Kala Yoga

12/04/2023

🙏

www.thegoddesscircle.net

31/01/2023

Crystal Catfishing! 🤣🤣

31/01/2023

Today Yoga 6 Pm

South Beach s Dog beach, grass area (where there is the Sailing club)

Message me to book your spot

0416859370

$10 per person

10/03/2021

How to stop your runaway camels?
.🐪. .........................🐪.
.............🐪

Hatha Yoga and Meditation lessons

Classes include:
Pranayama techniques (Breathing)
Asanas (Postures)
Mudras (Body gestures)
Meditation

Aims:
Improving posture and self esteem
Gaining flexibility and strength
Calming our nervous system and grounding
Reducing stress and anxiety
Connecting with our higher self

Groupal and individual lessons

If you feel the call just send me a Pm

15/01/2021

08/01/2021

Hi Girls!
I will be offering a Hatha Yoga lesson focused in "Walking ourselves home" (Grounding and balancing Muladhara/ Root Chakra)
This Saturday at 18hs, It will be held in an outdoor space in Bondi Beach.
The cost of the class is $15

If you feel the call or feeling in need to connect with yourself in the company of other souls, send me a PM ❤

06/01/2021

It was the end of 2020, many projects, revelations and insights. An year,in which, in my case I ve enjoyed moments apart, without pressure or culpability,perfect time to produce and create.

Freedom of expression was coming in variable shapes.
Words became colours and plants started being called by their names.

Deep cleaning, sewing, painting, yoga, sun,books, rescued plants, sun, books, sun, yoga.

Stopping and looking .

then being...


and being,

when Doing stops being the main priority.

❤ Inwards is a place to be

the constant and the retrospective

the year may have finished

but inner search

is timeless.

05/01/2021

"Garuda Mudra"

The word garuda means “eagle” in Sanskrit and mudra means, “gesture of.”

Garuda Mudra balances the air or vata energy in the body,creates inspiration and Energizes the yogi.

By activating blood flow, Garuda mudra invigorates and balances the vata energy on both sides of the body.

Go for it!

Place the hands in front of the low abdomen (swadisthana/Sacred chakra. Hold the mudra for ten breaths.

Move the hands up the body, stopping at the navel (Manipura/Solar Plexus chakra)

Then the center of the chest (Anahata/Heart Chakra) for ten breaths.

(Great if you can practice this Mudra 3 times per day 😉 )

22/12/2020

Inhale in
4
3
2
1
Hold in
5
4
3
2
1
Exhale in
6
5
4
3
2
1

SMILE
AND

THANK YOURSELF