http://www.primehealthmastery.com/

Mother Freo, Fremantle (2025)

24/06/2024

✨INTAKE NOW OPEN!✨
Firstly, thank you. We were blown away by the response we received when we announced the launch of Prime Health Mastery and our flagship program - ‘Thrive In Your Prime’ - turning the midlife decline into the prime of your life. Both intakes sold out in a matter of days, it’s been really incredible to jump straight in with this inaugural, very awesome bunch.

We’ve spent the last few months deeply engaged in the process and it’s been truly amazing.

This program is designed to provide you with an unparalleled experience, quite unlike anything else currently being offered in the health-coaching space: this is not a one-size-fits-all approach - and it is personalised to YOU using DNA analysis, to create transformative results 🎯

We truly believe this will revolutionise the way individuals perceive and experience health.

✨✨SO we’re thrilled to be reopening intake!!! ✨✨

Given the personalised nature, the number of participants needs to be very limited. If you’re ready to embark on this transformative journey, let’s chat. Comment ‘PRIME’ below and we’ll reach out to chat further and explore if it’s a fit for you.

21/03/2024

✨✨ANNOUNCING OUR BRAND NEW BUSINESS (INTAKE 1 SOLD OUT!! 😱) ✨✨

Hi everyone - we hope this finds you really well. We have something really exciting to share with you…

So much has happened since closing Mother and ODE. Life for us has been wonderful (including a down-south sea change 🙌🏻🌞🌳), as much as we miss seeing you all! We sit back often and feel immense gratitude for the incredible journey the business provided us, and for all of you being there for the ride.

As you may know, from day one Heath and I have always focused on health; when we started The Raw Kitchen 15 years ago, I was studying medicine and Heath had spent his 27-year career as a naturopath, public speaker and college lecturer, and the business kicked off in education.

Well we are very excited to announce the launch of our new venture, PRIME HEALTH MASTERY!! 🎉🎉🎉

We’ve created an INCREDIBLE flagship program, specifically designed to help those in midlife transform their health, fast! Picture looking and feeling great, revelling in boundless energy, enjoying consistent quality sleep, feeling vibrant, happy & inspired 💃💃💃

We shared this exclusively with our email list and were blown away - EVERY spot we had available in our initial program intake SOLD OUT within days of the announcement 😱 It was an unexpected and immense response ❤️❤️❤️

✨✨SO we’re thrilled to announce that we’re now opening up our second intake!!! ✨✨

This program is designed to provide you with an unparalleled experience, quite unlike anything else currently being offered in the health-coaching space: this is not a one-size-fits-all approach - it is fully personalised to YOU using DNA analysis, ensuring transformative results 🎯

We truly believe this will revolutionise the way individuals perceive and experience health.

Given the personalised nature, the number of participants needs to be limited. If you’re ready to embark on this transformative journey, let’s chat. Comment ‘HEALTH’ below and we’ll reach out to chat further and explore if it’s a fit for you.

Thank you again - we can’t wait to have you along with us for this next incarnation! 💗

14/07/2023

FINAL SALE 70% OFF ALL REMAINING STOCK*🧡🧡🧡 10 days only, then the site is closing! Much much much love! X

*Wave shelves and Foli tables 50% off

https://ode-store.square.site/

04/07/2023

A big thank you to all those who joined us for our curry night pop-ups last weekend - how gorgeous that was! So many regular faces, so many nostalgic memories being shared. Thank you for making this such a special trip down memory lane for us and one that will live firmly in the memory banks as we end this chapter…

And the countdown really truly is on!! Just 3 more sleeps until our FINAL 2 DINNER EVENTS before we handover the building and farewell MOTHER for the final time:

FRI 7TH / SAT 8TH JULY
A 3 course celebration in collaboration with The Mushroom Guys with paired natural wines / non-alcoholic bevs. Adrian (owner of The Mushroom Guys) and Heath will be joining us for a chat each night to top off the evenings ✨

Friday night is sold out (please feel free to join the waitlist by clicking below), but there is a very limited number of tables now available for 7.30pm on Saturday evening! If you'd love to join us one more time for our last MOTHER dinner service, we'd be thrilled to have you there.

We can't wait!

Much love,

Em & Heath

✨ BOOK A TABLE FOR SAT 8th: https://bookings.nowbookit.com/?accountid=37d9bd7b-6379-403c-81b3-aa6b0065e398&theme=light&accent=hex,8c9eff&venueid=4179&date=2023-07-08&serviceids=event_UA66MGJGBNWM1_1686288132399

✨ JOIN STANDBY LIST FOR FRI 7th: https://bookings.nowbookit.com/?accountid=37d9bd7b-6379-403c-81b3-aa6b0065e398&theme=light&accent=hex,8c9eff&venueid=4179&date=2023-07-07&serviceids=event_M4FSH70B36NQR_1686287616629

14/06/2023

Hi everyone,

It has been 4 weeks since doors closed and the dust has begun to settle. Heath and I have just returned from a few precious weeks away with the boys and it was glorious. Time to slow down, connect, digest and reflect.

We have some great news - the new owners of the building will be moving in to begin working on their (huge!) vision in a few more weeks time, so the opportunity for us to reunite our dream time for an encore performance over a few weekends has presented itself and is beyond exciting.

When we sat down to think about how we would like to use this final opportunity to share our offerings with you, the answer felt immediate and obvious; for the first weekend, it had to be centred around a comeback for our most requested dish of all time…The Raw Kitchen's yellow coconut curry!

And for the second, the chefs will have the chance to showcase their talents one last time, with a superb menu in collaboration with one of our all-time favourite local suppliers - The Mushroom Guys - for a final MOTHER menu celebration.

Details for each as follows:

✨A 3 COURSE FEAST FEATURING THE YELLOW COCONUT CURRY
FRIDAY 30 & SATURDAY 1 JULY
A flavour-packed 3 course menu with paired natural wines (or non-alcoholic options) featuring our most-beloved dish from our 14 year history - The Raw Kitchen's yellow coconut curry! Rich, asian-inspired flavours, great vibes and beautiful sips.

https://bookings.nowbookit.com/?accountid=37d9bd7b-6379-403c-81b3-aa6b0065e398&theme=light&accent=hex,8c9eff&venueid=4179&date=2023-06-30&serviceids=event_C1FIS52IQKIOB_1686284809032

✨THE FINAL MOTHER MENU
A COLLABORATION WITH
FRIDAY 7 & SATURDAY 8 JULY
A final special 3 course menu with paired natural wines (or non-alcoholic options) in collaboration with The Mushroom Guys - highlighting their superb gourmet mushrooms across all dishes (including dessert!). We'll also have the pleasure of having their owner, Adrian, joining us for these evenings for a chat on all things mushrooms, to top off the celebrations.

https://bookings.nowbookit.com/?accountid=37d9bd7b-6379-403c-81b3-aa6b0065e398&theme=light&accent=hex,8c9eff&venueid=4179&date=2023-07-07&serviceids=event_M4FSH70B36NQR_1686287616629

5-7pm OR 7.30-9.30pm

All menus will be 100% plant-based and gluten free.

Bookings open now! ❤️❤️❤️

We're so looking forward to sharing these evenings with you - it feels very special - we hope you're going to love them as much as we surely will.

HUGE! Exciting!

Warmly,
Em & Heath

19/05/2023

Hi everyone,

It is difficult to put into words the experience of the last few weeks; in short, it has been absolutely phenomenal.

We're so filled with love and gratitude; I've spent this time smiling, laughing, crying and reminiscing with so, so many of you. It has blown us away to hear the impact that our business has had on so many. This feeling will undoubtedly stay with us for the rest of our lives.

THANK YOU.

We have absolutely loved sharing this journey with you over the past 14 years. It has been a privilege and an honour to be apart of our local community and to have the opportunity to do what we love.

Our team deserves an extra special mention for the truly superb role they've played in these final weeks also; both our core team and the wonderful collection of very kind souls that reached out and jumped onboard to help out as extra staff for these final busy few weeks have been outstanding. The support, the incredible positivity and amazing attitudes being displayed, the tireless work and many, many long hours put in to see it all through to the highest standard possible, it's been just incredible. We'll be forever grateful!

Heath and I are heading off to spend a few special weeks away with our boys, switched off and slowing down. We'll look forward to seeing some of you on the other side.

Our heartfelt thanks to you all, once more.

Signing off for now!

Warmly,
Em & Heath

14/05/2023

Hi everyone,

The final day is here! WHOA! Our last lunch service is a few hours away, about to be shared with a restaurant-full of beautiful Mothers. Very special indeed.

There's a lot of feelings going on….and it doesn't feel like it's really hit us yet, but we've absolutely loved every moment of these last few weeks, sharing all the vibes, love and memories with so many of you. It’s been just INCREDIBLE! There's going to be a good few weeks of processing on the other side to come 💗

A quick final reminder message that today is also the last day of the closing down sale in ODE!

ALL REMAINING STOCK WILL BE 50% OFF both in store and online! www.odestore.com.au

Come on down and grab some of the remaining beautiful pieces for the last time before doors close!

** OPEN 12pm-4.30pm SUNDAY 14 MAY - LAST DAY!!! **

THANK YOU! Thank you 🙏🏻 And much love.

Em & Heath x

07/05/2023

An incredibly notable mention for our head chef, - the most standout head chef we've had the honour of working with over the past 14 years. Toni has been on the journey with us for 7 of these years, and there hasn't been a moment where he hasn't excelled at all he does, nor lost his authentic passion for food and cooking. He's driven, an amazing leader, a highly skilled and innovative chef and all-round fantastic person. Toni, it has been an absolute pleasure to work alongside you, we couldn't be more grateful for all you've brought to the journey 🙏

05/05/2023

**20% OFF STOREWIDE CLOSING SALE** The CLOSING DOWN sale continues in store all this weekend! Open 12-5 today, then 12-3 tomorrow 💛🧡💚 Beautiful, sustainable objects for home, body & children x

02/05/2023

** ODE'S CLOSING DOWN SALE BEGINS TOMORROW! **
✨✨✨ 20% OFF STOREWIDE ✨✨✨

Such heartfelt thanks for the beautiful outpouring of love and support we've received since we announced the upcoming closure of Mother and ODE on Thursday evening. It has been a very moving few days! We are deeply touched by the messages we've been receiving and continue to receive each day.

We wanted to share that the closing down sale in ODE is ready to begin tomorrow:

✨✨✨ 20% OFF STOREWIDE ✨✨✨

If you've had your eye on something in store, we'd encourage you to come down as things are likely to move quickly!

OPENING HOURS:
Wed-Sat 12-5
Sun 12-3

Thanks again.

XX

27/04/2023

Hi everyone,⁠
⁠
It’s with mixed emotions that we announce today that we will be hanging up the aprons and closing the doors for the final time. Our lease is coming to an end and we have decided it’s time for us to begin a new chapter of life…⁠
⁠
We want to extend the deepest of thanks for the 14 years of incredible support, joy, and love that we have received from you, our dear community. It has been the most phenomenal journey, there’s few words to really convey this.⁠
⁠
Without question, an absolute highlight for us both, through all the years, has been the PEOPLE; we have had the privilege of meeting such an incredible number of very special souls - guests, staff, and beyond - that have changed our lives for the better in countless ways. What a gift. Our sincere thanks.⁠
⁠
⁠
FINAL TRADING⁠
⁠
And so, here we go! The restaurant will be trading for 3 more weeks through to the 14/5/23. As fate would have it, this takes us through to MOTHER’s Day for our final day of trade. A beautiful little synchronicity.⁠
⁠
If you would like to join us again before we finish up, we’d absolutely love to have you and encourage you to book a table via the link in our bio. If you have a gift voucher that you’d like to use, please do come on in during these final 3 weeks.⁠
⁠
will similarly be trading trough to 14/5/23 – come for a browse and grab that special something that you might’ve had your eye on before it’s gone! ⁠
⁠
⁠
WHAT’S NEXT?⁠
⁠
As many of you may be aware, our venture (originally as The Raw Kitchen) actually began in nutrition education back in 2009! We were so eager and passionate about all things healthy, sustainable living and really just wanted to be sharing this with others…and so we kicked it all off teaching raw food workshops to anyone keen to learn. Before even this, Heath’s background has been unwaveringly committed to holistic health education for over 25 years, and continues to be to this day. So our new venture is something of a life-work for Heath...⁠a true accumulation of 25 years worth of deep diving into the forefront of holistic health, and bringing this into an unprecedented online course, making it accessible to learn the foundations that will set you up for optimised health, lifelong.

I (Em) am so thrilled to be working on this project alongside him, and am also excited to be going back to study. AND, above all, I’m immensely looking forward to spending more quality time with our beautiful boys. Life is precious.

We will certainly share more on all of this when the time is right. BUT, a little sneak peak of where we’ll be heading for this next step in life’s journey.

We hope to share some little flashbacks from the last 14 years on our socials over the next few weeks, or keep an eye out for the projected slideshow that we hope to run in the building, to view while dining.

Our sincerest and heartfelt thanks again.

Warmly,

Emma and Heath
x

Mother Freo

24/06/2024

21/03/2024

14/07/2023

04/07/2023

14/06/2023

19/05/2023

14/05/2023

07/05/2023

05/05/2023

02/05/2023

27/04/2023

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