10/09/2022
I am constantly being asked about how to work on digestive issues, so I thought I would post this to give you some insights!
On an emotional / mental level
Difficulty digesting life experiences and assimilating new information.
Holding onto unprocessed ancestral emotional traumas
Lack of healthy boundaries
Fear of the future
Feeling rejection and abandonment
Constant worry
Either feeling inferior or superior to others
Feeling attacked and misunderstood by others
WHAT YOU CAN DO NOW:
Take slow breaths in and out. Gently place your hands on your stomach and become aware of of how it feels.
Become aware of any beliefs that you are holding in your stomach which are hurting you.
Take your time to acknowledge them. Ask who had the same beliefs in your family or environment?
Are you willing to let them go? Are you willing to take responsibility for changing and being different?
Slowly massage the index finger of your right hand from base to tip and visualize the release of all the negativity that is stored there and throwing it into an imaginary purple fire. Do this for a few minutes.
Repeat several times: “I let go of all control, worry, and guilt. I welcome joy, peace, and well-being.”
Visualize beautiful yellow sunlight pouring into your stomach, pacifying, clearing, and relaxing it.
(This is a shortened version of the remedy from The Secret Language of Your Body.)
Click on the link below to find out more about my two day course The Secret Language of Your Body!
https://www.innasegal.com/secretlanguageuncovered
