What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 5pm Saturday 9am - 5pm

Looking Forward Counselling & Hypnotherapy

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Australia
Frankston, VIC
Looking Forward Counselling & Hypnotherapy

Registered Clinical Counsellor, Supervisor & Hypnotherapist
Supporting - Couples | Adults| Relationships

The Mindfully You workshop series: A guide to self-awareness through mindfulness
*Mindfully Youth - school holiday programs and term workshops
*Mindfully You Health - 4 week course
*Mindfully You Corporate - staff days off and onsite
*MYcommunity - workshops, courses, programs

Learn more about Mindfulness, being present and utilising beautifully simple techniques to ease stress, anxiety and busyness. Learn to understand how to not attach judgement or add assumption. Through positive affirmations, guided step by step techniques - integrate the wonder of mindfulness into your every day. Compassion, loving kindness, joy - you can have this in you with mindful discipline and opening up to what happiness can be for you

13/03/2026

Friday Feels ✨

• Progress isn’t always loud—sometimes it’s simply choosing to keep going.

• You are allowed to take up space, feel your feelings

• Small steps count. Every moment of self-care is a step forward.

• The week may have been heavy, but your strength carried you here.

Enjoy the weekend and being you

09/03/2026

This may be what you are looking for!
How would you feel if you had some more tools and knowledge on how to help someone ?
Mental health first aid training, like learning CPR offers confidence and ways on how to respond to someone who may not be okay. It’s not about counselling, but about feeling equipped to help someone with what to say and steps on keeping someone safe,

Learn how to be a Mental Health First Aider.

There is a special happening at the moment offering a $150 discount. Based in Frankston - 2 days.

Contact Benjamin for more details

07/03/2026

Celebrating International Women’s Day Today
To all the women, you are to be celebrated.
May you know your worth in every aspect of your world
May you have others support you in every way
Happy International Women’s Day 💐

22/02/2026

Relationships aren’t effortless - they are a daily choice, a daily effort, and a daily commitment to keep choosing eachother through every season ☀️ ☔️ 🍂 💐

Today I’m jumping straight into ‘appreciation. As a couples therapist I see and hear a lot of the problems (which is my job), but it is important to remind ourselves of what our partner does offer, does bring to the relationship even when it is hard to find.

So, have a go at the 3 points on what you appreciate about your partner, how they have contributed to your day and a quality/strength they showed you in action or words.

Hope you find it helpful

15/02/2026

Hope you managed some time for fun, or ticked things off the list over the weekend.

I have some availability this week if you would like to start working on that ‘thing’ that you have been putting aside for ‘later’.

Stress, anxiety, grief/loss, relational conflict and pressures…

09/02/2026

Let’s Talk - Grief & Loss

Grief is a natural response to loss. It can look many different ways, and there is no right or wrong way to grieve. Healing doesn’t mean ‘moving on’ or having all the answers - it means moving gently, one moment at a time. If you’re grieving, you are not broken. You are human, and your feelings matter

&loss

08/02/2026

Monday again!
Morning coffee, decided to take the time this morning rather than take away!

Hope your Monday is a happy one

#

01/02/2026

Monday called - it said You Got This! ✨

Sometimes Monday can feel like a drag, after a weekend of winding down.

I thought a reminder of afew ways to help with changing the Monday woes to vibes!

1. Shrink your to do list
2. Romanticise the morning a little
3. Move your body - less scrolling
4. Do the easiest task first
5. Give yourself something to look forward to
6. Mondays don’t define you

Enjoy your progress and the week

30/01/2026

It’s okay to check in with yourself. Actually it’s important that you check in with yourself.

Asking how you show up in your relationships and whether you could make any changes.

Asking what you need and whether you can give it to yourself

Checking in on your happy status! Feelings change but generally speaking are you able to say that you are happy

Because YOU MATTER.

Happy Friday

27/01/2026

Back to school is here - and just like Inside Out, a whole crew of emotions is along for the ride.

There’s no ‘right’ way to feel at the start of the new year….

Courage isn’t always loud - sometimes it’s acknowledging your feelings, understanding them and seeking support when you need.

✨ Be kind to yourself. You’re doing your best and that’s more than enough.

✨ all feelings are valid

22/01/2026

Friday Feels!
Walk and coffee are my morning routine… it helps that I have a dog, a reason to get out. Once I’m out I am reminded that the effort is worth making.

What’s your Friday feels?

21/01/2026

It might be a long weekend coming up, but I’ll be working. Please make contact if you’d like a session Monday 26th….

From next week I’ll have Thursdays in Mt Eliza

Address

435 Nepean Highway
Frankston, VIC
3199

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 5pm
Saturday	9am - 5pm

Telephone

+61414738048

Website

https://www.lookingforwardcounselling.com.au/

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