Valerie Gamer

Valerie Gamer FOOD RELATIONSHIP FACILITATOR
THE NOURISHED ENTREPRENEUR
Intuitive Food Coach
Cert. Plant Based Chef
Co-Founder of 3 DAY VITALITY CLEANSE

17/11/2025

Your brand is not just what you do ~
it’s how you make others feel. This is the “secret sauce” ✨

Your presence isn’t something you put on ~ it’s something you radiate.
It’s the quiet confidence in the way you enter a room, the clarity of your voice when you speak, and the undeniable energy that makes people want to listen.

You’re iconic because:

✨ You bring a signature energy.
Whether calm, bold, magnetic, playful, or commanding, your energy is instantly recognizable and impossible to duplicate.

✨ You create an atmosphere.
People don’t just remember your words ~ they remember the experience of being in your presence.

✨ You lead with authenticity.
Your originality is the brand. Your quirks, your contradictions, your intensity, your softness ~ your presence is the product.

✨ You shift rooms without raising your voice.
The way you stand, the way you interpret the moment, the way you respond ~ that’s branding.

✨ Your presence tells the story before you ever speak.
Your posture, expressions, timing, and intuition communicate who you are faster than any bio could.

✨ You embody your values.
Consistency is iconic. You move like someone who knows who they are, and that’s why others feel grounded, inspired, or challenged around you.

“DM” to organise your Iconic Personal Branding Session for 2025 before new pricing/new tiers/new packages launch in 2026.

07/11/2025

Make your life easier & healthier with nutritional (and balanced meals) to cater for all types of fitness, health concerned markers, fussy eaters, weight loss, family friendly and my personal favourite…..GUT friendly.

Catering for 4 different food plans within our household has never been easier as it is today.

All our recipes are on easy to use APP which makes planning & prep time so much easier. Adding this simplicity to our lives has made meals more enjoyable, nutritional “on the go” convenience.

And last but not least - lastnight’s Lamb Shank Soup (slow cooked for 10hrs) was an absolute winner!

01/11/2025

And here I was thinking 11 months ago when I set goals for my health & fitness for 2025 it would just be a few blood tests 🤪

At the start of 2025 I made my health/fitness & mindset a priority (I always have - however I wanted to see how far I could go and stick to it).

In the past 11 months this is what I have implemented (not all at once) but in stages for different upgrades:

Health:
➡️ Deep dive on thorough blood tests to magnify all areas and implemented changes through food & certain supp support
➡️Deep dive into gut health & iron to understand where my gaps were in this area and understand how to improve my gut health
➡️ Deep dive on stool analysis (I know 😜) but let me tell you - the most confronting test ever lol but VERY informative
➡️ Last but not least and most recent - DNA Genetic testing and methylation analysis (WOW - this test has actually BLOWN me away) …… more to come on that!

Fitness:
➡️Focusing on muscle growth for long term longevity of movement and flexibility (and not just to be a certain size) - STRENGTH is the KEY focus
➡️Introducing 2x METCON sessions a week training with my daughter 👯‍♀️ cute but wow - next level type of training 🥹
➡️ Maintaining daily 10k steps, 3x strength training & Pilates for my future mobility 🤪

Mindset/Self Awareness:
➡️Energy release work through Reiki that has released deep levels of past conditioning - that’s a whole other convo
➡️ Diving deep into human design not only for myself (but our entire family as well) to understand each other more
➡️ Last but not least - tighten up my boundaries of energy out to others, strong boundaries when it comes to going out (gosh im such a nanna these days), understanding human behavior & listening to my gut instinct’s more and allowing my energy to guide me through life.

Sometimes when we are in the thick of it - especially the messy times and feeling somewhat lost and overwhelmed it’s easy to give up. Being disciplined & constant in all these areas I can honestly say hand on heart I’m happy that I committed to myself.

Has it been uncomfortable? Like you don’t believe!
Has there been days when I didn’t want to get up at 5am to workout? Most days lol

15/10/2025

This is your sign that you need a RESET to REALIGN.

My output in life is a direct reflection of how regulated my nervous system operates.
bingin

08/10/2025

You have to be who you want to be before your business reflects it.

It’s all about ENERGY, FREQUENCY & ALIGNED OUTPUT.

Showing up online as your true self seems easy right? Wrong!
Human behavior is a battlefield.
All of a sudden the moment you click “record” you can easily get in your head and start thinking all sorts of scenarios:
➡️ what will my friends and family think of me posting online?
➡️ start to talk in a different way (even kid like and crack jokes for the sake of it) just to cover up the nervousness
➡️ over talk & waffle your way through your messaging

Get your ENERGY right. Understand HOW you can execute your messaging (ie are you an educator, attractor, responder) and TRUST your intuition.

07/10/2025

Unfortunately I do LOVE…..

Which one are you? 😝

07/10/2025

Fits from Uluwatu 🌴

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🏡 .bingin

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Fremantle, WA

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Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

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