Breathing Space Freo

11/03/2026

Learn how to release tension without losing structure. We’ll explore the principle of sung in yoga postures and experience wisdom from both traditions without diluting either practice.

The workshop includes a 75-minute Hatha yoga practice, a short break with tea and organic fruit, followed by a demonstration, explanation, and integration practice.

Intended for yoga teachers, though beginners are welcome to learn foundational principles for a lifelong, sustainable practice.

March 22 | 1–4:30pm
In person @ The Breathing Space or via livestream.

https://events.humanitix.com/qi-yoga-part1

26/09/2025

6 week course for Wellness
Vicki our Counsellor and Kinesiologist will be facilitating a 6 week course covering Nervous System regulation, the NS states and tools for increasing your capacity for stres, anxiety and handling the ups and downs of life. Helping with anxiety, flatness, depression or a loss of general well-being.
We will also learn tools for safe emotional expression to safely release and process these held emotions from our body and fascia. Recognising tension, holding and bracing and creating change.
We will cover brain retraining exercises to create new thoughts and ways of being and learn tools for clearing old unhelpful thought patterns and beliefs. Somatics and movement will also play a large part in the course for release and grounding. Week 4 will include a beautiful sound healing session for healing and resonance.

Contact vicki@breathingspacefreo.com.au for more info or
www.breathingspacefreo.com.au/ events to book

Course will start in October 15th, 6pm and run for 6 weeks

-being

13/08/2025

Improve your overall wellbeing by understanding and managing stress and Nervous System activation effectively.
You will learn how stress and anxiety affect the body and mind and learn to recognize stress signals in daily life and how this affects the biochemistry of the body.
Vicki will teach techniques to balance your nervous system and bring your body into the state for wellness. Moving out of the fight/flight/freeze response and stimulating the Parasympathetic Nervous System and Vagus nerve.

The second half of the session will include beautiful crystal bowl sound healing facilitated by Denise. Sound healing uses tonal frequencies to bring the body into a state of vibrational balance and harmony. Given that everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies can impact the energy of our body and move us closer to coherence.
Bathing in the tones of the bowls helps release tension in the body, calms the nervous system and is known to stimulate the glandular system.

Saturday 23rd August
10:30am – noon
Cost: $40

To reserve your place, please book at www.breathingspacefreo.com.au/events

04/08/2025

Colder days can leave your body tight, your mood low, and your energy stuck.
A holistic remedial massage is more than just a treat — it’s a reset for your body, mind and nervous system.

Ground, rest, and come back home to your body.

Limited spots available — book now via the link in my bio, or send me a message.

03/08/2025

01/08/2025

NEXT WEEK! We're coming to Freo!

Come and join us for:
✅ Medicinal Mushroom Tea Tastings
✅ Lots of interesting information
✅ Plenty of opportunity for Q&A
✅ A sweet treat infused with medicinal mushrooms
✅ FREE giveaways!

Bookings are essential, contact us or Breathing Space Freo to book your spot, or click on this link:

https://events.humanitix.com/medicinal-mushrooms-workshop-freo

30/07/2025

Looking forward to next Wednesday at Breathing Space.

09/07/2025

https://www.facebook.com/share/r/19R6EDmubo/?mibextid=wwXIfr

16/06/2025

Welcoming Integrative Health and Wellness to Breathing Space Freo🤩🌱

Schedule an appointment