Health Intent

30/12/2024

Welcome to Health Intent!

Are you seeking a deeper understanding of yourself and your emotions?

Do you struggle with stress, anxiety, or trauma?

Somatic psychotherapy is a hands on approach and combines talk therapy with mindfulness and body awareness and touch to help you process and release limiting beliefs, patterns and emotions.

In a safe and non-judgmental space, we'll work together to:

Increase self-awareness and self-acceptance
Develop emotional regulation and resilience
Release physical tension and trauma

If you're ready to cultivate a deeper connection with yourself and live a more authentic, fulfilling life, I invite you to reach out.

Book your free enquiry call today and take the first step towards transformative healing!

https://tidycal.com/katievanheek/15-minute-meeting

I look forward to supporting you on your journey!

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13/10/2023

Psychological safety is the capacity to feel safe in your surroundings and relationships to:
Be Included | Learn | Contribute | Disagree

Workplaces can offer psychological safety through their culture and policies.

Staff retention in todays environment requires employers are considering this vital component or their business.

If you're a employer and want to have a discussion please reach out.

More information here:
https://www.commerce.wa.gov.au/sites/default/files/atoms/files/221133_cp_psychosocialhazards_web.pdf

12/10/2023

I love this little video shared to me by a friend recently.

Ever feel like just chucking everything out the window?

Me too!

294.4K likes, 3943 comments. “ CREDIT> ☕️”

12/10/2023

Ever find yourself unable to gather your thoughts?

Feel overwhelmed?

Or have difficulty making choices?

AND wonder where this comes from?

Somatic psychotherapy has assisted me tap into my nervous system and regulate the feelings of overwhelm to better understand myself and my choices.

Are you curious? Book a session at my East Perth Clinic to explore this in a safe environment.

10/10/2023

We view ourselves through the unique lens that is the culmination of our lived experience.

From conception to present our view of ourself has been shaped by those closest to us, and everything we have done to accept or reject ourselves.

Healing our self-view is a way to reconnect and begin to co-create our future from a new perspective.

You can book a somatic psychotherapy appointment with me to learn more here
https://perthhealthcare.au1.cliniko.com/bookings?practitioner_id=1207479881890269127

10/10/2023

Spending time with yourself, for yourself daily is a beautiful gift only you can give.
Take 5 and do something that makes you smile 😁
Tell me in the comments what you do every day just for you.

10/10/2023

Knowing oneself is a life long commitment, involving learning to be vulnerable with yourself. Shine your light, there's no-one else like you in this world 💖

10/10/2023

Health Intent is rebranding, thanks to the magic sprinkles from Ming and the Marketing Jumpstart Team.

We're looking forward to the launch of our new website coming soon!!

29/08/2023

I am now accepting Somatic Psychotherapy clients at Perth HealthCare Centre in East Perth.
You can view my services and book here...

Save time and book your appointments online with Perth Healthcare Centre 24 hours a day, 7 days a week.

31/08/2022

Have you been thinking about learning Mental Health First Aid.

Check out what you will learn here.

https://vimeo.com/722760269/cb986e17a8

You can book into the course I'm running in joondalup ECU business centre next month here 👇👇👇

https://mhfa.com.au/instructor/179513

If you're a business interested in training please reach out for a free 30 minute conversation exoring your options.

This video has been created for students attending a Mental Health First Aid Standard training course. It provides an overview of Mental Health First Aid, what to…

01/11/2021

Don't forget to check out our sister page Miraculous Me

31/10/2021

Super excited to be moving into a clinic space in the Northern suburbs in February 2022! 🤩