House of Bhàvanà

06/06/2025

"Sitting in my own place of patience."

02/06/2025

We often forget that we are nature. Nature is not something separate from us. So when we say that we have lost connection to nature, we've lost our connection to ourselves. Discover your true nature with a daily meditation.

01/06/2025

Meditation is the most natural human state in the world, though for most people, it has undoubtedly become a forgotten skill.

My greatest passion is to teach you how to relax the divisions of your mind, so you can experience exactly what you’ve been yearning for…. s p a c i o u s n e s s.

A myth exists that to experience this still, clear, content awareness, that one must have a very particular ’type of mind,’ a 'set of personal ideologies’ or lead a particular lifestyle. There could be nothing further from the truth. This experience is not just to be had by a fortunate few. Because it is the nature of the human mind and the nature of human beings, EVERYONE has the ability to enjoy and know this experience.

This is my purpose, my day-to-day job, to show you how to become completely self-sufficient in knowing this part of you, on a consistent, daily basis.

If you’ve had meditation on your mind for a while now, I would love to expand all of your ideas around how easy and enjoyable meditation really can be.

01/06/2025

25/01/2025

I just read that David Whyte’s wife, who is a psychiatrist, often asks her clients, “why is it so difficult to claim your own happiness in life?” That’s a great question in itself. She apparently asks it as a rhetorical question because she answers it in the next sentence and she says, “Because if you did claim your happiness, then large parts of you would be immediately unemployed. And they’d have to go off and be retrained to do something else.”

15/01/2025

There is no ‘right time’ to learn to meditate.

Do not wait for life to get better, or calmer, or quieter, or for your diary to become clear. (Will it ever?)

Don’t wait until your anxiety disappears or your anxiety appears with vengeance.

You don’t need to think less, or do less, or do yoga. You need to be anything. Don’t wait until you feel more connected, or the coffee habit has been kicked.

Don’t wait until overwhelm kicks in, or that health concern inflames, or your soul starts shouting, ‘something needs to change!’

The right time is now.

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Our New Year Course’s have sold out kicked off, however I have dates released for February & March too. A course awaits you.

Feb 6 - 9

If you’ve been wondering if it’s a good time to learn a simple, enjoyable and highly effective daily meditation practice, book a time to arrange a 15 minute discovery call with me so I can answer any questions and share with you the effortless process in learning a practice of your own. Send me a DM to book your call 📞 .

29/12/2024

At some point…. you gotta let go and sit still and allow contentment to come to you.”

🧘‍♀️🧘

27/12/2024

New Year Learn to Meditate Course

This 4-day course will teach you the simple yet profound art of an eyes closed practice. One that will boost your energy, settle the mind and offer your life a delicious and deep sense of peace - all while being supported and guided every step of the way.

If you’re craving a fresh start, one that includes stillness, clarity & inner connection, reach out or book in and let’s get you started with a daily meditation practice.

Learn over 4 x 2 hour sessions
Jan 9 - 12, Fremantle

27/12/2024

New Year Learn to Meditate Course

This 4-day course will teach you the simple yet profound art of an eyes closed practice. One that will boost your energy, settle the mind and offer your life a delicious and deep sense of peace - all while being supported and guided every step of the way.

If you’re craving a fresh start, one that includes stillness, clarity & inner connection, reach out or book in and let’s get you started with a daily meditation practice.

Learn over 4 x 2 hour sessions, Jan 9 - 12, Fremantle.
Bookings via the Calendar in bio.

18/12/2024

What is the quality of your relationship with yourself?

In meditation you become intimate with yourself on every level— with your body, with your mind, emotions and feelings, with the different levels of your own energy, and with the inner presence /awareness / bliss that is the ground of your very being.

Any healthy, enduring and thriving relationship requires time, attention and devotion. And like any intimate relationship, meditation works best when undertaken tenderly, with curiosity and receptivity.

The secret of joyful meditation is to approach it playfully, as an experiment and exploration of your own being.

To take each meditation as it comes and however it comes. And most importantly to keep showing up to yourself however you are, meditation after meditation.

22/10/2024

Many types of meditation ask you to rid thoughts, to clear the mind of all clutter and distraction - the style I share is the opposite. It understands that thoughts are a natural and automatic part of the mind and teaches you to follow the internal charm of your mantra, which naturally and spontaneously de-excites the mind. This allows you to drift effortlessly between, mantra, thought and thoughtlessness, this process gently drawing you into your deepest most subtle state of being.

Vedic meditation empowers the meditator as there is no judgment, no controlling, no intense concentration or straining of the mantra, mind or body. Over four sessions you learn how to simply bring the mantra into your awareness and let-it-go. The body and mind naturally settles as the mantra pulls you in like an anchor diving to the depths of the ocean. There is one final opportunity to learn to meditate this year, November 14-17 in Beaconsfield over 4 x 2 hour sessions. Bookings via link-tree.