House of Bhàvanà

House of Bhàvanà Bringing the ancient art of inwardness to the modern mind through Vedic Meditation

If you know much about   , you’ll know he is an interesting and articulate fellow. He also meditates in the same style a...
26/10/2025

If you know much about  , you’ll know he is an interesting and articulate fellow. He also meditates in the same style and lineage of meditation that I am a teacher of.
 
On his phenomenal blog , he provides his fans with an un-moderated opportunity to ask him anything about anything at all - from meditation to the death of his child, to heartbreak, Christmas, and his creative process.
 
With each nuanced exchange, Cave achieves an almost breathtaking level of intimacy with the reader. Each question and response, a communion that he most often confronts with equal measures of tenderness and brutality. 
 
There is a wildness to the way he describes the benefits he received from his meditation practice. All at once, his descriptions profound and thoughtful, guileless, funny, and so well written.
 
And this bit here is just perfect. He says,
 
“Unlike some meditation techniques that focus on a life lived entirely within the present moment, transcendental meditation seems to radiate backward and forwards in time, evoking our common humanity and our deep connection to the earth’s inheritance, as it layers us in meaning. It may not hold back the end of the world, but it reduces the element of fear, allowing us to administer to the world more effectively. It also implements a kind of mysterious reinstating of the soul, a honeying of life, a merciful acceptance of suffering, and reminds us of the incredible privilege it is to be alive.“
 
A honeying of life. An evocation of our common humanity and a mysterious reinstating of the soul. 
 
And this is why we choose to meditate every single day, ideally twice a day. For many people they come to meditation to better manage their stress levels, to improve their relationships, to reduce anxiety, to get them to sleep, or to enhance their creativity. Over time, what they realise is that their stress, tension, and fatigue, were simply blocking them to this connection, to this honeying of life, to the reinstating of the Soul.
 
Continued in comments…

This evenings reminder with thanks to
26/10/2025

This evenings reminder with thanks to

"All relative life without the conscious basis of Being is like a ship without a rudder ever at the mercy of the tossing...
08/10/2025

"All relative life without the conscious basis of Being is like a ship without a rudder ever at the mercy of the tossing sea. It is like a dry leaf on the ground left to the mercy of the wind drifting aimlessly in any direction the wind takes it—for it has no roots to anchor it.” - Maharishi Mahesh Yogi

There is no ‘right time’ to learn to meditate.Do not wait for life to get better, or calmer, or quieter, or for your dia...
07/10/2025

There is no ‘right time’ to learn to meditate.

Do not wait for life to get better, or calmer, or quieter, or for your diary to become clear. (Will it ever?)

Don’t wait until your anxiety disappears or your anxiety appears with vengeance.

You don’t need to think less, or do less, or do yoga. You need to be anything. Don’t wait until you feel more connected, or the coffee habit has been kicked.

Don’t wait until overwhelm kicks in, or that health concern inflames, or your soul starts shouting, ‘something needs to change!’

The right time is now.

________________________________________________

A course awaits you.

My first Hobart course happens soon! Details in bio-link.

Oct 23 - 26

If you’ve been wondering if it’s a good time to learn a simple, enjoyable and highly effective daily meditation practice, book a time to arrange a 15 minute discovery call with me so I can answer any questions and share with you the effortless process in learning a practice of your own. Send me a DM to book your call 📞

When making big decisions, we must let go of the speculation of the intellect and to the ‘what ifs’ before we determine ...
07/10/2025

When making big decisions, we must let go of the speculation of the intellect and to the ‘what ifs’ before we determine our next move.

There is a beautiful Vedic saying, “established in Being, perform action.”

When we are seeking clarity in our lives, we want to establish ourselves in Being, that state of pure awareness that we experience when we meditate, creating the conditions for Self (higher Self) to flow through us. Clarity is simply that deeper natural intelligence, which flows underneath our incessant thinking.

We all know that there is nothing like tiredness, stress and overwhelm to further muddy our ability to discern between nonsense thought, (those thoughts that cause friction and confusion) and higher thought (those internal communicators of truth which are precise, confident and helpful).

Meditation is the number one tool to launder our nervous systems of the things that block us from accessing this ever flowing state of intuitive wisdom.

It allows us to recalibrate, rebalance and realign, purifying our bodies so we become a clear channel, and from there make our next move.

So next time you’re feeling unsure and stuck, prioritise finding some time to meditate, to establish your self in being, to ensure that you’re moving in the direction of aligned action.

As I try to figure out how on earth to get Google to accept and update that my meditation school has moved from Perth to...
01/10/2025

As I try to figure out how on earth to get Google to accept and update that my meditation school has moved from Perth to Tasmania, I have been gathering all of the feedback and reviews from meditators I have had the joy of teaching over the years. Knowing these courses have touched so many, and you know - particularly from a teacher who teaches with her whole body, hands and hair waving everywhere, occasionally swearing, scribbling messy diagrams, wildly passionate explanations, who cries happy tears at the end of almost every course because I get so much darn fulfilment from this role, and 7 years in - it still feels like a shock - that I get to do this, this is my actual job! So to each and everyone of you who has GIFTED ME with the sacredness of your openness, presence, curiosity, and willingness to learn how elegant, simple and enjoyable meditation can be, thank you for trusting me. I experience pure love when I think about you all ♥️

Attend to your blessings.When you specify what you are greatful for it becomes more real, more sensual. And from that si...
18/09/2025

Attend to your blessings.

When you specify what you are greatful for it becomes more real, more sensual. And from that sincere feeling you will become more emotive - and what you emote you attract.

When you wake and have that feeling of mmm, it’s so nice to be in this bed. Thank-you.

That first sip of coffee. Thank-you.

When hot water runs over your face and down your neck. Thank-you.

When seeing the morning light paint the sky with every shade of peach. Thank-you.

When you share a smile with a stranger. Thank-you.

When money arrives in your bank account. Thank-you.

When slicing your vegetables, and rinsing your rice. Thank-you.

When your lips touch your lovers. Thank-you.

Attend to your blessings.

When we are unsure, fearful, anxious and overwhelmed, we start searching and searching outside of ourselves. How do I ge...
13/09/2025

When we are unsure, fearful, anxious and overwhelmed, we start searching and searching outside of ourselves.

How do I get rid of this discomfort? How can I distract myself? How can I fix? How can I control? How can this be happening?

In these times, we find ourselves very needy ~ needy of the world, our life, our partners, our loved ones, our kids. We create silent expectation that life and those in it must act, be, say, do, or turn out in a very certain way.

When our expectations are not met (and really how could they be?) we wind ourselves up further and further, to a place of fear and despair, all the whilst spinning further and further away from ourselves.

We must return to ourselves, to where we reside during meditation. Where we are reminded of the place within that is softer, spacious, wise, and true. To the aspect of you, that can let go, and only then, recognise what is needed. Where you can open your eyes, better able to respond to yourself ~ lovingly, gently, creatively and generously. Available now, with those enlivened qualities to offer to your life.

Vedic meditation asks nothing of you. Unlike many forms of meditation, there is no concentrating, forcing or controlling...
09/09/2025

Vedic meditation asks nothing of you. Unlike many forms of meditation, there is no concentrating, forcing or controlling the mind or body in any way. Rather than "trying" to meditate allow me to teach you how to self-sufficiently and reliably guide your mind to settle beyond thought into the vibrant, stillness of your being, the quiet, infinite natural state that's always been there, awaiting your own reacquaintance.

"One of the sad things today is that so many people are frightened by the wonder of their own presence. They are dying t...
09/09/2025

"One of the sad things today is that so many people are frightened by the wonder of their own presence. They are dying to tie themselves into a system, a role, or to an image, or to a predetermined identity that other people have actually settled on for them. This identity may be totally at variance with the wild energies that are rising inside in their souls. Many of us get very afraid and we eventually compromise. We settle for something that is safe, rather than engaging the danger and the wildness that is in our own hearts. We should never forget that death is waiting for us. A man in Connemara said one time to a friend of mine, ‘Beidh muid sínte siar,’ a duirt sé, ‘cúig mhilliúin blain déag faoin chré’ – We’ll be lying down in the earth for about fifteen million years, and we have a short exposure. I feel that when you recognize that death is on its way, it is a great liberation, because it means that you can in some way feel the call to live everything that is within you. One of the greatest sins is the unlived life, not to allow yourself to become chief executive of the project you call your life, to have a reverence always for the immensity that is inside of you."

- John O'Donohue, Excerpt from WALKING ON THE PASTURES OF WONDER
John O'Donohue in conversation with John Quinn

Sylvia Plath // "I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, "This is w...
03/09/2025

Sylvia Plath // "I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, "This is what it is to be happy."

Erin // Tasmania feelings.

"Sitting in my own place of patience."
06/06/2025

"Sitting in my own place of patience."

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Holland Street
Fremantle, WA
6160

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