held psychology

04/04/2026

18/03/2026

We are growing our team and moving clinics. Please reach out if you are a psychologist or client interested in finding out more 🧡

24/12/2025

We’re out of the clinic until the 12th of January. Please refer to the resources below if you need support 🧡

You are not alone this Christmas, support is available.

💚 Reach out to Lifeline to speak to one of their crisis supporters, call 13 11 14, text 0477 131 114 or chat online 24/7. For self-led support, visit their Support Toolkit online.

💚 Beyond Blue offers 24/7 support, including counselling services, and access to resources. Visit www.bluespacewellbeing.com.au

💚 If you or someone else are in urgent need of assistance, call Triple Zero (000). If you are experiencing abuse, or are a concerned friend, family member or neighbour, you can make a report by contacting your local police station. You can bring a support person with you.

💚 Safe Steps Family Violence Response Centre is Victoria’s statewide 24/7 crisis support service for anyone experiencing family violence – call 1800 015 188 or use their Web Chat available weekdays between 9am to midnight by visiting safesteps.org.au/webchat

💚 No to Violence runs the Men’s Referral Service which helps men who use violence change their behaviour. If you are concerned about your own or someone else’s behaviour, call 1300 766 491.
💚Safe and Equal provide policy and advocacy expertise, resources and training for organisations and professionals working to end family violence – visit safeandequal.org.au for more.

20/11/2025

We are accepting new clients for 2026 🌸
Please email hello@heldpsychology.com.au to find out more, January appointments are almost full 💛

31/10/2025

Accepting new clients for 2026! Appointments are now available for January, please get in touch hello@heldpsychology.com.au

24/09/2025

Books and fidgets that encourage conversation about thoughts, feelings and behaviours 📒

24/09/2025

We bring warmth and support to our therapy by using evidence-based resources that promote play and connection.

21/09/2025

Lenny and I captured by the talented 🤎

02/07/2025

09/04/2025

Lenny and I will be taking a short break over Easter and will be back in the clinic late April 🐣