The Body Talk Therapist

The Body Talk Therapist Yoga is meant for everyone and every body. In order to make this a reality it has been her dream to open a Yoga Clinic!

At The Body Talk Therapist, we believe the body is more than just a vessel – it’s a storyteller, carrying the echoes of past experiences and emotions, while also holding profound wisdom. True healing begins by listening closely to the subtle language of your body, interpreting its signals, and guiding you on a journey of deep transformation and self-discovery. Through a holistic approach that inte

grates evidence-based somatic and cognitive therapies, we honour the full depth and complexity of your being, bridging the connection between mind and body. Founded by Martine, a passionate psychotherapist and yogi and advocate for holistic trauma recovery and Ian a tech savvy, meditation and yoga lover. The Body Talk Therapist was born out of a deeply personal desire to understand and treat trauma in a way that delivers lasting results.

29/04/2026

Many behaviours that people criticise in themselves began as attempts to cope with overwhelm.

Procrastination.
Opposition.
Shutting down.
Using substances or food to regulate emotion.

In parts-based therapy these behaviours are often understood as protective responses.
They developed because some part of the system believed they were the best way to manage distress.
When we approach these patterns with curiosity instead of shame, we can begin to understand what they were trying to protect.





27/04/2026

Sometimes safety is present, but the nervous system cannot feel it yet.
Not because you are broken.
Not because you are failing.
But because the brain and body have become highly trained to scan for what could go wrong.
Criticism. Pressure. Threat. Mistakes. Rejection.
This is part of how survival mode works.
Healing is not pretending everything is fine.
It is helping the system gradually widen what it can notice, receive, and trust.

23/04/2026

Yoga for Embodiment & Healing was not created from theory.

It was created from years of clinical practice,
working with people experiencing trauma, anxiety, and chronic stress.

And noticing something important:

Chronic stress is not just cognitive.
It is somatised.

Held in the body.
Lived in the nervous system.

And over time, it becomes a story.

A loop of:
wanting change
wanting peace

while unknowingly maintaining the very patterns that keep it in place.

This is not conscious.

It is automatic.
Protective.
Intelligent.

And this is where many approaches fall short.

Because when we separate:
body-based work
and mind-based work

we limit the depth of change that is possible.

In my experience, the body is always first.

This training was created to bridge that gap.

To support people working with others to:
• understand and track the nervous system in real time
• work with trauma and chronic stress as it is happening, not just retrospectively
• support neural plasticity through present-moment experience
• help clients become more embodied, self-led, and internally resourced
• support change that extends into relationships, boundaries, and daily life

This is the blueprint I developed over years
to become a therapist with a two-year waitlist.

And now my intention is simple:

To make this work more accessible.

Because our clients deserve:
• holistic care
• authentic presence
• practitioners who trust the body as part of the process

And ultimately…

To reconnect with their own internal sense of safety, power, and knowing.

If this way of working resonates, you can learn more about the 100-hour Yoga for Embodiment & Healing training via the link in bio or reach out to explore if it’s the right fit for you.





The brain is constantly scanning for one thing.Am I safe right now?This process happens before we consciously think, int...
21/04/2026

The brain is constantly scanning for one thing.
Am I safe right now?

This process happens before we consciously think, interpret, or make sense of a situation.

It is fast. Automatic. Protective.

For nervous systems shaped by chronic stress or trauma, this orienting response can become more sensitive.
Neutral moments can feel charged.
Ambiguous situations can feel unsafe.

What many people experience as “overreacting” is often the nervous system doing exactly what it learned to do.

This is something I work with in therapy using approaches such as Deep Brain Reorienting (DBR), which gently supports the brain in updating these early, automatic threat responses.

When the nervous system begins to register more safety, the world can start to feel different.
Not because you are forcing new thoughts, but because your system is no longer preparing for danger in the same way.





21/04/2026

A lot of relationship pain lives in interpretation.
A look.
A pause.
A delayed reply.
A neutral tone.
And suddenly the body reads danger.
For many people, especially those carrying trauma or chronic stress, the nervous system does not wait for full information.
It predicts.
It scans.
It fills in the gaps.
This can make neutral situations feel loaded, rejecting, or unsafe.
Healing is not just about changing your thoughts.
It is about helping the system come out of constant threat interpretation.

19/04/2026

We often think change comes from:
doing more
trying harder
finding the right strategy

But long-lasting change doesn’t come from effort alone.

It comes from your capacity to stay.

To stay present
with what your system has spent years trying to protect you from.

This is not easy work.

Because your patterns are not random.

They are intelligent adaptations
built to keep you safe.

So when we try to override them
they don’t disappear

they tighten.

Real change begins when:
• the nervous system feels enough safety
• the body no longer needs to stay in protection
• you can be with your internal experience without needing to escape it

This is why the work takes:
time
space
trust

And why quick fixes rarely last.

Because your system changes
not when it’s pushed

but when it feels safe enough
to shift.

If you’re ready to work at this level, you can explore Ignite, Illuminate, or my body-led programs via the link in bio.





19/04/2026

There is a moment in therapy where everything makes sense.

You understand your patterns.
You can see where they come from.
You know why you respond the way you do.

And yet…
nothing really changes.

This is the point where many people think they are stuck.

But often, it’s not stuckness.

It’s that the work hasn’t yet reached the level
where change actually happens.

The body.

In my early career, I was trained to focus on:
diagnosis
intervention
outcomes

And while this is important
it didn’t always lead to lasting change.

Because real change is not something we apply.

It’s something that emerges
when the nervous system feels safe enough.

Over time, my work moved away from:
“what method do I use here?”

And towards:
• can I sense what is happening beneath the words
• can I stay with this without needing to fix it
• can I support this person to begin trusting their own internal experience

This way of working cannot be rushed.

It takes:
time
space
trust
and courage

But when it happens
it creates change that is not forced
not fragile

but deeply integrated.

This is the work I now do.

If you’re ready for a different way of working with yourself
you can explore Ignite, Illuminate, or my body-led courses via the link in bio.





People with high cognitive arousal at night are up to 2x more likely to experience insomnia symptoms, even when physical...
18/04/2026

People with high cognitive arousal at night are up to 2x more likely to experience insomnia symptoms, even when physically tired.

But this isn’t a thinking problem
It’s a nervous system problem

If your body doesn’t feel safe
it won’t let you switch off

I created a simple Nighttime Calm Guide to help you shift out of your head and into your body so sleep can actually happen

Comment CALM and I’ll send it to you

#
anxietyandsleep

17/04/2026

You did everything right.

You built the life.
You stayed consistent.
You became the person others rely on.

So why does it still feel… empty?

This is what I’ve seen over and over again in 30 years of working with women:

The more something feels off inside,
the more you try to fix it by doing more outside.

And for a moment, it works.

Until it doesn’t.

Because this isn’t a productivity problem.

It’s a disconnection from yourself.

Awareness is where it starts.
But real change happens when you learn how to stay with yourself—
instead of leaving when things feel uncomfortable.

That’s where something real begins to shift.


innerwork somatictherapy nervoussystemhealing

Most approaches to anxiety and depression sit in either science… or tradition.This training brings them together.It’s th...
16/04/2026

Most approaches to anxiety and depression sit in either science… or tradition.

This training brings them together.

It’s the meeting point between yoga and neuroscience.
Ancient practices and modern understanding.
Body and mind working as one system.

You’ll learn how anxiety and depression actually function through the nervous system, brain, and body… not just as symptoms, but as adaptive responses shaped by experience.

Inside the training, you’ll explore:

• The neurobiology of anxiety and depression
• How to recognise cognitive and body-based presentations
• Why anxiety is adaptive and how to work with it
• The role of attachment, personality, and environment
• Nervous system patterns and left and right brain responses
• How thoughts and body sensations interact
• Mindfulness and evidence-based supports
• Practical postures, breathwork, and somatic techniques

And most importantly… how to apply this in a way that feels safe, inclusive, and accessible.

Because when people feel supported, they are far more willing to engage in somatic movement as part of their healing.

You’ll leave with a clear 6 to 8 week structure you can start using immediately.

If you’re wanting to bridge the gap between what you know… and what actually creates change in the body
this is where that happens.

Trying not to think an anxious thought often gives it even more energy.This is one reason so many women feel frustrated ...
15/04/2026

Trying not to think an anxious thought often gives it even more energy.
This is one reason so many women feel frustrated with themselves.
They tell themselves to calm down.
Stop overthinking.
Stop worrying.
Stop being so sensitive.
But the mind does not work well under force.
Often what actually helps is not more control, but more regulation.
More safety in the body.
More understanding of what the nervous system is responding to.
That is where deeper healing begins.the loop.





13/04/2026

If your mind won’t switch off at night, it’s not because your doing something wrong. Your nervous system is still in “on” mode.
I created a simple guide to help you shift your body into sleep.
Comment CALM and I’ll send it to you.
#

Address

19 Blinco Street
Fremantle, WA
6160

Telephone

+61409177614

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