
03/08/2025
It’s not all in your head.
Disconnection — from self, community, body, or culture — can deeply impact our sense of safety and wellbeing.
This model, rooted in Indigenous understandings of social and emotional wellbeing, is one I return to often in both client work and professional training. It reminds us that healing happens through connection, not just correction.
Whether you’re walking your own healing path or supporting others in theirs, let this be a reminder:
✨ The self is nourished in relationship.
✨ Safety is built through belonging.
✨ Loneliness is not a personal failing — it’s a human signal for reconnection.
What’s one connection that has felt healing for you?