What are the opening hours?

Monday 6am - 7:15pm Tuesday 8am - 7:15pm Wednesday 6am - 7:15pm Thursday 6pm - 7:15pm Friday 6am - 10:45am Saturday 8am - 12:30pm Sunday 8am - 12pm

Mala Yoga

Unwind and find peace at our yoga and wellness studio. A social and conscious community for like-minded individuals to learn, connect and be inspired.

Nurturing mind-body-spirit through Ayurveda, Yoga & Tantra 🌟

Join our vibrant community for classes, events and teacher training 💕

Link below to a FREE calming breath practice.

Mala Yoga is a yoga and wellness studio located in O’Connor, WA, just outside Fremantle. As an inclusive and welcoming community, Mala Yoga provides an uplifting and nurturing environment for people looking

to start or continue their journey learning the ancient arts of Raja Yoga, Tantra Yoga and Ayurveda. Combining the wisdom of the past with today’s knowledge, all offerings at Mala Yoga are designed to be a soothing antidote to today’s busyness, focusing on balancing the nervous system, providing space to reconnect with yourself and find the inner radiance that resides within. Mala Yoga values and promotes diversity by respecting all participants regardless of age, physical differences, race, creed, gender, ethnicity, religion or sexual orientation. Mala Yoga respects the rights, dignity and privacy of all individuals and provides an inclusive space for all students, including those with special needs.

27/04/2025

As we move deep into autumn, let's talk a bit more about Vata - that dosha that embodies this season 🍂 Vata is all about cold, lightness and movement, ruled by the two elements Ether and Air.

You might have noticed how the weather can feel a little all over the place at the moment - one minute it’s warm and sunny, and the next, there’s a chill in the air and the mornings are getting darker. That’s Vata energy all around us!

For many of us, this shift can lead to feeling a bit ungrounded.

You know that feeling when the wind picks up and suddenly you’re feeling a little scattered? Maybe your routine is getting disrupted as we transition from summer fun to cozy winter activities, or perhaps you’ve noticed your hands and feet feel a bit chillier.

All of this is a normal part of the transition through the seasons, but also a sign that you might need to move your focus to bringing some balance back into your life.

The antidote to a Vata imbalance is to embrace the opposite qualities - warmth, stability and stillness - and for us this week the energy of practice will move towards a state of feeling balanced, grounded and secure 💫

Physically you'll be exploring Skandasana, a side lunge that allows for exploration of different heights, arm positions and use of props to support yourself in this posture 😊

You'll be focusing on lower body flexibility, hip mobility and core strength - all essential ingredients to help you feel more connected and stable. Plus you'll be warming the body up nicely so you can move into the sweet rest of savasana at the end of practice (everyone's favourite asana 🥰) 💕

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24/04/2025

With the long weekend coming up, it’s the perfect time to take a moment and treat yourself to some nourishing yoga 🧘‍♀️✨

Here’s what we have lined up for the weekend:

Friday 25 April
9.30am - Yin Yoga

Start your weekend by slowing down and finding your inner calm. This gentle class will help you stretch deep and relax your mind.

Saturday 26 April
8.00am - Beach Yoga

Join us for a refreshing morning session by the beach! Feel the grass beneath your feet and the ocean breeze as we flow through a revitalising practice. It’s a beautiful way to connect with nature and start your day 😊

If the weather turns out to be a little too cold or wet, class will be at the studio. We'll send you an email and post on Facebook and Instagram if there are any changes.

Sunday 27 April
8.00am - Ayurvedic Hatha

Being your Sunday with a balanced Hatha class that combines movement and breath. It’s a wonderful way to build strength and flexibility while centering yourself for the week ahead.

Sunday 27 April
3.00pm - Sound Bath + Yin

Slow down, breathe, and simply be. Lyndal will guide you through a special practice of gentle Yin, calming breathing practices (pranayama) and meditative sound. The perfect end to your weekend 💕

Looking forward to seeing you over the weekend 🥰

24/04/2025

New to Mala? Or new to Yoga??

Our Intro Offer is the perfect way to see what we're all about - 10 classes for $69 over the next 30 days.

Come meet our teachers, find your favourite classes and become part of our beautiful community 🥰

See the link in the comments below - we can't wait to meet you 💕

23/04/2025

Looking for a little “me time” this long weekend? Our Sound Bath + Yin class is the perfect way to slow down, breathe, and simply be.

This magical combo of sound and yin yoga is designed to help you:

☺️ Feel calmer and let go of stress

💤 Relax deeply so you can sleep better

🧘🏻‍♀️ Clear your mind and focus more easily

❤️‍🩹 Heal emotionally and find your inner peace

🙏 Feel connected to yourself and the world around you

We'd love for you to join us this Sunday 27 April from 3pm – no experience needed!

Lyndal will guide you through everything, so all you need to do is show up and relax 🥰

Book your place over at our website xx

💕 and

20/04/2025

Pratyahara is the fifth limb in the eight limbs of Raja Yoga as collated in the Yoga Sutras. Drawing attention inward, it's a journey towards mastery over your external senses, withdrawing your awareness from the outside world to your inner world.

Life is hectic and this powerful practice of moving awareness in to cultivate and expand your own energy helps bring presence and focus to life when you're back in the usual happenings of the week 😊

Restorative and yoga nidra practices are quiet, restful ways to practice pratyahara. But we can incorporate this practice into asana practice too, and that's what you'll be experiencing this week with Kurmasana (turtle pose).

Kurmasana helps to quieten the external distractions and soothe your nervous system, balancing excess Vata (which you might feel as agitation, anxious thoughts, mind racing) in your system so that you can bring more peace and stillness to your day ❤️

Head to our website to book your place in class.

And with two consecutive weekends of public holidays, here's a reminder of the changes to our schedule 😊

◇ Monday 21 April - 9.30am Hatha on as usual (6am and 6pm classes are cancelled for this Monday only)

◇ Friday 25 April - 9.30am Yin is on as usual (6am class is cancelled for the public holiday)

We also have our monthly Sound Bath + Yin class on Sunday 27 April at 3pm. You'll be guided through a deep inward journey, beginning with an exploration of Yin and pranayama and gradually moving towards the more subtle, inner experiences of sound. Learn more and book your spot at our website 🕉

See you soon 💕

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17/04/2025

Be sure to update your diary, turn off your early alarm and rest for the next few days - we've got a few class changes for the long weekend 😊

◇ There won't be any classes on Friday 18 April or Sunday 20 April

◇ Beach Yoga is on as usual on Saturday 19 April at 8am

◇ And only one class on Monday 21 April - 9.30am Ayurvedic Hatha

Looking forward to seeing you there 💕

16/04/2025

Special events and workshops are a portal to deepening your practice.

Gratitude expands, understanding blossoms and your connection to the ancient teachings is amplified when you invest a little more time to learn about what yoga is beyond asana.

We have two beautiful events coming up to help advance your practice and we'd love for you to join us 😊

🌟 Sound Bath + Yin 🌟

This month's Sound Bath + Yin class is on Sunday 27 April at 3pm and we'd love for you to join us 🥰

The perfect combination of Yin and Sound Bath can help to...

☺️ calm the nervous system, leading to reduced stress and anxiety levels.

💤 promote relaxation and help to facilitate deeper sleep.

🧘🏻‍♀️ improve focus, concentration and mental clarity, helping to clear the mind of distractions.

❤️‍🩹 evoke positive emotions, promote inner peace and foster emotional healing.

🙏 create a sense of connectedness and unity, providing an opportunity for spiritual exploration and personal growth.

No experience necessary - Lyndal will be there to guide you through everything 🥰

🌟 Ayurveda and Yoga workshops 🌟

Introducing our new Ayurveda and Yoga workshops 🥳 These workshops are a transformative journey through ancient wisdom and holistic practices, offering easy and practical ways to incorporate these profound sciences into your daily life.

The first workshop Embracing Balance: Ayurveda, Doshas, and Yoga will teach you the fundamental principles of Ayurveda and the power of Yoga in restoring harmony to your mind, body and spirit.

We'll discuss doshas, your unique constitution, the three pillars of health and wellbeing and so much more.

Our first workshop is on Saturday 10 May at 10am.

Bookings essential at our website x

13/04/2025

We're taking practice back to twists this week, focusing on the seated twist Marichyasana III.

Marichyasana III, the sages twist, is a beautiful shape to focus on creating a stable, grounded base. By grounding through the points of your body touching the earth, you'll be able to focus on the internal lifting and rotation of your spine, starting from your navel and working all the way up to the top of your head.

The Yoga Sutras of Patanjali tell us "sthira sukham asanam" - steady and comfortable should be the posture.

In this twist, you can explore the interplay of these qualities of sthira (steadiness) and sukha (ease) - finding stability through your base, connected to the earth, so there can be ease and freedom in your movement and breathing. Your breath helping to release tension in your body so you can settle deeper into the stillness of your practice ❤️

Head to our website to book your place in class this week.

And with the Easter long weekend coming up, we have a few schedule changes:

◇ There won't be any classes on Friday 18 April or Sunday 20 April

◇ Beach Yoga is on as usual on Saturday 19 April at 8am

◇ And only one class on Monday 21 April - 9.30am Ayurvedic Hatha

See you during the week 💕

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10/04/2025

If you’re looking for a way to slow down and ground, our Sound Bath + Yin class is the perfect experience to become still and settle ❤️

The perfect combination of Yin and sound can help to...

☺️ calm the nervous system, leading to reduced stress and anxiety levels.

💤 promote relaxation and help to facilitate deeper sleep.

🧘🏻‍♀️ improve focus, concentration and mental clarity, helping to clear the mind of distractions.

❤️‍🩹 evoke positive emotions, promote inner peace and foster emotional healing.

🙏 create a sense of connectedness and unity, providing an opportunity for spiritual exploration and personal growth.

This month’s Sound Bath + Yin class is happening on Sunday 27 April from 3pm to 4.30pm.

No experience necessary - Lyndal will be there to guide you through everything 🥰

10/04/2025

Introducing our Ayurveda and Yoga workshop series

A transformative journey through ancient wisdom and holistic practices, offering easy and practical ways to incorporate these profound sciences into your daily life.

This four-part series intertwines the profound knowledge of Ayurveda, the revitalising essence of Yoga and the sacred wisdom of Ta**ra, offering you a comprehensive approach to wellbeing.

Each workshop delves into a unique aspect of Ayurvedic principles, providing insights and practices to enhance your physical, mental, and spiritual balance.

You’ll learn practical skills and techniques that you will be able to apply immediately, sustainable and for life.

Whilst each workshop is designed to build on the previous one, there are no prerequisites and you’ll benefit from any of the workshops that you attend.

All workshops are offered live and in-person at our tranquil O’Connor studio.

What will I get out of these workshops? You’ll learn practices and techniques to:

✨ Build physical strength and mobility, muscle tone and bone density

✨ Regulate your nervous system

✨ Enhance your immune response

✨ Develop a conscious relationship to food and eating

✨ Improve your sleep quality

✨ Build emotional resilience and stability

✨ Master your energy levels

✨ Gain a deeper understanding of your unique being and your connection to the world around you

✨ Connect to the higher levels of your spiritual Self

Book your place over at our website ❤️

06/04/2025

Malasana is one of those poses that can communicate so much about what's going on in your body. We all have different ranges of mobility, areas of tension, strengths and challenges and these all play a big role in how you feel and look in this posture.

In English we call Malasana garland pose or yogi squat and yes it's a get-your-knees-wide, bottom-close-to-the-ground squat 😊

Unless squatting is a daily part of life (which for most of us it isn't!), Malasana can feel a little awkward and clunky. But this week we're going to pay attention to bringing fluidity to the ankles, knees and hips so you can find your most comfortable, stable Malasana.

And this might mean your feet are facing the sky! We're going to explore Malasana as both a standing, grounded asana (with prop options to support your body) and a supine, fire building core asana.

Being the Vata season of autumn, practice will continue with the qualities of nurturing and centering but also warming, staying with the focus of activating your parasympathetic nervous system so you feel tranquil and balanced after class.

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30/03/2025

Twists are an important part of our personal practice, and there's rarely a class we teach where there isn't some kind of twisting asana included.

Standing, seated or lying down, twists are amazing for spinal health and feel so good too 🌟

Building stability and flexibility in your spine, twists are also super helpful for stretching and lengthening your spine, helping to keep your back happy and healthy 😊

The breath is an important focus as you move in and out of twists and focusing on the exhale while moving helps to stimulate your parasympathetic nervous system (the part of your being responsible for rest and digest).

The combination of twisting and exhaling is energetically centering. Concentrating prana (your life force energy) at your navel centre, twists help you to cultivate inner balance, create focus and aid in digestion of your experiences in life.

And that's what you'll be doing in practice this week. Different variations of lunge twists to enliven your spine and create an inner experience that is calming, grounding and centering.

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27/03/2025

If you’re looking for a way to slow down and ground this weekend, our Sound Bath + Yin class is the perfect experience to become still and settle ❤️

The perfect combination of Yin and sound can help to...

☺️ calm the nervous system, leading to reduced stress and anxiety levels.

💤 promote relaxation and help to facilitate deeper sleep.

🧘🏻‍♀️ improve focus, concentration and mental clarity, helping to clear the mind of distractions.

❤️‍🩹 evoke positive emotions, promote inner peace and foster emotional healing.

🙏 create a sense of connectedness and unity, providing an opportunity for spiritual exploration and personal growth.

This month’s Sound Bath + Yin class is happening on Sunday 30 March from 3pm to 4.30pm.

No experience necessary - Lyndal will be there to guide you through everything 🥰

23/03/2025

Can you feel the shift? The days are getting shorter and autumn's cool embrace is slowly coming into our nights 😊

In Ayurveda, autumn is known as a Vata dominant season, bringing dryness, wind and subtle changes as we transition from summer's fiery days to winter's chill.

We're honouring this beautiful time of change by infusing practice with grounding, nourishment, steadiness and warmth. And this week, we're weaving these qualities into practice with Parsvottanasana - pyramid pose.

The invitation in class is to focus on grounding through the feet, creating steadiness and stability. Allowing your deep belly breathing to regulate and soothe your nervous system, creating calmness in body and mind.

Nurture your inner balance by joining us for class this season - book your place at our website.

And a reminder our monthly Sound Bath + Yin class is happening next weekend, Sunday 30 March at 3pm. Bookings essential.

And we have some special announcements!

✨ A big welcome to our newest teacher Claire 🥰 Claire is a graduate of our Yoga Teacher Training and we're thrilled to have her continue sharing her connection to yoga with all of us. Claire and Laura will alternate teaching the 8am Sunday morning class.

✨ We've just released details of our brand new Ayurveda workshops! The first workshop will go over the fundamentals of Ayurveda and will be followed by workshops on the three pillars of health.

✨ And we've also announced dates for our 2026 Yoga Teacher Training 🥳 We've changed the format slightly so that now all modules will be held over the weekend, so you won't need to negotiate time off work to complete your training.

Many thanks for being part of our vibrant community, see you during the week 💕

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16/03/2025

On Thursday we'll be honouring the Autumn Equinox, one of two moments in the year where day and night are equal. A balanced moment in time as we begin our journey into autumn 🍁

Ayurveda attributes certain qualities to everything that we share our planet with, and autumn is seen as dry, rough, windy, erratic, cool and subtle.

There's the variable weather, some hot days still sneaking in as our environment gradually begins to cool down. The wind can feel a little chilly, especially at night and you may begin to notice nature's delicate changes ☀️

To counteract these qualities of Vata, it's important to draw in the balancing qualities to create stability - warmth, grounding, nourishment, heartfelt relationships and a sense of routine.

Balancing Vata means connecting with deep, restful forward bends, and this week you'll be exploring Prasarita Padottanasana (Wide Legged Forward Bend) in practice.

Slowing down the breath to soothe the nervous system and focusing on stillness, stability and support ❤️

You can book your place online at our website.

And our monthly Sound Bath + Yin class is happening on Sunday 30 March at 3pm - bookings essential.

See you during the week 💕

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09/03/2025

Have you noticed it yet? The cooler nights and *some* not-so-hot days are rolling in as we move into the Perth version of autumn 🍁 It might not be the golden colours of other parts of the world, but it's our unique way of experiencing the seasonal shift ☺️

Speaking of shifts, have you heard of the astronomical autumn equinox? It's that special moment when day and night are perfectly balanced, and it's happening this month on 20 March. It's a wonderful opportunity to encourage the idea of balance into your yoga practice too.

This week, we'll be honouring the transition from summer to autumn, from Pitta to Vata season, by exploring some fun balance asanas in class. You'll be playing with poses like Vrksasana (Tree Pose), which requires a strong connection to the earth while reaching for the sky. Just like a tree, you'll be finding stability and steadiness through your grounded foot, while letting your upper body be fluid and supple.

As you step onto your mat this week, consider setting an intention to cultivate calmness, steadiness, and focus in your body, mind, and spirit. These are all wonderful benefits that your practice can bring during this time of change, and the qualities that we look to cultivate throughout Vata season.

And a reminder our monthly Sound Bath + Yin class will be on Sunday 30 March at 3pm - you can find out all about it at our website.

See you soon ❤️

07/03/2025

✨ Sound Bath + Yin ✨

Join Lyndal for our monthly Sound Bath + Yin on Sunday 30 March at 3pm, the perfect opportunity to have 1.5 hours of peace and rest that’s just for you 🥰

Lyndal’s class includes all of the most nourishing, nervous system regulation practices that yoga offers:

🧘🏻‍♀️ beautiful pranayama and meditation practices to help you settle onto your mat

🪶 gentle Yin asana that will help melt tension and open your body

✨ beautiful sounds to wash over you - crystal and Tibetan bowls, gong, crystal harp, rainsticks, chimes, vocals and more

Inspired to join us? Book your spot by visiting our website.

Address

Unit 8/2 Keegan Street
Fremantle, WA
6163

Opening Hours

Monday	6am - 7:15pm
Tuesday	8am - 7:15pm
Wednesday	6am - 7:15pm
Thursday	6pm - 7:15pm
Friday	6am - 10:45am
Saturday	8am - 12:30pm
Sunday	8am - 12pm

Telephone

+61459151599

Website

http://malayoga.com.au/, https://www.malayoga.com.au/reducestress_fb/

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Welcome to Mala!

We’re so happy you have found us! Mala is a boutique yoga studio that has been part of the Fremantle community since 2012. We are honoured to be sharing wellbeing, yoga and mindfulness with you.

Our classes are welcoming, uplifting and nurturing, and we encourage you to connect with your own inner wisdom to make practice your own.

We offer a range of classes from dynamic Hatha Flow to introspective Yin, all designed to complement each other and give you a rounded, joyful and safe yoga experience.

At Mala, we believe that yoga is for everybody. We look forward to sharing class with you very soon.

Mala Yoga

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Welcome to Mala!