Looking Forward Counselling & Hypnotherapy

Looking Forward Counselling & Hypnotherapy Registered Clinical Counsellor, Supervisor & Hypnotherapist
Supporting - Couples | Adults| Relationships

The Mindfully You workshop series: A guide to self-awareness through mindfulness
*Mindfully Youth - school holiday programs and term workshops
*Mindfully You Health - 4 week course
*Mindfully You Corporate - staff days off and onsite
*MYcommunity - workshops, courses, programs

Learn more about Mindfulness, being present and utilising beautifully simple techniques to ease stress, anxiety and

busyness. Learn to understand how to not attach judgement or add assumption. Through positive affirmations, guided step by step techniques - integrate the wonder of mindfulness into your every day. Compassion, loving kindness, joy - you can have this in you with mindful discipline and opening up to what happiness can be for you

Afew appointments have become available this week… text 0414738048 if you’d like a session. ounsellor
10/05/2026

Afew appointments have become available this week… text 0414738048 if you’d like a session.

ounsellor

Lest we forget
25/04/2026

Lest we forget

Do you find it hard to move on from feeling hurt? Does it appear in ways that then interrupts the present? ...
12/04/2026

Do you find it hard to move on from feeling hurt? Does it appear in ways that then interrupts the present?

❣️

However you are spending the Easter weekend, I hope you have some moments of fun, relax, calm and chocolate!I’ll be taki...
05/04/2026

However you are spending the Easter weekend, I hope you have some moments of fun, relax, calm and chocolate!

I’ll be taking a short break, and back to what I love from Monday 6th (yes Easter Monday), sometimes public holidays are easier for clients, and when I can I will work them.

If you’d like to look at some counselling support please make contact

How are you showing up in your relationship?Let’s be honest, they aren’t always what we imagine or even hope they’ll be!...
22/03/2026

How are you showing up in your relationship?

Let’s be honest, they aren’t always what we imagine or even hope they’ll be! How can they be when two people come together with prior experiences the other knows nothing about!

Let’s talk - connection

Friday Feels ✨• Progress isn’t always loud—sometimes it’s simply choosing to keep going.• You are allowed to take up spa...
13/03/2026

Friday Feels ✨

• Progress isn’t always loud—sometimes it’s simply choosing to keep going.

• You are allowed to take up space, feel your feelings

• Small steps count. Every moment of self-care is a step forward.

• The week may have been heavy, but your strength carried you here.

Enjoy the weekend and being you

This may be what you are looking for! How would you feel if you had some more tools and knowledge on how to help someone...
09/03/2026

This may be what you are looking for!
How would you feel if you had some more tools and knowledge on how to help someone ?
Mental health first aid training, like learning CPR offers confidence and ways on how to respond to someone who may not be okay. It’s not about counselling, but about feeling equipped to help someone with what to say and steps on keeping someone safe,

Learn how to be a Mental Health First Aider.

There is a special happening at the moment offering a $150 discount. Based in Frankston - 2 days.

Contact Benjamin for more details

Celebrating International Women’s Day TodayTo all the women, you are to be celebrated.May you know your worth in every ...
07/03/2026


Celebrating International Women’s Day Today
To all the women, you are to be celebrated.
May you know your worth in every aspect of your world
May you have others support you in every way
Happy International Women’s Day 💐

Relationships aren’t effortless - they are a daily choice, a daily effort, and a daily commitment to keep choosing eacho...
22/02/2026

Relationships aren’t effortless - they are a daily choice, a daily effort, and a daily commitment to keep choosing eachother through every season ☀️ ☔️ 🍂 💐

Today I’m jumping straight into ‘appreciation. As a couples therapist I see and hear a lot of the problems (which is my job), but it is important to remind ourselves of what our partner does offer, does bring to the relationship even when it is hard to find.

So, have a go at the 3 points on what you appreciate about your partner, how they have contributed to your day and a quality/strength they showed you in action or words.

Hope you find it helpful

Hope you managed some time for fun, or ticked things off the list over the weekend. I have some availability this week i...
15/02/2026

Hope you managed some time for fun, or ticked things off the list over the weekend.

I have some availability this week if you would like to start working on that ‘thing’ that you have been putting aside for ‘later’.

Stress, anxiety, grief/loss, relational conflict and pressures…

Let’s Talk - Grief & LossGrief is a natural response to loss. It can look many different ways, and there is no right or ...
09/02/2026

Let’s Talk - Grief & Loss

Grief is a natural response to loss. It can look many different ways, and there is no right or wrong way to grieve. Healing doesn’t mean ‘moving on’ or having all the answers - it means moving gently, one moment at a time. If you’re grieving, you are not broken. You are human, and your feelings matter

&loss

Address

435 Nepean Highway
Frankston, VIC
3199

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61414738048

Website

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