underlying causes can be and diet strategies to reduce your histamine load.
If you do experience high histamine symptoms don’t fall into the trap of following a low histamine diet for life! Book a free discovery call so we can work out why your histamine bucket keeps overloading and how we can clear it for good.

Did you know that we have histamine receptors all over our body? You might experience not just skin symptoms but brain f...
14/04/2026

Did you know that we have histamine receptors all over our body? You might experience not just skin symptoms but brain fog, insomnia, digestive issues, overactive bladder or migraines that can all be attributed to histamine. In my complex clients histamine is often a driver of symptoms, but it’s not the underlying cause.
If you’re wanting to move beyond the low histamine diet and constant histamine blockers then get in touch to discuss what your histamine driver might be. Book a free discovery call to find out more.

11/04/2026

Custom va**nal creams tailored to va**nal microbiome testing for Bacterial Vaginosis, Vulvova**nal Thrush and Aerobic Vaginitis. These treatments are not just about killing off the bad bacteria, but include prebiotics and probiotics to rebuild the beneficial bacteria to protect the health of the va**na and prevent recurrence.
Combined with optimising immune, thyroid and hormone health and your recurrent va**nal symptoms could be just a bad memory.
Book a free discovery call to find out more.

**nalthrush **nalhealth

There are many different reasons to include a naturopath in your conception and pregnancy support journey. Here are some...
10/04/2026

There are many different reasons to include a naturopath in your conception and pregnancy support journey. Here are some of the reasons my clients have sought my support recently.
If you’re looking for preconception and pregnancy care then book a free discovery call to find out how we can work together.

Doing a little family restock of some of our favourites from .vital.ly today. I love being able to get all our supplemen...
06/04/2026

Doing a little family restock of some of our favourites from .vital.ly today. I love being able to get all our supplements, personal care products, low tox cleaning products and even healthy snacks all in the same place!

If you want a list of my favourites and to be able to browse all of Vital.ly retail products then head to the link in my bio.

01/04/2026

Private Health Rebates for Naturopathy are back!*

*For some of us.

Have you heard from or spoken to your private health fund to find out if they will be adding Naturopathy and other evidence based complementary medicine modalities back your extras cover? Let me know in the comments as I need a new fund!

Address

49 Kareela Road
Frankston, VIC
3199

Opening Hours

Wednesday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 12pm

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