Aerial Yoga Perth

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Fremantle, WA
Aerial Yoga Perth

Aerial Yoga

23/08/2025

Here it's where you can find me✨️ https://linktr.ee/aerialyogaperth
Airspace Perth

22/08/2025

Celebrating 1 Year of Changes! - https://mailchi.mp/e68449a2e503/april-aerial-yoga-perth-13847574

22/07/2025

Lyra L2
Term starting tonight

19/07/2025

💗 From the Heart of a Coach 💗

Every time someone joins my aerial class, I bring my heart, body, and mind fully to the experience. My goal is to share this beautiful craft, pass on what I know, and support each student’s growth.

Aerial arts are naturally challenging. It can feel tough at times, but the more you practice, the more fun and rewarding it becomes for both your body and mind. This discipline requires time, consistency, and commitment to flourish truly.

Teaching has its ups and downs. While I love welcoming new faces, aerial yoga thrives when students come back consistently. Seeing that dedication and progress means everything because transformation takes time. I do this work not for fame or fortune but out of pure love for aerial arts and belief in its power to change lives.

Please be kind. Managing different expectations and levels of understanding can be difficult, especially when teaching the same basics repeatedly. But nothing motivates me more than seeing you challenge yourself and grow ✨️. Your progress fuels my passion and drives me to give my best every day.

Thank you for your trust and commitment. Let’s embrace the challenges, celebrate every victory, and keep rising 🪽

What has your aerial journey taught you?

12/07/2025

06/07/2025

New Thursday Night Classes - https://mailchi.mp/618e74cb9943/april-aerial-yoga-perth-13846735

05/07/2025

Nothing is more fun than aerial hammock Fremantle Yoga Centre

Address

36 Minilya Avenue
Fremantle, WA
6162

Website

http://www.aerialyogaperth.com.au/

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The Instructor and the benefits of Aerial Yoga

Sharon is your Aerial Yoga instructor. She has been practicing Yoga since 2012, Aerial Yoga and Aerial Acrobatics since 2014.

She discovered Aerial Acrobatics in London, and soon after that she started practicing Aerial Yoga regularly in Melbourne. Sharon fell in love with the practice that helped heal her spinal injury, and soon realized she wanted to share the practice with the world and become a teacher.

She graduated as an Aerial Yoga Instructor from The Aerial Yoga Academy December 2018 and furthered her qualification with The Empowered Center in Midland, graduating in June 2019. Sharon has been teaching to group classes and privately since then.

As a young woman she has always been practicing a great variety of sports: from classical ice-skating to fencing, martial arts and gymnastics, paddle-sports to swimming cycling and horse riding.

She is also a certified Wellness coach. Her method focuses on life balance and happiness, and her healing personal journey has always driven her to help and guide people achieve their health and wellness goals.

Benefits of Aerial Yoga

Remember visiting the circus and watching the trapeze artistes with awe? Well, a visit to any aerial yoga studio is bound to bring back those memories. However, aerial yoga is much more than circus tricks. It is actually a combination of traditional yoga poses, Pilates and dance, using a hammock. Here’s why you should give it a shot!

Total body workout The aerial yoga movements force every part of the body to move and stretch. So the muscles are toned and redefined, and the joints get strengthened and regenerated thanks to these movements. Improves flexibility Aerial yoga helps you move freely and by putting in less effort and counteracting gravity. Staying suspended in the air releases tension in the bones and muscles and increases flexibility. It also strengthens core muscles and increases spinal and shoulder flexibility. Aids digestion The stretches and movements that are a part of the workout boost the digestive system, helping heal various digestion-related issues, including constipation and indigestion. Good for the back By hanging freely, you give the spine the chance to lengthen. There is less strain on your back while exercising, it eases tension in the spinal cord and hip joint. Anti aging It improves blood circulation, thereby combating aging and its symptoms. It detoxifies the circulatory and lymphatic systems which delays the onset of cardiovascular issues.