Amy Lloyd, Nutritionist

27/10/2024

Starting the day with Pilates at Yallingup Wellness Expo. Thanks Maddie for an amazing class 💪😄

18/08/2020

The next sneak peak of our new venture launching this Friday....

Restorative Movement sessions will now be available in Fremantle, run by Leigh!

These sessions can focus on many areas including the following:

-Enhancing athletic performance
-Managing
-Relieving lower back issues
-Increasing range of motion
-Increasing
-Post chemo and post-op support
-Deepening your practice
-Enhancing your ability
-Emotional well-being support
-Improving
-Learning self myofascial techniques
-Enhancing your practice

In Leigh’s words:

“Our lymph is the aquarium of the body, and like any body of water it requires movement and filtration, it is essential as stagnation in the body creates stagnation in the mind”

Bookings open this a Friday 21 August

Watch this space for how to book!

17/08/2020

I have been a little quiet on here for a while though have been busy at work on something very exciting ✨....

This week I am very excited to reveal a brand new venture which combines holistic nutrition with holistic movement.

Mindset, , , all wrapped together with in an online subscription offering!

I am continuing to offer nutrition consultations in Fremantle, though under a brand new name.

More details to come in the lead up to launch day Friday 21 August ✨ @ Mother Freo

09/03/2020

An evening of learning with fermentation great Sandor Katz and . Thank you for hosting a great event this evening 😀

02/10/2019

Brekky! Sautéed kale, mushrooms and garlic with oven roasted rosemary tomatoes and olive oil on sprouted quinoa bread 🍅🌱

01/10/2019

RECIPE: Cos with herbed coconut yoghurt
Herbed coconut yoghurt
-Homemade coconut yoghurt
-Dash nut milk
-Dried dill
-Fresh parsley, chopped
-salt
-pepper
Roughly chop cos leaves and add a splash of apple cider vinegar. Add chopped cucumber, sliced red onion and toasted seeds (sunflower, pepitas). Toss through herbed coconut yoghurt dressing. Serve 🌱☺️

17/08/2019

EVENT: Nutrition for Optimal Brain Health, Mood & Vitality
Join us for this 1.5 hour presentation where you will learn how to feed, rest and detox your nervous system to support your journey for optimal brain function, mood balance and vitality. We will cover:
-How to optimise sleep
-Understanding your body’s internal biochemistry
-Key nutrients for neurotransmitters
-The importance of detoxing your system
-Why you cant just ignore inflammation and take a pill
-Optimising gut health for mental health
-Foods to include and avoid for nervous system nourishment
-Recipe ideas
-Brain smoothie tasting sample
-Products available for purchase on the day
TICKET PRICE:
$30pp
DATE & TIME
2pm - 3.30pm, Saturday 14 September
BOOK ONLINE:
Link in bio 👆 or via https://encorepilatesandwellness.as.me/schedule.php?appointmentType=10867868
VENUE:
Encore Pilates and Wellness
The Waterfront, 50 Royal St, East Perth
(https://www.encorepilatesandwellness.com.au/event/nutrition-for-optimal-brain-health-mood-vitality/)

26/04/2019

**Personal Post**
Welcome to the world Leo River, our beautiful little angel baby 💛
I am so in love and overjoyed being your mumma 😇 And I’m excited to share this special parenting journey with you ✨
Full of gratitude, love and oxytocin 💜
Thank you to my beautiful friend Ashlee of for capturing some precious images of Leo at this young age

13/03/2019

Vegan Blueberry Cheesecake Recipe

This easy to make, delicious recipe is free from dairy, gluten, wheat and cane sugar.

Click on the below link to access the recipe in our online blog. Enjoy!

https://www.amylloydnutrition.com.au/single-post/Recipe-Vegan-Blueberry-Cheesecake

This easy to make, delicious vegan blueberry cheesecake is free from dairy, cane sugar and gluten.

08/01/2019

Functional Gut Health Wellness Workshop
This Saturday 12th January from 2pm to 3.30pm at Encore Pilates & Wellness
For tickets, book online at www.encorepilatesandwellness.com.au
Join us for an afternoon workshop on gut health.
Come and learn about:
-Gut symptoms and what they mean
-How weight loss and weight gain are linked with gut health
-The gut-brain link: Sleep, energy and mood
-Specific functional foods to include in your diet to support gut health
-How to balance your microbiome using probiotic and prebiotic foods
-Foods to avoid that may be damaging your gut and creating dysfunction or symptoms
-Practical tips on how to optimise your digestive function
-How digestive health is linked with the immune system, allergies and skin conditions
-Q&A
-Product tasting samples
-Take home information leaflet
-Discounted promotions & products available on the day

20/12/2018

Sunny days and fruit trays ☀️🍓🍍
Hydration, natural sweetness, energy and a rainbow of nutrition!
Bring some freshness to share with friends or family when creating a platter to share for social occasions
Fruits in season:
Strawberry
Plum
Peach
Pawpaw
Passionfruit
Nectarine
Watermelon
Rockmelon
Mango
Grape
Cherry
Banana
Apple

13/12/2018

Yummy lunches at 😍 This beautiful nourish bowl is full of vitality ✨
Next time your visiting head downstairs for a nourishing meal after your consultation 😀

05/12/2018

Mentoring packs have arrived! 😀 Thank you , always providing amazing resources for nutritional biochemistry & mental health
The first of my mini mentoring sessions will be held next week, sharing knowledge with nutrition and naturopathy students & alumni
Next weeks topic is Nutritional Biochemistry & Mental Health. The following session will be held in January and will be a focus on business tips

01/11/2018

Cardamom & cacao quinoa porridge with warm mixed berries
Porridge:
¾ C cooked quinoa
1 Tbs chia seeds
½ C coconut or nut milk
1 Tbsp cacao
½ tspn cinnamon
¼ tspn cardamom
pinch sea salt
Berries:
1 C mixed berries
1/8 C water
1/2 tspn cinnamon
Topping:
Chopped almonds
Drizzle agave
Place all porridge ingredients in a small saucepan over medium heat. Gently simmer for approx. 5 mins, stirring occasionally, until most of the milk is absorbed. If porridge becomes too dry add a little extra milk.
Meanwhile, gently heat all berry ingredients in a small saucepan over a low heat until warmed through and a syrup-like consistency is reached.
Place porridge in serving bowl, top with berries, almonds and agave.

08/10/2018

It was great to be involved in the wellness day held last week at KPMG and present on the topic of gut health
Well done to the wellness committee for arranging the initiative, it was great to see healthy products and information being shared in the corporate offices for staff and their families
@ KPMG

06/10/2018

Coconut pancakes with berry coulis and coconut yoghurt 👌

03/10/2018

Open for last minute bookings! 😀 the following times are available this week:
-Thursday 10am, 11am, 12pm
-Saturday 8am, 9am, 10am
Book online at www.amylloydnutrition.com.au/services

01/10/2018

CULLINARY BRAIN HERB: OREGANO & RECIPE!!
The humble herb oregano surprisingly has many beneficial effects supportive of optimal nervous system function and brain health
BENEFITS OF OREGANO FOR BRAIN HEALTH
ANTIOXIDANTS
Antioxidants that protect against neuronal damage
CARVACROL & THYMOQUINONE
Potential mood enhancing benefits from these active compounds which can increase alpha-1 brain waves (induce relaxation, reduce anxiety, improve learning and concentration) and beta-1 brainwaves (associated with higher levels of cognitive processing and alertness)
Also inhibition of the reuptake and break down of monoamine neurotransmitters (serotonin, dopamine and noradrenaline) involved in regulation of sleep, appetite, and modulation of mood, anxiety, and cognition
MANGANESE
An essential trace metal for neural activity, optimal cell function, brain and nerve function
OMEGA 3 FATTY ACID
Supports optimal cognition, associated with reduced risk of cognitive decline and dementia, reduces neuroinflammation involved with depression and many neurological conditions
VITAMIN C
Balancing of cortisol, regulating stress response

OREGANO PESTO RECIPE
Blend the following together:
2 C fresh oregano
2 fresh garlic cloves
1/2 C almonds
1/4 C pinenuts
1/2 C olive oil
2 Tbsp lemon juice
pinch salt and pepper
Serve with raw vegetable sticks (celery, carrot, capsium) or add to a Nourish Bowl (also known as Buddha Bowls or Green Bowls). Here's one example of a Nourish Bowl you can make...
NOURISH BOWL
Arrange the following in a bowl to make your Nourish Bowl:

1-2 Tbsp oregano pesto
Half an avocado (chopped)
handful fresh alfalfa sprouts
drizzle of lemon juice
1/4 C saurkraut
1/2 C cooked green peans
1/2 C cooked quinoa
1/ C cooked sweet potato, chopped
1 Tbsp chopped almonds
salt & pepper
sprinkle of nori flakes