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Kerryn Grace

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Fremantle, WA
Kerryn Grace

Kerryn is a Holistic Psychology & Wellbeing Practitioner (BHSc / Grad Dip.) Based in Fremantle, WA | Available online & in-person

who is passionate about holding soul-seeking conversations that empower you to reconnect, realign & truly thrive. I love to help others to:
- reduce stress
- break the cycle of unhealthy lifestyle habits or addictions
- manage time efficiently
- relax more and sleep better
- increase energy and vitality

Since giving up a stressful lifestyle several years ago, I have been on a journey of self-discovery with a focus on overcoming anxiety and developing healthy lifestyle habits. As a Holistic Nutritionist, I am passionate about sharing my extensive knowledge and insightful approach with my clients; helping them to implement food and lifestyle habits that nourish the body, mind and soul. By inspiring others to make simple, enjoyable and life-changing adjustments to their lives, I act as a guide, showing clients how to take their lives back into their own hands. In 2014 I graduated from the University of Notre Dame with a Bachelor of Health Sciences. I am also a Level 2 CHEK Holistic Health Coach and Certificates in Counselling, Functional Medicine, Nutritional Medicine, Meditation and I am a Qualified Yoga Teacher (200hr). For more information, please visit my website www.westcoastwellness.com.au

25/08/2025

𝗬𝗼𝘂 𝗵𝗮𝘃𝗲𝗻’𝘁 𝗹𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗿𝗸 — 𝗶𝘁’𝘀 𝘀𝘁𝗶𝗹𝗹 𝗶𝗻 𝘆𝗼𝘂, 𝗲𝘃𝗲𝗻 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗳𝗲𝗲𝗹 𝗶𝘁 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 ✨⁣
⁣
Lately I’ve been feeling a little lost. Stuck between pregnancy and motherhood, unsure how to reclaim even a tiny bit of attention for myself.⁣
⁣
Working + IVF + moving house twice + pregnancy + birth + anxiety + holding it all together → it burned me out.⁣
⁣
And since Poppy arrived, my attention has been 100% on her. Her needs. Her health. Her happiness. Our little family is my dream come true 🌸 — but I realised over the weekend (through some tough convos with my husband)… that doesn’t mean 𝘐 𝘥𝘪𝘴𝘢𝘱𝘱𝘦𝘢𝘳.⁣
⁣
I can be a mother without being a martyr.⁣
⁣
So this morning, I decided to start differently. I put Poppy down for 15 minutes, pressed play on a summer playlist (even though it was raining), and let my body move.⁣
⁣
At first, it felt silly. But soon, I felt myself come back to life. I remembered all the times I danced in the sunshine at festivals and concerts. I remembered 𝘮𝘦.⁣
⁣
💌 I share this as a permission slip:⁣
If you’ve lost yourself in taking care of everyone else…⁣
If you’ve been spiraling in control mode…⁣
If you’re craving a moment of aliveness…⁣
⁣
👉 Put on one song. Let your body move.⁣
👉 See what happens next.⁣
⁣
Because clarity and confidence don’t live in your head — they live in your body. 🌙⁣
⁣
Big love,⁣
K x⁣

10/07/2025

𝗢𝗻𝗲 𝘄𝗲𝗲𝗸 𝘄𝗶𝘁𝗵 𝗣𝗼𝗽𝗽𝘆 𝗚𝗿𝗮𝗰𝗲 💫⁣
⁣
She didn’t arrive in the way I pictured.⁣
Her entrance wasn’t exactly 𝘨𝘳𝘢𝘤𝘦𝘧𝘶𝘭 — more like a whirlwind that cracked us wide open.⁣
⁣
Hospitals, bright lights, beeping machines, decisions I never expected to have to make.⁣
A body pushed past its limits.⁣
A heart stretched even further.⁣
⁣
But now… we’re home.⁣
And home has never felt safer.⁣
⁣
There’s a kind of peace in these four walls.⁣
In newborn cuddles.⁣
In the rhythm of feeding, crying, sleeping (sometimes).⁣
In watching become the most devoted Dad and Husband — doing legit 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 so I can focus on this tiny girl who has completely rearranged my heart.⁣
⁣
My Mum, who was here with helpful hands and quiet strength.⁣
Our private midwife — truly one of the best decisions we made (if you’re curious about this experience, reach out and ask me).⁣
The bubble we’re in… full of raw, teary, smiley, messy, sacred beauty.⁣
⁣
And honestly — I don’t think anything prepares you for the magnitude of this experience.⁣
From the beginning of our desire, the mental, the physical, the emotional distraction of it all. The let downs and the letting go.⁣
The miscarriages. The IVF. The wait. The endless wait. ⁣
Then pregnancy, then birth, then travelling home. ⁣
The trust of self and love that’s required to withstand all of this is immense, not to mention the never ending layers of surrender.⁣
⁣
Maybe you haven’t had or even desired to have a baby.⁣
But I know you’ve had your version of this.⁣
⁣
The moment where everything changed.⁣
Where life cracked you open and rebuilt you with softer eyes, stronger love, and a deeper sense of what really matters.⁣
⁣
This is one of those seasons for me.⁣
And I’m holding it close.⁣
⁣
Big love,⁣
Kerryn x⁣
⁣
PS I’m still feeling into how much of Poppy I want to share in this space — but because so many of you have followed our journey so tenderly, I wanted to let you in on this sweet first chapter 💕⁣
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22/06/2025

𝘁𝗿𝘂𝘀𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗲𝗮𝘀𝗼𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻 ⁣
⁣
these past few weeks have felt like a slow unfolding.⁣
a softening.⁣
a stretch.⁣
a surrender.⁣
⁣
I’ve been sitting inside the quiet hum of change—⁣
baby clothes washed, folded and put away,⁣
meals in the freezer,⁣
the nursery coming together,⁣
love notes and well wishes from the baby shower fresh in my heart.⁣
⁣
we are getting ready.⁣
not just to meet her…⁣
but to become something new.⁣
⁣
and so,⁣
I’m stepping away from work now⁣
for the next while.⁣
(at least a month)⁣
⁣
no sessions.⁣
no emails.⁣
no planning for what’s next.⁣
⁣
just presence.⁣
just trust.⁣
just the sacred rhythm of becoming a family.⁣
⁣
if you’re in a season of change too—⁣
one that asks you to rest,⁣
to release,⁣
to trust something unseen—⁣
know this:⁣
𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗳𝗮𝗹𝗹𝗶𝗻𝗴 𝗯𝗲𝗵𝗶𝗻𝗱.⁣
𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗺𝗶𝘀𝘀𝗶𝗻𝗴 𝗼𝘂𝘁. ⁣
𝘆𝗼𝘂’𝗿𝗲 𝗯𝗹𝗼𝗼𝗺𝗶𝗻𝗴.⁣
⁣
thank you for walking this journey with me.⁣
I’ll be back when the time is right,⁣
with stories to share⁣
and a new little soul finally in my arms.⁣
⁣
biggest love,⁣
Kerryn x⁣

06/06/2025

There’s something really special about what can shift in just one conversation. ⁣
⁣
This beautiful reflection came from Ann-Marie after her one-off session with me last month - at a time when she was navigating the uncertainty of a career change, her identity, and all of the feels that come with a life in transition:⁣
⁣
“𝘈𝘧𝘵𝘦𝘳 𝘵𝘩𝘦 𝘴𝘦𝘴𝘴𝘪𝘰𝘯, 𝘐 𝘧𝘦𝘦𝘭 𝘢𝘴 𝘵𝘩𝘰𝘶𝘨𝘩 𝘮𝘺 𝘸𝘩𝘰𝘭𝘦 𝘱𝘦𝘳𝘤𝘦𝘱𝘵𝘪𝘰𝘯 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘐 𝘢𝘮 𝘨𝘰𝘪𝘯𝘨 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘩𝘢𝘴 𝘤𝘩𝘢𝘯𝘨𝘦𝘥… 𝘒𝘦𝘳𝘳𝘺𝘯’𝘴 𝘤𝘢𝘭𝘮𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘩𝘦𝘳 𝘩𝘰𝘭𝘪𝘴𝘵𝘪𝘤 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘣𝘰𝘶𝘨𝘩𝘵 𝘮𝘦 𝘵𝘰 𝘵𝘩𝘪𝘴 𝘱𝘭𝘢𝘤𝘦 𝘰𝘧 𝘢𝘤𝘤𝘦𝘱𝘵𝘢𝘯𝘤𝘦. 𝘐 𝘩𝘪𝘨𝘩𝘭𝘺 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘵𝘩𝘢𝘵 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘪𝘯 𝘢 𝘴𝘵𝘢𝘵𝘦 𝘰𝘧 𝘧𝘭𝘶𝘹 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸 𝘺𝘰𝘶 𝘵𝘢𝘬𝘦 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘪𝘯𝘷𝘦𝘴𝘵 𝘪𝘯 𝘢 𝘮𝘦𝘦𝘵-𝘶𝘱 𝘸𝘪𝘵𝘩 𝘒𝘦𝘳𝘳𝘺𝘯, 𝘺𝘰𝘶 𝘸𝘰𝘯’𝘵 𝘳𝘦𝘨𝘳𝘦𝘵 𝘪𝘵.”⁣
⁣
These sessions are designed to offer exactly that:⁣
A soft place to land.⁣
Space to breathe.⁣
And a new way to look at whatever’s unfolding in your life - with more self-trust, compassion and clarity.⁣
⁣
✨ There are only a handful of spots left before I wrap up for maternity leave on 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗝𝘂𝗻𝗲 𝟭𝟰 ✨⁣
⁣
If you’ve been meaning to book one in, now’s the time. ⁣
⁣
These 90 minute sessions are still 𝘱𝘢𝘺 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 and can be completely tailored to your needs - whether that’s navigating burnout, a big transition, old patterns with food or self-worth, or simply wanting to feel more like 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 again.⁣
⁣
You can book your time here https://bookwithkerryn.as.me/ignitepwyc, I’ll then reach out to you to confirm further details.⁣
⁣
I would love to hold space for you before I disappear into baby-land for a little while 💕

05/05/2025

𝗪𝗶𝘁𝗵 𝗺𝗼𝗿𝗲 𝘀𝗽𝗮𝗰𝗲 𝗶𝗻 𝗺𝘆 𝗹𝗶𝗳𝗲, 𝗜’𝗺 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 — 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙩𝙚𝙧𝙢𝙨 ✨ ✨ ✨ ⁣
⁣
As I wrap up my role with Zero 2 Hero, I’m feeling reflective (and a little tender). For the past 7 months, I’ve had the honour of helping create and deliver su***de prevention programs to people across WA — in schools, at camps, and alongside some of the most passionate humans I know.⁣
⁣
The work they continue to do is powerful and deeply needed, and it’s been such a privilege to be part of it.⁣
⁣
And now… I’m here.⁣
30 weeks pregnant 🤰 ⁣
Easing into maternity leave with so much gratitude and — not surprisingly — 𝘀𝗽𝗮𝗰𝗲.⁣
Spacious mornings. Quiet afternoons.⁣
No full inbox or to-do-list chasing me down.⁣
⁣
And in this space, something beautiful is stirring: 𝗴𝗲𝗻𝗲𝗿𝗼𝘀𝗶𝘁𝘆.⁣
A deep desire to 𝘣𝘦 𝘩𝘦𝘳𝘦 for my clients, past and present. To offer support to anyone in this community who might be craving a soft place to land.⁣
⁣
So, for the next few weeks (until mid June), I’m opening up my calendar for a small number of one-off 𝘱𝘢𝘺-𝘸𝘩𝘢𝘵-𝘺𝘰𝘶-𝘤𝘢𝘯 90-minute sessions.⁣
⁣
These sessions are fully personalised and can be used however you want. You might like to:⁣
🌷 Talk through a big decision, a goal or life transition⁣
💐 Reconnect with yourself after a tough season⁣
🌹 Explore burnout, boundaries or old patterns⁣
🪷 Receive support around disordered eating, body image or your relationship with food and self-care⁣
🌻 Create a more nourishing, intuitive rhythm in your everyday⁣
🌸 Simply take a breath and be witnessed, without needing to have it all together or even know exactly why you need support right now…⁣
⁣
This is gentle, grounding TLC — drawing on 10+ years of experience in holistic health, psychology, and now somatics & embodiment coaching.⁣
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If this feels like something you need, you can schedule your spot via this link https://bookwithkerryn.as.me/ignitepwyc
⁣
Once you schedule, I’ll follow up via email to confirm your chosen price and send through an invoice (payable 24 hours before your session).⁣
⁣
𝗜 𝗰𝗮𝗻’𝘁 𝘄𝗮𝗶𝘁 𝘁𝗼 𝗵𝗼𝗹𝗱 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂 ❤️⁣
Kerryn x

27/04/2025

About four years ago, I bought these three little birds — a family of three — and placed them on the kitchen windowsill in our old house in the hills.⁣
⁣
At the time, it felt certain. I felt almost smug, if I’m honest — as though by setting this little symbol in our home, the future I imagined would follow neatly behind it. I would smile at them as I did the dishes. We were planning our family. It felt so simple. So inevitable.⁣
⁣
But life had other plans.⁣
⁣
The years that followed were full of hope, and then sadness.⁣
Full of trying, and losing, and waiting, and wondering.⁣
Month after month of disappointment.⁣
Seasons of deep impatience.⁣
Of feeling lost and tired and hollowed out by the black hole of waiting.⁣
⁣
There were times I couldn’t bear the sight of those birds.⁣
Times I wanted to throw them away, to silence the reminder of what still hadn’t come.⁣
⁣
But some small, stubborn part of me — a whisper really — told me to leave them.⁣
To hold on, even when hope felt impossibly heavy to carry.⁣
To trust the intuition that told me to buy them in the first place. ⁣
⁣
And so the birds stayed. Through house moves and heartaches. Through countless moments where I lost my way, and the dream felt too far gone to believe in.⁣
⁣
And now…⁣
Now, when I look at them, something different stirs in me.⁣
A flutter of hope. ⁣
A trembling kind of joy.⁣
A glimmer of potential. ⁣
⁣
Because in just a couple months’ time, if all goes well, we will finally become that family of three we longed for so deeply.⁣
⁣
Hope didn’t follow a neat timeline.⁣
It broke me apart and put me back together again a thousand different ways.⁣
And somehow — despite everything — it brought me here.⁣
⁣
If you’re carrying a dream right now — even if it’s tucked away in a dusty corner of your heart — know that it’s okay to hope. Even when it’s hard. Even when it hurts.⁣
⁣
💡 𝗜’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 — 𝗶𝘀 𝘁𝗵𝗲𝗿𝗲 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂’𝗿𝗲 𝗾𝘂𝗶𝗲𝘁𝗹𝘆 𝗵𝗼𝗽𝗶𝗻𝗴 𝗳𝗼𝗿 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄?⁣
If you feel called to share, I would be honoured to hold a little hope for you too.⁣
⁣
PS swipe right to see a happy snap of my baby bump. She’s growing! 🤰 ⁣
⁣

11/04/2025

𝗘𝗹𝗲𝘃𝗲𝗻. 𝗪𝗵𝗼𝗹𝗲. 𝗬𝗲𝗮𝗿𝘀.⁣
This month marks 11 years since I registered my ABN and welcomed my very first client into what would become Kerryn Grace.⁣
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Eleven has always held a special meaning for me — our wedding date was 11/11/22, and spiritually, it’s the number of alignment, intuition and soul purpose. So it feels beautifully fitting to be celebrating this milestone now — pregnant, expanding, and more grounded in who I am than ever before.⁣
⁣
Since 2014, this biz has walked beside me through many seasons — new homes, new offerings, heartbreak, healing, evolution and deep remembering. From holistic lifestyle coaching to nutrition, eating psychology coaching to counselling, facilitation and mentorship, it has grown as I’ve grown.⁣
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This past year has brought some of the most meaningful changes yet. I’ve stepped into new ways of working, worked with a coach of my own (love YOU ) and started training as a feminine embodiment coach with .co’s School of Embodied Arts, all while continuing to support clients to release old conditioning, reconnect with themselves, and come home to what really matters.⁣
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To everyone who’s been part of the journey — whether you’ve worked with me once or many times, referred a friend, come to an event, shared my posts, commented kind words, or quietly cheered on from the sidelines — thank you.⁣
⁣
And if you’ve been feeling the pull to work together — now’s the time.⁣
There’s only a few weeks left to join my Deeper Dive container (4 x fortnightly coaching sessions) before I take mat leave. These are the last spots I’ll be offering for this container for a while.⁣
⁣
Ignite Clarity sessions will be available for the next couple of months, if you’re after a powerful one-off reset, those are still an option.⁣
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Here’s to 11 years of courage, growth, and alignment. And to everything still to come.⁣
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With a full heart and so much love,⁣
Kerryn⁣
⁣⁣⁣⁣
⁣

09/04/2025

𝘐 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘵𝘩𝘪𝘯𝘬 𝘪𝘵 𝘩𝘢𝘥 𝘵𝘰 𝘣𝘦 𝘣𝘪𝘨 𝘵𝘰 𝘣𝘦 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭.⁣
That a retreat needed a fancy venue, a long waitlist, or a perfectly polished plan.⁣
⁣
But something inside me said:⁣
“𝘒𝘦𝘦𝘱 𝘪𝘵 𝘴𝘮𝘢𝘭𝘭. 𝘒𝘦𝘦𝘱 𝘪𝘵 𝘳𝘦𝘢𝘭. 𝘓𝘦𝘵 𝘪𝘵 𝘣𝘦 𝘧𝘦𝘭𝘵.”⁣
⁣
So I hosted my first Nurture Day Retreat in my home. Just six women. Two sunlit rooms. A slow walk to the nature reserve. And a quiet sense of coming home to ourselves for the day.⁣
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We moved gently through the day with slow journaling, soulful connection, nourishing food, rich conversation and the kind of space that doesn’t feel empty—but full.⁣
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And then—⁣ .studio held the space with her signature calm, guiding us through a watercolour workshop that unlocked more than just creativity.⁣
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𝘐𝘵 𝘢𝘭𝘭 𝘧𝘦𝘭𝘵 𝘭𝘪𝘬𝘦 𝘴𝘢𝘤𝘳𝘦𝘥 𝘴𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺.⁣
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To everyone who came: thank you for saying yes. For opening your hearts and letting yourself soften.⁣
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To our beautiful food + coffee angels: .canteen and thank you for fuelling us with love.⁣
⁣
And to anyone reading this who’s craving something slower… something real… this is your reminder:⁣
*𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗼 𝗺𝗼𝗿𝗲 𝘁𝗼 𝗯𝗲 𝗲𝗻𝗼𝘂𝗴𝗵.*⁣
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You just need a space where you can feel safe enough to reconnect.⁣
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And if you’ve been looking for that kind of space? I’d love to hold it with you.⁣
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With so much love and gratitude for it all,⁣
K x⁣

04/04/2025

There is one spot left.⁣
⁣
One last seat at the table.⁣
⁣
One final invitation for you to press pause.⁣
⁣
To breathe.⁣
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To rest.⁣
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To connect.⁣
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This isn’t just a day away from your life. It’s a soft place to land amongst the chaos. ⁣
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A circle of women who get it. Who are here to hold space for one another. Who are also feeling the gentle pull back to quiet nourishment.⁣
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If your heart just whispered “𝘮𝘢𝘺𝘣𝘦 𝘮𝘦” that’s no accident. ⁣
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You don’t need to have it all figured out. You just need to say yes. ⁣
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This is your moment to claim 5 hours of you time, a time to be truly nurtured.⁣
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𝗢𝗻𝗲 𝗳𝗶𝗻𝗮𝗹 𝗽𝗹𝗮𝗰𝗲 for the Nurture Day Retreat is waiting for the woman who needs it most. I hope that it’s you.⁣
⁣
𝗗𝗠 𝗺𝗲 𝗻𝗼𝘄 𝗼𝗿 𝗵𝗲𝗮𝗱 𝘁𝗼 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗴𝗿𝗮𝗯 𝗶𝘁. ⁣

https://bookwithkerryn.as.me/nurtureretreat
⁣
Big love,⁣
K x

31/03/2025

𝗟𝗮𝘁𝗲𝗹𝘆, 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗳𝗲𝗹𝘁 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗹𝗶𝘃𝗶𝗻𝗴 𝗼𝗻 𝗮𝘂𝘁𝗼𝗽𝗶𝗹𝗼𝘁?⁣
𝗗𝗼𝗶𝗻𝗴 𝘄𝗵𝗮𝘁’𝘀 𝗲𝘅𝗽𝗲𝗰𝘁𝗲𝗱. 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱.⁣
𝗕𝘂𝘁 𝘀𝗼𝗺𝗲𝘄𝗵𝗲𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗮𝗰𝗸𝗴𝗿𝗼𝘂𝗻𝗱… 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙡𝙤𝙨𝙩?⁣
⁣
You’re not alone.⁣
So many people are quietly holding the weight of obligation —⁣
doing things that no longer speak to their heart,⁣
and wondering why they feel so disconnected, so tired, so far from joy.⁣
⁣
Here’s some questions to gently sit with today:⁣
“𝘞𝘩𝘢𝘵 𝘢𝘮 𝘐 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘯𝘰 𝘭𝘰𝘯𝘨𝘦𝘳 𝘴𝘱𝘦𝘢𝘬𝘴 𝘵𝘰 𝘮𝘺 𝘩𝘦𝘢𝘳𝘵… 𝘵𝘩𝘢𝘵 𝘮𝘢𝘬𝘦𝘴 𝘮𝘦 𝘧𝘦𝘦𝘭 𝘩𝘦𝘢𝘷𝘺 𝘢𝘯𝘥 𝘰𝘣𝘭𝘪𝘨𝘢𝘵𝘦𝘥? 𝘈𝘯𝘥 𝘸𝘩𝘢𝘵 𝘥𝘰 𝘐 𝘮𝘪𝘴𝘴 𝘰𝘶𝘵 𝘰𝘯 𝘢𝘴 𝘢 𝘳𝘦𝘴𝘶𝘭𝘵?”⁣
⁣
We’ll be exploring this — and more — together at the Nurture Retreat.⁣
⁣
A day designed to help you soften back into yourself.⁣
To rest your nervous system.⁣
To reconnect with your body.⁣
To listen to the quiet voice inside that you’ve been too busy to hear.⁣
⁣
We’ll guide you through grounding meditation, soulful journaling that awakens your truth, nourishing embodiment practices, and gentle conversation and connection with like-hearted women.⁣
⁣
The 𝗡𝘂𝗿𝘁𝘂𝗿𝗲 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 is a space to begin unlearning.⁣
To pause.⁣
To breathe.⁣
To come home to the woman underneath all the noise. ⁣
⁣
There’s no fixing. No pressure.⁣
Just space to be — and be lovingly nurtured.⁣
⁣
𝗢𝗻𝗹𝘆 𝟮 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁.⁣
If this feels like something your soul has been craving… come.⁣
⁣
Claim your spot here https://bookwithkerryn.as.me/nurtureretreat, or send me a message if you want to know more. ⁣
⁣
You don’t have to keep carrying this alone.⁣
⁣
With love,⁣
Kerryn Grace

21/03/2025

𝙎𝙡𝙤𝙬𝙞𝙣𝙜 𝙙𝙤𝙬𝙣 𝙞𝙨 𝙝𝙖𝙧𝙙 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪’𝙫𝙚 𝙨𝙥𝙚𝙣𝙩 𝙮𝙤𝙪𝙧 𝙬𝙝𝙤𝙡𝙚 𝙡𝙞𝙛𝙚 𝙥𝙧𝙖𝙞𝙨𝙚𝙙 𝙛𝙤𝙧 𝙙𝙤𝙞𝙣𝙜 𝙞𝙩 𝙖𝙡𝙡.⁣
⁣
Even years ago, when I was in bed with dengue fever, feeling utterly wrecked, I wasn’t focused on getting better.⁣
⁣
I was feeling guilty for not doing enough.⁣
⁣
Like somehow, despite my body quite literally forcing me to stop, I was failing by resting.⁣
⁣
And now, being pregnant, I’m noticing that feeling again.⁣
⁣
I can’t do as much.⁣
I don’t have the same capacity.⁣
Some days, I just need to rest.⁣
⁣
And yet, that guilt still creeps in.⁣
That little voice that says:⁣
👉🏼 You should be doing more.⁣
👉🏼 Other people can handle this—why can’t you?⁣
👉🏼 Resting is fine, but don’t fall behind.⁣
⁣
It’s taken me years to realise that rest isn’t something we earn—it’s something we need.⁣
⁣
That the world will keep asking for more.⁣
That the to-do list will 𝗻𝗲𝘃𝗲𝗿 be finished.⁣
That there will always be someone who needs something.⁣
⁣
And that if I’m not the one to decide when enough is enough… no one else is going to do it for me.⁣
⁣
💡 𝗪𝗵𝗮𝘁 𝗶𝗳 𝗱𝗼𝗶𝗻𝗴 𝗹𝗲𝘀𝘀 𝘄𝗮𝘀𝗻’𝘁 𝗮 𝗳𝗮𝗶𝗹𝘂𝗿𝗲—𝗯𝘂𝘁 𝗮𝗻 𝗮𝗰𝘁 𝗼𝗳 𝘀𝗲𝗹𝗳-𝘁𝗿𝘂𝘀𝘁?⁣
⁣
The courage to let the laundry wait while you go for a walk.⁣
The courage to cancel plans when you need rest.⁣
The courage to ask for help when you’re carrying too much.⁣
The courage to pause, even when the world tells you to keep running.⁣
⁣
Because your worth isn’t measured by your productivity.⁣
And resting isn’t giving up—it’s choosing yourself, too.⁣
⁣
So this weekend, I’m taking a leaf out of Coco’s book (she’s the nap queen around here) and prioritising rest.⁣
⁣
I’m letting go of the pressure to do all of the things that need doing. ⁣
⁣
Because I have other priorities right now (baby building 👶) and I want to give myself permission to not feel guilty about that.⁣
⁣
If you’re feeling stretched thin, this is your permission slip to do the same. ⁣
⁣
💡 𝗪𝗵𝗮𝘁 𝗰𝗮𝗻 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝘁𝗲 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱? Let us know below 👇🏻 ⁣
⁣
⁣

13/03/2025

𝗠𝗲𝗲𝘁 𝗦𝗵𝗮𝗻 – 𝗬𝗼𝘂𝗿 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗚𝘂𝗶𝗱𝗲 𝗳𝗼𝗿 𝗧𝗵𝗲 𝗡𝘂𝗿𝘁𝘂𝗿𝗲 𝗥𝗲𝘁𝗿𝗲𝗮𝘁⁣
⁣
Some people just bring magic into a room, and Shan .studio is one of them. I’m so very excited to share a piece of her magic with you.⁣
⁣
I first met Shan years ago, and from the very beginning, we’ve been co-facilitating, creating, and dreaming together. Her work isn’t just about painting—it’s about helping people reconnect with their creativity, intuition, and self-expression in a way that feels natural, joyful, and freeing.⁣
⁣
At The Nurture Retreat, Shan will be leading a very special watercolour workshop—one designed to help you return home to your true artistic essence, even if you don’t think of yourself as “artistic.” 🎨⁣
⁣
✨ What to Expect:⁣
🌿 A gentle, step-by-step watercolour session—no experience needed!⁣
🌿 A vibrant painting with a twist of self-love 💖⁣
🌿 A space to slow down, embrace creative flow, and explore without judgment⁣
⁣
Shan has an incredible way of making creativity feel accessible and joyful—whether you’re picking up a paintbrush for the first time or rediscovering something you used to love.⁣
⁣
All materials will be provided—all you need to bring is yourself, a willingness to explore, and an open heart.⁣
⁣
📍 Join us at The Nurture Retreat – Sunday, April 6 | Fremantle | 10 AM - 3 PM⁣
🎟 Early Bird $111 (until midnight tonight!) | Regular $149⁣
⁣
🌿 To save your spot → https://bookwithkerryn.as.me/nurtureretreat
⁣
💬 Tag a friend who needs a creative reset!⁣
⁣
⁣

Address

Yalgoo Avenue
Fremantle, WA
6162

Opening Hours

Monday	12pm - 5pm
Tuesday	9am - 6pm
Wednesday	12pm - 6pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.kerryngrace.com/

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