Lyns Functional Ageing Training

31/03/2025

Hi all the wonderful seniors out there in the Hawkesbury community I have exercise classes on a Wednesday and Thursday morning that you might be interested in. I cater to all fitness levels and in the exercise regime I focus on strength training cardio, balance and flexibility. We also have coffee afterwards if you would like to join us.Give me a call on 0419410563 and I can give you all the information you need to come join us

25/09/2024

🌟 Join us for a fun and invigorating exercise class at the Hawkesbury Learning and Leisure Centre! 🌟

🕘 **When:** Every Thursday at 9 AM
💵 **Cost:** Just $10
👥 **All ages welcome** – perfect for slow to moderate fitness levels!

In just 45 minutes, you'll work on strength, balance, and cardio in a friendly social environment. Whether you're looking to improve your fitness or just want to meet new friends, this class is for you!

Led by Lyn’s Functional Ageing Training, our sessions are designed to suit everyone. Don’t miss out on this opportunity to get active and have fun!

📅 **Reserve your spot today!** Comment below or message us on 0419410563 to book your place. We can't wait to see you there!

30/08/2021

Hi all my friends watching my videos and doing the workouts. Keep exercising it will help mentally and physically Keep strong and hope to see you back in the gyms soon PS some of my videos have been changed by FB because they won’t allow me to use some of the music 🥴

03/06/2021

Happy Birthday to our fabulous Tom who is having his 93rd birthday 💗

09/12/2020

06/07/2020

Hi guys hope you enjoy getting back to the gym and getting your workouts. Please come and join me Contact me if you would like any information about my exercise groups 0419410563

23/05/2020

Time for another workout

08/04/2020

Hi Everyone. Facebook and I were having a few issues, but part 1 and 2 of this weeks workout are now up 🏋️‍♀️ 🏃‍♀️😁