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Wellness With Jojo

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Fremantle, WA
Wellness With Jojo

Personal Trainer
Clinical Naturopathic Practitioner (BHSc)
Womens Hormones & Reproductive Health • Sports Nutrition • Gut Health

08/09/2025

16 months pp. 3 weeks notice to fill in.
plenty of self doubt, but a community full of belief.
panicked pram runs, late night pumps, and extra training squeezed in where i could.
first bedtime missed.
but my first hyrox done.
hard, but good. and so much fun.
would totally do it again!!!

thanks for the encouragement , especially my tassie bogan beb for being my no.1 cheerleader and support gal as i navigate this new version of me as a new mum. ily!

03/08/2025

found some warmth in the archives. rainy days in perth will do that to you!
here are some sunshine moments back in april/may/june that i don’t want to forget:

1. last sunset before the 18hr direct flight to london
2. finley’s first birthday (8/5) thank u for the photog
3. when granny eire arrived in perth in april and was with us every day til june!
4. the face of jet lag
5. kinsale!!!!!
6. gosh someone needs a hair cut
7. got his first hair cut!!!
8. prince and his castle
9. wholefoods in corcaigh
10. wholefoods in milano
11. tuscany!!
12. how good are espressos. and babysitters….
13. boy gets christened
14. moments before boy splashes in holy water
15. sunkissed in roma

🇮🇪 🇮🇹

10/07/2025

i’ve always put pressure on myself to do everything “right”. home-cooked meals + wholefoods, structured sleep, low-tox, thoughtfully chosen supps and herbs when needed, lots of outdoor play, morning sunshine…… it’s what i value, and it’s part of both my work and identity. but travelling overseas with a 1yo shifted things.

we didn’t have a kitchen most of the time. meal choices weren’t always ideal, labels from packets weren’t always clean, naps were unpredictable, had to try a new cuisine… and when he got sick on the flight home - high fever, hospital trip, first time on antibiotics…… i had to let go and surrender AGAIN

i still catch myself blaming myself, but i’m trying to focus on what held: he bounced back fast, and i believe that’s because of the foundation we’ve built.

this trip reminded me that doing my best doesn’t mean doing everything perfectly. i’ve learned how to adapt, to let go of control when i need to, and to trust that it’s okay to do things differently for a while. sometimes good enough really is good enough.

if you’re in a season where things feel out of your control, you’re not failing, you’re adapting. and that matters too!!!!

27/06/2025

love in bloom 🤍 nothing like an irish wedding in italy, wrapped in all the family love 🥹 the happiest days 🤍 my heart’s so full… just wish we had this in australia too 😞

congrats again 🥰 the most beautiful wedding i have ever been to! also so so happy our mini’s finally got to meet 🧒🏽🧒🏽

swipe to the end to see some serious cuteness when finley met his cousin ollie for the first time!! they’re only 3 weeks apart 🥹

08/05/2025

one year in, and the love i have for you is overwhelming. i know it is only the beginning and i can’t wait to see how you continue to change me. i love you so much my sweet boy. happy birthday.

30/03/2025

lovin and livin with my babies
if i get nothing else in this life, this is enough 🤍

*scroll to the end for some cute 🥰

13/03/2025

when i could write more things on the second list… 👀🤪

08/02/2025

i sure do love having you earthside, baby boy.

23/01/2025

💭 imagine you have a practitioner that:

• listens attentively to your experience
• acknowledges the importance of every symptom
• considers how all your symptoms could be connected
• treats the root cause of your symptoms to prevent
recurrence
• continually collaborates with other health practitioners to improve their knowledge and expand their skills

when i think about the practitioner i aspire to be, these are the things that come to mind. i feel that by using this approach, and aligning with my patients’ individual needs, true healing can happen 🤍

interested in working together? shoot me a DM 😘

21/01/2025

it took me years to put all the pieces together and finally figure it all out, but once i KNEW, i HAD to help other athletes and gym-goers.

that’s when i began furthering my education and getting several more certifications to be able to do what i do today.

i never ever want any man or woman to suffer the way i did. to feel so alone, lost and defeated. to wake up every day and never ever be happy with what i see in the mirror, with no idea what to do next, to being “coached” by unqualified health gurus, being gas lit by medical professionals, sick of cutting out every damn food you enjoy and spending all your money on poor-quality OTC supplements promised to be your cure all.

if you’re ready to take back control with your life and work with someone who genuinely cares about your health success, creates a treatment plan designed for only you and has been through it herself - this is your sign! 🤍🔥

10/01/2025

hey, hi, hello!

i’m jo, a degree-qualified naturopath and personal trainer.
i help athletes, men and women, with health struggles (low energy, IBS, infertility, acne, chronic fatigue, ADHD, weight management, and beyond) heal through nutrition, supplementation and lifestyle changes.

on a weekly basis, i work with my 1:1 patients and guide them through a transformative process of healing and supporting their bodies. i meet with people all over australia virtually in my office in perth, west aus. i love connecting with them face to face on telehealth, messaging throughout the week, making them protocols, running functional labs, and supporting them through the highs and lows of health.

i also have an app for my personal training clients. i write up custom workout programs, tailored to their goals and exercise requirements.

helping people experience the healing power of nourishment is such a passion because i first encountered the impact in my own life. i experienced hypothalamic amenorrhea due to an intense training schedule and a low calorie diet. i had painful bloating and tummy pain. i was diagnosed with ADHD in my mid 20’s and suffered from glandular fever and chronic fatigue syndrome (my full health story to come!).

at my lowest point, i saw a GP who had failed to listen or provide me support, so i change route and met with a naturopath. i was introduced to functional lab testing, nutrition and targeted supplementation. we found the root-cause of my symptoms and addressed them accordingly. healed and incredibly inspired, i then followed my own journey into naturopathy. with the goal to help those that are gym-goers, walkers, athletes, walkers, sportspersons… anyone really, to become the best versions of themselves. inside and out.

am pleased to announce that bookings are now open! you can swipe through to learn more about what to expect in an appointment and how my services can help you. visit the link in my bio 😘

on note - i am thrilled that you are here, and i can’t wait to share wellness with you and bridge that gap between health and fitness.

jo xx

09/01/2025

✨ it’s finally happening. appointments available this month. stay tuned on how to book ✨

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