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Monday 6am - 6:30pm Tuesday 6am - 6:30pm Wednesday 6am - 6:30pm Thursday 6am - 6:30pm Friday 6am - 6:30pm Saturday 7:30am - 12pm

Coach Bryn Evans

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Australia
Fremantle, WA
Coach Bryn Evans

I help parents in their 30s & 40s lose weight & regain energy to feel confident and healthy again. Bryn Evans can help!

Do you need help learning how to safely and effectively exercise as well as how to systematically improve your nutrition? Are you looking to improve your energy, confidence and to feel more alive in your skin? He is the expert in leaving no stone left unturned in guiding people through an individually tailored step by step process to improved health & wellbeing. He achieves this through his exclusive one on one Personal Training and Goal Specific Coaching. Bryn will help you to strategically plan out the necessary steps you need to take in order to achieve your personal goals, and then help you stay accountable, overcome obstacles as they arise, and be beside you every step of the way. Bryn delivers an exceptionally high standard of specialised care in a safe, supportive and friendly environment and offers a free one hour Personal Training test drive session to help you decide if he's the solution you’ve been looking for. Simply click on 'Learn More' at the top right of this page to get in touch and book your free test drive session.

07/09/2024

Parents, I get it – life is busy, and it feels like there’s never enough time. But instead of seeing your kids as a reason to skip your workout, make them your motivation. By taking care of your health, you’re showing up stronger, more energised, and more confident for your family. Set the example, invest in yourself, and let your kids be the reason you get moving. 💪

27/08/2024

How I Regained My Energy and Confidence, and How You Can Too

After becoming a parent, I found myself exhausted, overwhelmed, and just going through the motions. Juggling a business, a child, and endless responsibilities left me constantly tired and struggling to enjoy life. I even found myself wearing my wife’s dressing gown 😘.

Parenthood threw me off my routines around training, food, sleep, and hobbies way more than I expected! I went into survival mode just to get through each day and felt more wrecked as time went on. My energy and enthusiasm faded, leaving me less confident and still looking no better in pink.

Being an uncle for 9 years has been the best, but I’d burn out so quickly with my nephews. Eventually, I realised I had two options: 1) Continue living in this survival mode, feeling lethargic and not myself, or 2) Prioritise myself to regain my energy, strength, and confidence. To be the dad and uncle I wanted to be—one who shows up with patience, love, and playfulness—I needed to integrate my routines around exercise, food, and sleep into my life.

I tried quick fixes like more coffee, unstructured workouts, and high-protein snacks (that were mostly carbs and fats). These were really just procrastination tactics, and despite my efforts, I still felt completely wrecked and frustrated about it.

When I realised I needed real change, I treated myself like one of my clients. I set goals for 6, 12, 26, and 52 weeks and focused on routines that made me feel better, starting with structured exercise and preparing healthy meals. I fine-tuned my nutrition, sleep, stress management, and mindset without sacrificing being a great father and hubby.

I started to feel my mojo coming back, feeling more centered and energised, with the stamina to keep up with the kiddos and create weekend memories. Best of all, I showed up for April with the calmness, fun, and support she truly deserves.

That’s why I started helping parents in their 30s and 40s regain their ideal body weight, energy, and confidence. Comment ‘𝐂𝐇𝐀𝐍𝐆𝐄’ below if you’d like for me to personally message you today and see if I can help you too.

— Bryn ✌️

21/09/2023

I'm in!! 🙌🎉

This is a course I've been waiting years to do, and it's finally happening!

I am SO excited to further my education to provide yet another layer of expertise to help my clients turn their goals into a reality.

The primary reason I don't currently have a big social media presence is simple: I've chosen to invest my time in education. This ensures that I can continue to provide you with the highest quality service, making your health and fitness journey as enjoyable, fruitful, and positive as possible.

Time to increase the brain gains 🤓📚🧠

Address

Fremantle, WA

Opening Hours

Monday	6am - 6:30pm
Tuesday	6am - 6:30pm
Wednesday	6am - 6:30pm
Thursday	6am - 6:30pm
Friday	6am - 6:30pm
Saturday	7:30am - 12pm

Telephone

+61481212994

Website

http://brynevans.com.au/

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Training With Bryn

Hi, I’m Bryn, owner of Stratosphere Fitness.

I created Stratosphere Fitness with a mission to inspire, empower and educate people to take action towards their goals, giving them the tools they need to understand nutrition, weight management and to lead a healthy lifestyle by example.

I am a full time highly motivated and dedicated personal trainer, passionate about helping people lose weight and tone up.