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Monday 9:30am - 7pm Tuesday 9:30am - 7pm Wednesday 9:30am - 7pm Thursday 9:30am - 7pm Friday 9:30am - 7pm Saturday 8am - 5pm

Reflexions Holistic Wellness

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Australia
Fremantle, WA
Reflexions Holistic Wellness

Pilates tuition and remedial massage therapy

12/12/2025

Pregnancy is a profound journey, but it often brings physical discomfort that can leave you feeling unsettled or overwhelmed in your body. If you are struggling with persistent aches... that dull lower back pain, the nagging tension headache, or that deep ache in your hip, you are not alone... And your body is asking for support!

At Reflexions Holistic Wellness, I offer Dry Needling as part of my Pre-Natal Remedial Massage treatments to help you find relief during this special time.

Why Dry Needling?
Dry Needling isn't just about chasing pain. It's about communicating with your nervous system and facilitating a release in over-worked muscles.

🌿Deep Release: By gently targeting those stubborn, contracted muscle fibres (trigger points), we can invite your nervous system to down-regulate, releasing tension that has been held deep within the body.

🌿Body-Mind Connection: When we ease physical pain, we create more emotional space. This practice supports your capacity for emotional regulation by removing a major physical stressor, helping you feel more grounded and present.

🌿A Gentle Alternative: This approach offers a powerful, non-pharmacological pathway to manage common pregnancy discomforts like sciatica, hip pain, and tension.

Your Safety and Comfort are Paramount
My approach is trauma-sensitive and relationally attuned. When working with expectant mothers, safety and clear boundaries are my highest priority:

🌿Specialised Care: I only apply dry needling when indicated, always adapting the treatment to your stage of pregnancy and comfort levels.

🌿Points to Avoid: Specific areas are carefully and intentionally avoided (for example, abdomen, the lower back, and sacral region) to ensure the utmost safety for both you and your baby.

I always recommend a conversation with your midwife or OB-GYN first to ensure this treatment is right for you.

I am here in Melville to provide the experienced, hands-on guidance you need to feel safe and comfortable in your body throughout your pregnancy journey.

Let's discuss how we can support your body's innate wisdom ✨

17/11/2025

Reflexions has officially moved to Melville, and I’m so happy to settle into this new chapter.

The space is cosy, clean, and calm. We're tucked inside a professional building on the corner of Stock Rd and Marmion St. It’s easy to get to, with plenty of parking and Woolworths just a few metres away, which already makes the whole experience feel smoother for everyone.

It may not be big, but it feels intentional... A space where my Pilates members can move with focus and feel genuinely seen.
Where my massage clients can sink into deep rest without distractions.
And where my counselling clients can sit with me in a room that feels safe, grounded, and made for honest conversations and real transformation.

I chose this new space because it aligns with everything I value: peaceful energy, natural light, and a sense of calmness that invites you to breathe a little deeper the moment you arrive. Melville already feels like home. There is something about the neighbourhood that feels warm and steady, like the perfect place to continue growing my work.

Transitions can be messy, but they also carry a quiet power. They remind us that we get to choose environments that nourish us. We get to evolve. We get to build spaces that match who we are becoming.

Thank you to everyone who has supported me during this move, from the clients who have been with me since the early days to the new faces finding their way to my door. I’m so grateful for you.

I can’t wait to welcome you into the new space.
If you’d like to come and experience it for yourself, bookings are now open.

Here’s to fresh beginnings, grounded growth, and the next beautiful chapter of Reflexions Holistic Wellness 🥂

15/11/2025

Dry needling vs acupuncture. What's the difference?

I often get asked this question, so I created a full blog to walk you through the differences between these two modalities.

The short version
Dry needling is a modern, muscle focused technique that helps release stubborn tension, headaches, neck tightness, glute pain, and postural patterns.
Acupuncture belongs to Traditional Chinese Medicine and works with energetic pathways to support whole body balance.

Same tool, completely different intention.

I often integrate dry needling with my Remedial Massage sessions when there is a need to go a little bit deeper.

If you would like the deeper explanation, the full blog is now live on my website. https://www.reflexionswellness.com.au/post/dry-needling-vs-acupuncture-what-is-the-difference

And if your body feels ready to try dry needling, you are welcome to book a Remedial Massage session where I can include it in a way that truly supports you.

13/09/2025

When You Can’t Put It Into Words: Why We Start With the Body

Ever felt a heaviness in your chest… but no words to explain it?
Or found yourself saying, “I’m fine,” while your body is quietly telling another story?

Not all healing begins with talking.
Sometimes, talk therapy focuses on thoughts and stories, while the nervous system remains stuck in its old patterns.

But the body remembers.
It carries the unshed tears, the held breath, the braced shoulders, the clenched gut.

This is where somatic movement and breath come in.
They give the body a voice. One that speaks through sensation rather than words.
A way to gently reintroduce safety, presence, and integration.

💫 You don’t have to explain everything to begin.
Sometimes the first step is simply to breathe, move, and notice what’s already there.

🌿 Want to experience this for yourself?
I’d love to guide you through it in a session. Send me a message to book.

06/08/2025

So grateful for this client's beautiful feedback 💛

"My partner and I have been following Erica around for many years, she is hands down the most intuitive massage therapist I’ve had. She understands the body on a deep level, and seems to actually feel out the areas needing treatment before you do. It is relaxing, though as strong as needed. I am an allied health professional and feel comfortable sending any friends and family to her regularly! Can’t recommend her enough!"

It’s an honour to support clients over the years, and even more so when they trust me enough to refer their loved ones.

26/07/2025

Think you need to be flexible to start Pilates?
Actually, it’s often the lack of flexibility that brings people through my door.

Over the years, I’ve worked with so many people who felt stiff, tight, or disconnected from their bodies, especially around the hips, lower back, and shoulders. They worried they’d be the “least flexible one in the room” or that they wouldn’t be able to keep up.

But here’s the truth:
Pilates isn’t about performing… it’s about reconnecting.

It’s about learning how your body moves, where it holds tension, and how to gradually restore mobility and strength, without force, shame, or comparison.

Whether you’re feeling tight from years behind a desk, moving through menopause, or just haven’t moved this way in a while, you’re welcome here.

✨ No flexibility required

📍Reflexions Holistic Wellness, Fremantle
🧘Private & Semi-Private Pilates available
💌 DM me to book a session or ask questions – I’m here to support you.

21/07/2025

New to core work? Start here.

This is one of my favourite beginner-friendly exercises to gently build core strength. No crunches, no fancy moves. Just mindful movement that helps you reconnect with your body.

Perfect if you're:
✨ Just getting back into movement
✨ Wanting to feel more supported from within
✨ Building a strong foundation for Pilates or everyday life

Try it a few times this week and notice the difference in how you feel. Not just stronger, but more centred. 💫

Let me know how it feels in your body 👇🏼

18/07/2025

Just restocked my dry needling supplies and ready to support your body’s natural healing. Whether it’s stubborn tension, muscle knots or movement restriction... let’s get to the root of it ✨

There’s magic in the combination of dry needling and massage, where precise trigger point release meets intuitive, hands-on care.

The needles go deep to interrupt old holding patterns…
The massage soothes, integrates, and brings the body back into a state of calm connection.

It’s not just about relieving pain. It’s about creating space.
For freer movement. Deeper breath. And a nervous system that feels safe to let go.

If your body’s been whispering (or shouting) for a reset, this might be the perfect duo.

🧡 Reach out if you'd like to experience this in your next session.

10/07/2025

If you've ever been told to "engage your core" and wondered what that actually means... you're not alone.

The truth is, real core strength doesn’t come from crunches – it comes from within.
Meet the transversus abdominis (TA) – your body’s internal corset. It’s deep, subtle, and essential for:
✔️ Supporting your spine
✔️ Reducing back and pelvic pain
✔️ Enhancing posture
✔️ Improving breath and balance

But here’s the thing – it doesn’t respond well to force.
That’s where Low Pressure Fitness (LPF) comes in.
Using breathwork, posture, and gentle hypopressives, LPF helps you connect to your core in a way that’s intuitive, sustainable, and deeply empowering. ✨

If you’re ready to feel more supported from the inside out, I’d love to guide you.
🌀 Private & small group LPF sessions available in Fremantle.
✉️ DM us to book a session!

07/07/2025

✨ Client Love ✨
"I always leave the sessions feeling fulfilled, relaxed and rejuvenated."
That’s the power of mindful movement, expert guidance, and a space where you’re truly seen.
Thank you to this beautiful client for trusting me with her Pilates journey and showing up with such dedication week after week. 💛

Ready to feel the difference for yourself? DM to book your first session today!

04/07/2025

Not your average Pilates session.
I focus on technique, functional movement, and releasing tension, so you're not just working harder, but moving smarter. 💪✨

01/07/2025

Tight hip flexors? You’ve probably been told to stretch more...
But what if that’s only half the story?

In my latest blog, I unpack why stretching alone won’t solve hip tightness – and why strength, stability and movement awareness are essential parts of the solution.

💡 Did you know that people who sit for over 7 hours a day and don’t meet weekly activity guidelines have significantly less hip extension range?
That restriction isn’t just physical, it can impact posture, breath, and how supported you feel in your own body.

🌀 Inside the blog:
✔ What causes hip tightness (it’s not just sitting)
✔ Why stretching isn’t enough
✔ What the research says
✔ Two simple strengthening exercises to get you started

📖 Read the full post on my website
https://www.reflexionswellness.com.au/post/why-stretching-your-hip-flexors-isn-t-the-whole-story-pilates-fremantle

Address

Suite 4, Melville Professional Centre, 275 Marmion Street
Fremantle, WA
6156

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7pm
Friday	9:30am - 7pm
Saturday	8am - 5pm

Telephone

+61403207731

Website

http://www.reflexionswellness.com.au/

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Our Story

Here at ReFLEXions, we are combining two wonderful experiences — Pilates and massages — into one tremendous facility that provides our guests with everything they need to reach a path of fulfilment and happiness.

Our team is focused on improving the individual wellbeing of our members with unique services that are based around personalisation and individuality.

We work hard each and every day to provide our guests with exceptional services that leave them feeling satisfied and excited to return for more.

We’re located on Shields Crescent in Booragoon, just off Norma Rd between Marmion St and Kitchener Rd.