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Monday 9:30am - 7pm Tuesday 9:30am - 7pm Wednesday 9:30am - 7pm Thursday 9:30am - 7pm Friday 9:30am - 7pm Saturday 8am - 5pm

Reflexions Wellness

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Australia
Fremantle, WA
Reflexions Wellness

Pilates tuition and remedial massage therapy

06/08/2025

So grateful for this client's beautiful feedback 💛

"My partner and I have been following Erica around for many years, she is hands down the most intuitive massage therapist I’ve had. She understands the body on a deep level, and seems to actually feel out the areas needing treatment before you do. It is relaxing, though as strong as needed. I am an allied health professional and feel comfortable sending any friends and family to her regularly! Can’t recommend her enough!"

It’s an honour to support clients over the years, and even more so when they trust me enough to refer their loved ones.

26/07/2025

Think you need to be flexible to start Pilates?
Actually, it’s often the lack of flexibility that brings people through my door.

Over the years, I’ve worked with so many people who felt stiff, tight, or disconnected from their bodies, especially around the hips, lower back, and shoulders. They worried they’d be the “least flexible one in the room” or that they wouldn’t be able to keep up.

But here’s the truth:
Pilates isn’t about performing… it’s about reconnecting.

It’s about learning how your body moves, where it holds tension, and how to gradually restore mobility and strength, without force, shame, or comparison.

Whether you’re feeling tight from years behind a desk, moving through menopause, or just haven’t moved this way in a while, you’re welcome here.

✨ No flexibility required

📍Reflexions Holistic Wellness, Fremantle
🧘Private & Semi-Private Pilates available
💌 DM me to book a session or ask questions – I’m here to support you.

21/07/2025

New to core work? Start here.

This is one of my favourite beginner-friendly exercises to gently build core strength. No crunches, no fancy moves. Just mindful movement that helps you reconnect with your body.

Perfect if you're:
✨ Just getting back into movement
✨ Wanting to feel more supported from within
✨ Building a strong foundation for Pilates or everyday life

Try it a few times this week and notice the difference in how you feel. Not just stronger, but more centred. 💫

Let me know how it feels in your body 👇🏼

18/07/2025

Just restocked my dry needling supplies and ready to support your body’s natural healing. Whether it’s stubborn tension, muscle knots or movement restriction... let’s get to the root of it ✨

There’s magic in the combination of dry needling and massage, where precise trigger point release meets intuitive, hands-on care.

The needles go deep to interrupt old holding patterns…
The massage soothes, integrates, and brings the body back into a state of calm connection.

It’s not just about relieving pain. It’s about creating space.
For freer movement. Deeper breath. And a nervous system that feels safe to let go.

If your body’s been whispering (or shouting) for a reset, this might be the perfect duo.

🧡 Reach out if you'd like to experience this in your next session.

10/07/2025

If you've ever been told to "engage your core" and wondered what that actually means... you're not alone.

The truth is, real core strength doesn’t come from crunches – it comes from within.
Meet the transversus abdominis (TA) – your body’s internal corset. It’s deep, subtle, and essential for:
✔️ Supporting your spine
✔️ Reducing back and pelvic pain
✔️ Enhancing posture
✔️ Improving breath and balance

But here’s the thing – it doesn’t respond well to force.
That’s where Low Pressure Fitness (LPF) comes in.
Using breathwork, posture, and gentle hypopressives, LPF helps you connect to your core in a way that’s intuitive, sustainable, and deeply empowering. ✨

If you’re ready to feel more supported from the inside out, I’d love to guide you.
🌀 Private & small group LPF sessions available in Fremantle.
✉️ DM us to book a session!

07/07/2025

✨ Client Love ✨
"I always leave the sessions feeling fulfilled, relaxed and rejuvenated."
That’s the power of mindful movement, expert guidance, and a space where you’re truly seen.
Thank you to this beautiful client for trusting me with her Pilates journey and showing up with such dedication week after week. 💛

Ready to feel the difference for yourself? DM to book your first session today!

04/07/2025

Not your average Pilates session.
I focus on technique, functional movement, and releasing tension, so you're not just working harder, but moving smarter. 💪✨

01/07/2025

Tight hip flexors? You’ve probably been told to stretch more...
But what if that’s only half the story?

In my latest blog, I unpack why stretching alone won’t solve hip tightness – and why strength, stability and movement awareness are essential parts of the solution.

💡 Did you know that people who sit for over 7 hours a day and don’t meet weekly activity guidelines have significantly less hip extension range?
That restriction isn’t just physical, it can impact posture, breath, and how supported you feel in your own body.

🌀 Inside the blog:
✔ What causes hip tightness (it’s not just sitting)
✔ Why stretching isn’t enough
✔ What the research says
✔ Two simple strengthening exercises to get you started

📖 Read the full post on my website
https://www.reflexionswellness.com.au/post/why-stretching-your-hip-flexors-isn-t-the-whole-story-pilates-fremantle

29/06/2025

Tight hips? Stretching might not be the solution.
Here’s why strengthening your hip flexors matters just as much - if not more.

✨ These small but powerful movements help:
✔ Support your posture
✔ Ease tension
✔ Improve mobility from the inside out

26/06/2025

We often blame hip tightness on sitting too much… and yes, it plays a role.
But here’s the truth: tight hip flexors aren’t always strong, and they’re not always asking for more stretching.

They might be overworking, under-supported, or holding emotional tension (the psoas is a deep, sensitive muscle connected to our stress response).

Your hips deserve support, not just stretching.

✨ Curious how this applies to you?
Come explore this in a Private or Semi-Private Pilates session at Reflexions Holistic Wellness in Fremantle.
Your body will thank you.

20/06/2025

No big classes. No getting lost in the crowd.
Just Private and Semi-Private Pilates sessions, tailored to you.

17/06/2025

Ready to show those hamstrings some love? Lie back, loop a strap, a Magic Circle, or a towel around your foot, then inhale to grow tall through your spine and exhale as you gently hug that leg toward your chest. Feel the sweet release down the back of your thigh? That’s your body saying ‘thank you!’ Breathe with intention, and savour the sensation.

If you’d like personalised guidance on freeing tight hamstrings (and the rest of your body!), my Private and Semi-Private Pilates sessions in Fremantle might be just what you need – link in bio.

Address

18 Holdsworth St
Fremantle, WA
6160

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7pm
Friday	9:30am - 7pm
Saturday	8am - 5pm

Telephone

+61403207731

Website

http://www.reflexionswellness.com.au/

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Our Story

Here at ReFLEXions, we are combining two wonderful experiences — Pilates and massages — into one tremendous facility that provides our guests with everything they need to reach a path of fulfilment and happiness.

Our team is focused on improving the individual wellbeing of our members with unique services that are based around personalisation and individuality.

We work hard each and every day to provide our guests with exceptional services that leave them feeling satisfied and excited to return for more.

We’re located on Shields Crescent in Booragoon, just off Norma Rd between Marmion St and Kitchener Rd.