Breathing Space Freo

26/09/2025

6 week course for Wellness
Vicki our Counsellor and Kinesiologist will be facilitating a 6 week course covering Nervous System regulation, the NS states and tools for increasing your capacity for stres, anxiety and handling the ups and downs of life. Helping with anxiety, flatness, depression or a loss of general well-being.
We will also learn tools for safe emotional expression to safely release and process these held emotions from our body and fascia. Recognising tension, holding and bracing and creating change.
We will cover brain retraining exercises to create new thoughts and ways of being and learn tools for clearing old unhelpful thought patterns and beliefs. Somatics and movement will also play a large part in the course for release and grounding. Week 4 will include a beautiful sound healing session for healing and resonance.

Contact vicki@breathingspacefreo.com.au for more info or
www.breathingspacefreo.com.au/ events to book

Course will start in October 15th, 6pm and run for 6 weeks

-being

26/09/2025

6 week Course for Wellness
Vicki our Counsellor and Kinesiologist will be facilitating a 6 week course covering Nervous System regulation, the NS states and tools for increasing your capacity for stres, anxiety and handling the ups and downs of life. Helping with anxiety, flatness, depression or a loss of general well-being.
We will also learn tools for safe emotional expression to safely release and process these held emotions from our body and fascia. Recognising tension, holding and bracing and creating change.
We will cover brain retraining exercises to create new thoughts and ways of being and learn tools for clearing old unhelpful thought patterns and beliefs. Somatics and movement will also play a large part in the course for release and grounding. Week 4 will include a beautiful sound healing session for healing and resonance.

Contact vicki@breathingspacefreo.com.au for more info or
www.breathingspacefreo.com.au/ events to book

Course will start in October 15th, 6pm and run for 6 weeks

-being

13/08/2025

Improve your overall wellbeing by understanding and managing stress and Nervous System activation effectively.
You will learn how stress and anxiety affect the body and mind and learn to recognize stress signals in daily life and how this affects the biochemistry of the body.
Vicki will teach techniques to balance your nervous system and bring your body into the state for wellness. Moving out of the fight/flight/freeze response and stimulating the Parasympathetic Nervous System and Vagus nerve.

The second half of the session will include beautiful crystal bowl sound healing facilitated by Denise. Sound healing uses tonal frequencies to bring the body into a state of vibrational balance and harmony. Given that everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies can impact the energy of our body and move us closer to coherence.
Bathing in the tones of the bowls helps release tension in the body, calms the nervous system and is known to stimulate the glandular system.

Saturday 23rd August
10:30am – noon
Cost: $40

To reserve your place, please book at www.breathingspacefreo.com.au/events

04/08/2025

Colder days can leave your body tight, your mood low, and your energy stuck.
A holistic remedial massage is more than just a treat — it’s a reset for your body, mind and nervous system.

Ground, rest, and come back home to your body.

Limited spots available — book now via the link in my bio, or send me a message.

03/08/2025

01/08/2025

NEXT WEEK! We're coming to Freo!

Come and join us for:
✅ Medicinal Mushroom Tea Tastings
✅ Lots of interesting information
✅ Plenty of opportunity for Q&A
✅ A sweet treat infused with medicinal mushrooms
✅ FREE giveaways!

Bookings are essential, contact us or Breathing Space Freo to book your spot, or click on this link:

https://events.humanitix.com/medicinal-mushrooms-workshop-freo

30/07/2025

Looking forward to next Wednesday at Breathing Space.

09/07/2025

https://www.facebook.com/share/r/19R6EDmubo/?mibextid=wwXIfr

16/06/2025

Welcoming Integrative Health and Wellness to Breathing Space Freo🤩🌱

Schedule an appointment

26/05/2025

Practitioner Rooms for Rent – Wellness Centre
Are you a health or wellness professional looking for a serene and supportive environment to grow your practice? We have beautifully appointed practitioner rooms for rent in our established Wellness Centre, located on the Beaconsfield /South Fremantle border.
Perfect for:
• Psychologists
• Counsellors
• Massage Therapists
• Naturopaths
• Dietitians
• Acupuncturists
• Allied Health Professionals
What’s included:
• Fully furnished
• Large Workshop Space
• Reception/waiting area
• Free Wi-Fi
• Kitchenette and shared amenities
• Onsite parking / Free street parking/ easy public transport access
• Peaceful, professional environment
Join a community of like-minded practitioners in a welcoming and collaborative space. Whether you're starting your practice or looking to expand, our Wellness Centre offers the ideal setting for your clients and your business.
Contact us today to arrange a tour or find out more:�Sharon Jennings �0412991511
Info@breathingspacefreo.com.au�www.breathingspacefreo.com.au
or DM here.

30/04/2025

💓Mother’s Day GIVEAWAY 💓

Would you like to be part of our Mother’s Day giveaway? Yay! ..It’s easy.

Here are some of our favourite stocked items. For your chance to win this bundle..

Palo Santo smudge stick and ceramic dish
Heritage Store Rosewater (Sharons favourite!)
Everyone’s favourite Seed & W**d bars
Refreshing Max Vita lemongrass soap
Kakadu plum full size cleanser and moisturiser

All you need to do is,
➡️like this post,
➡️follow
➡️tag 3 friends

✨extra entries counted for each of the practitioners you follow here at Breathing Space
counselling.kinesiology









And remember..✨ Mother’s Day is not just about the children we may have birthed, but it’s the way we mother.. the way we move in the world with our mothering energy. Be that ourselves, our friends, our loved ones children’s as well as our own children.
💗

Drawn Mothers Day x

03/04/2025

BOOKINGS: www.belindachappellwellbeing.au

Some feedback from a lovely client:

"Whenever I go and see a massage therapist I usually know within the first 10 seconds from the moment they lay their hands on me if it’s going to be 'just perfect‘. There’s something palpable in the alchemy between hands and body that is instantly noticeable. With Belinda I felt every cell in my whole body instantly exhaling with a deep internal sigh. Ahhhh loving presence... Every gentle touch felt just right. I sank into an incredible extended deep state of relaxation. Not fully drifting off, not asleep. Conscious of your surrounding yet the body is in a deep, deep relaxation. It was quite profound.
After the massage I felt a heightened sense of awareness. I remember washing my hands a few minutes after and went: 'ahh! Water! It feels soft on my skin.‘ I noticed a sense of creative flow and inspiration over the next few days at work and in my everyday life. An ease of just getting things done more joyfully."

Over 25 years experience in bodywork and energywork.
Registered business.
Fully insured.
Member of IICT.

Breathing Space Freo

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