By Rosie

By Rosie Clinical Nutritionist creating nourishing recipes for all. Inspiring you to get back into the kitche Studying nutritional medicine.

Hi there I am Rosie,
Sharing simple and nutritionally balanced recipes without the pricetage for one or many to enjoy. A big advocate for health and wellness, as well as sharing tips. If you want to get in touch flick me an email at hello@by-rosie.com or head to the website for some great recipe inspiration (www.by-rosie.com)
Rosie x

11/06/2025

During pregnancy, fetal cells migrate out of the womb and into a mother’s heart, liver, lung, kidney, brain, and more. They could shape moms’ health for a lifetime, Katherine J. Wu reported in 2024:⁠ https://theatln.tc/qozjIdje

The presence of these cells, known as microchimerism, is thought to affect every person who has carried an embryo, even if briefly, and anyone who has ever inhabited a womb. The cross-generational transfers are bidirectional—as fetal cells cross the placenta into maternal tissues, a small number of maternal cells migrate into fetal tissues, where they can persist into adulthood. ⁠

Genetic swaps, then, might occur several times throughout a life. Some researchers believe that people may be miniature mosaics of many of their relatives, via chains of pregnancy: their older siblings, perhaps, or their maternal grandmother, or any aunts and uncles their grandmother might have conceived before their mother was born. “It’s like you carry your entire family inside of you,” Francisco Úbeda de Torres, an evolutionary biologist at the Royal Holloway University of London, told Wu.⁠

Some scientists have argued that cells so sparse and inconsistent couldn’t possibly have meaningful effects. Even among microchimerism researchers, hypotheses about what these cells do—if anything at all—remain “highly controversial,” Sing Sing Way, an immunologist and a pediatrician at Cincinnati Children’s Hospital, told Wu. But many experts contend that microchimeric cells aren’t just passive passengers. They are genetically distinct entities. And they might hold sway over many aspects of health: our susceptibility to infectious or autoimmune disease, the success of pregnancies, maybe even behavior. ⁠

If these cells turn out to be as important as some scientists believe they are, they might be one of the most underappreciated architects of human life, Wu writes.

I am back to work and have opened up my Nutrition Clinic again on Wednesdays and Fridays. I am working out of Birthing W...
12/06/2024

I am back to work and have opened up my Nutrition Clinic again on Wednesdays and Fridays. I am working out of Birthing Wellness in South Fremantle on Wednesdays and I am also available for telehealth on both these days too.

Focussing on preconception, pregnancy (gestational diabetes, morning sickness etc), postpartum, family nutrition and ADHD in kiddies.

Touch base in a message or pass on to someone who is looking to see a nutritionist.

Rosie Eyre is a Fremantle based clinical nutritionist focussing in the area of preconception, pregnancy, postpartum and family nutrition. Book in now for your appointment

Nutrients to watch whilst breastfeeding. I recently did a brilliant nutrition study on feeding infants and wanted to sha...
25/07/2023

Nutrients to watch whilst breastfeeding. I recently did a brilliant nutrition study on feeding infants and wanted to share a few nutrient rich nuggets
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Nutrients that influence breastmilk:
🧡Vitamin D - the obvious is sunshine on your legs and arms without sunscreen on - get d-minder app. It doesn’t have to be for long, but it does help. Cod liver oil, eggs, liver, mushrooms (baked in the sunshine), salmon, sardines …
🧡 Iodine - seaweed, shellfish, fish, iodised salt, pastured dairy, eggs, liver …
🧡 Omega 3 fats (especially DHA) - eggs, fatty fish (salmon, mackerel, anchovies, sardines, herring) …
🧡 Vitamin B12 - animal sources of meat, eggs, fish, shellfish, if you are vegan or vegetarian definitely be supplementing in activated B12
🧡 Selenium - couple of Brazil nuts (from brazil), seafood, organ meats
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Nutrients that don’t influence breastmilk, but you need to keep them up for your own repair postpartum: (hence why first foods will need to be rich in these minerals)
🧡 Iron (dependent on birth and health of baby, baby has stores 6-9 months)
🧡 Zinc
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Save and share the love
Pic Freddie and I after a feed 🧡

Prawns for dinner. But I can’t make my mind up how I would like them.~ prawn and pineapple skewers with turmeric spinach...
24/06/2023

Prawns for dinner. But I can’t make my mind up how I would like them.
~ prawn and pineapple skewers with turmeric spinach rice
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Or
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~ Asian spiced Traybake using prawns instead of salmon
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Both recipes from my eBook 🧡
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What would you go for?
Rx

B O I L I N G • your bones 🦴save bones from this weekends roasts, freeze them for later or boil them to get a nourishing...
02/06/2023

B O I L I N G • your bones 🦴save bones from this weekends roasts, freeze them for later or boil them to get a nourishing broth 🧡
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Here is why it is so wonderfully nourishing. When they talk about healing the gut with bone broth. Ready below how it is done.
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Did you know that boiling your bones releases gelatin; this is a protein that has a gentle way of helping restore connective tissue within your gut lining. This gelatin will tighten gap junctions; known as "healing and sealing". When healed, research has supported showing a reduction in chronic inflammation causing many types of allergies, chronic conditions that encounter systemic inflammation, weight loss mental health issues, poor skin conditions are to name a few. A healthier gut flora will improve long-term health. When the carcass is cooked for a long time, the bones, tendons and cartilage break down to release glucosamine, collagen and other sulphate compounds. These are the same compounds in expensive tablets used to treat arthritis and joint pain. The slow cooking process turns collagen which is in the bones and connective tissue into gelatin which is rich in amino acids, the building blocks of proteins that are essential for repairing, nourishing and building skin, tissue and muscles. Broth will improve immunity as the amino acids present in bone broth such as lysine; will reduce severity of cold and flu-type symptoms by encouraging the body to make replications of antibodies to ward off virus and pathogenic bacteria.

S O U P • is a must for winter. Happy 1st June (first day of winter here in the Southern Hemisphere).-This deliciously s...
01/06/2023

S O U P • is a must for winter. Happy 1st June (first day of winter here in the Southern Hemisphere).
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This deliciously simple recipe was created for
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Smokey Ham & Potato Soup. The secret is making the ham broth first. Dollop with sour cream or yoghurt and chives and crispy bacon and you have a winning recipe.
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Swipe to get full recipe 🧡🧡🧡

N E W • R E C I P E • I wrote in collaboration with   💚-Almond crumbed lamb cutlets on herby couscous with mint and dill...
27/04/2023

N E W • R E C I P E • I wrote in collaboration with 💚
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Almond crumbed lamb cutlets on herby couscous with mint and dill yoghurt dressing 🧡A lovely well balanced mid-week feed that is full of flavour, takes under 40 mins to make
and simple to put together. You could definitely make the mint garlic yoghurt and couscous in advance to save time. Using almond meal as the cutlet crumb, adds a lovely nutty texture
which takes so well to the other herbs and spices used for this recipe.-
Takes 35 mins
Serves 2
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Ingredients:
2 garlic cloves, peeled and minced
900g organic lamb cutlets (fat trimmed), around 8 cutlets
3 tbsp chickpea flour (use plain flour if not gluten free)
2 eggs, whisked with splash of water
100g almond meal
1 tbsp dried mixed herbs
1 tsp garlic powder
1 tbsp brown sugar
1 tsp salt
1 tsp pepper
120g couscous
1 tsp veggie stock powder
1 lebanese cucumber, finely chopped
1 cup rocket, washed
150g Greek yoghurt
10g dill leaves, finely chopped
20g mint leaves, finely chopped
2 garlic cloves, peeled and minced
1 pomegranate, arils removed
50g pistachios, roughly chopped
N.b. 1 tbsp measurement is 15ml
Swipe to get the method ➡️
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Enjoy 🧡

BBQ’d summer steak rocket parmesan salad with creamy herby dressing - a tasty recipe I wrote and photographed for  🧡-A r...
14/02/2023

BBQ’d summer steak rocket parmesan salad with creamy herby dressing - a tasty recipe I wrote and photographed for 🧡
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A really simple iron rich salad which takes under 15 minutes to make. It is full of nourishing ingredients, creamy avocado dressing which is rich in good fats helping other minerals absorb, but is also great for nurturing hormones and supporting good skin health. Parsley is rich in iron and vitamin C. Organic sirloin is rich in protein, iron and also omega 3. All in all a great anti-inflammatory quick fibre rich salad to make any night of the week.
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Serves 2
Under 15 minutes
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Ingredients:
400g organic sirloin steaks
80g rocket salad, washed
2 tins brown lentils, drained and rinsed
50g shaved parmesan
1 small to medium avocado, destoned
15g parsley leaves
1 garlic clove, peeled
2 tbsp olive oil
2 tbsp apple cider vinegar
6 tbsp water
salt and pepper
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1. Preheat BBQ or griddle pan to high heat.
2. Season steaks with salt and pepper and splash of olive oil, set aside.
3. In a blender add avocado, parsley, garlic clove, olive oil, apple cider vinegar and water and blend until really smooth. Season to taste with salt and pepper. Tip* If dressing is too thick add a touch more water to loosen. If you would like a dressing to be a little more tangy add a splash more apple cider vinegar. Set aside.
4. Place for 2-3 minutes (this is for medium-rare), take off heat and leave to rest on plate.
5. On a large serving plate, scatter over lentils, rocket and shaved parmesan. Thickly slice sirloin and drizzle or dollop over creamy avocado dressing. Serve up!

R O A S T E D • sumac eggplant with herby lamb koftas and garlic mint yoghurt. This recipe was written in collab with th...
20/01/2023

R O A S T E D • sumac eggplant with herby lamb koftas and garlic mint yoghurt. This recipe was written in collab with the lovely folk at . This is such a light and fun summer dish, you can heat up that BBQ for the koftas to save any stove top time in the heat of summer. Eggplant is such a versatile veggie that really takes to any flavour it is given. By adding lots of extra flavour bombs (dill, coriander, turmeric, pinenuts etc.) into the lamb kofta will make it extra tasty but also nutritious. Served with a cooling garlic mint yoghurt and refreshing cucumber salad. The perfect accompaniment for a warm summer evening. If you would like, add some cooked brown rice to the dish to make it a little bulkier.
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One to try this weekend. Swipe to get the ingredients and full recipe ➡️

T A H I N I • yoghurt dressing is one of my fave calcium rich dressings which perfect for salads like this one I had for...
15/07/2022

T A H I N I • yoghurt dressing is one of my fave calcium rich dressings which perfect for salads like this one I had for lunch or I love it with roasted dukkah chicken or dukkah cauliflower.
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40g tahini
50g Greek yoghurt
1 tsp honey
1 tsp apple cider vinegar
Pinch of garlic powder
squeeze fresh lemon
s+p to season to taste
extra splash of water to thin out
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Salad
1/2 tin chickpeas
Bunch of cooked asparagus
Olives
Capsicum
Cucumber
H**p seeds
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Happy Friday 🧡☀️

S A U E R K R A U T • Many of my clients have asked me how to make sauerkraut or should I buy storebought. My answer if ...
13/07/2022

S A U E R K R A U T • Many of my clients have asked me how to make sauerkraut or should I buy storebought. My answer if you have about 15 minutes spare on the weekend, make up a whole batch of sauerkraut. All you need to do is store it in the cupboard, then the following week you will have homemade kraut.
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How much should I be having? fabulous to have on a consistent basis, no more than 1-2tbsp a day. This will get your your daily recommended dose of fermented foods in a day. Fermented foods are a cornerstone of a nutritionist’s belief. It should be incorporated everyday in small amounts.
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Traditional uses:
“Sauerkraut is the vegetable of a thousand virtues” Hippocrates. As far back as the Roman times, they believed that by starting a banquet with cabbage and finishing with it helped with discomforts of over indulgence. Cabbage has also been traditionally used for the treatment of gastric ulcers. It is now known that gastric ulcers are caused by the bacterium, helicobacter pylori. Enzymes within cabbage have been found to inhibit their growth.
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Nutritional value:
It forms two great strains of good bacteria called lactobaccillus plantarum (can help with anxiety, diabetes, eczema, high BP, high cholesterol, reduce inflammation are to name a few) and lactobaccillis brevis (can help with diarrhoea symptoms as well a boost your natural killer cells which are required for fighting pathogens). These strains are both essential and both great for boosting immunity.
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1 medium size red or white cabbage, hard leaves removed, finely shredded
Place shredded cabbage in large non metal bowl with 1.5 tbsp salt, mix then leave to sit for 10 minutes. You then need some elbow grease to scrunch for 10-15 minute until all the juices are released and it feels watery.
Pack cabbage tightly into seal proof sterilised glass jars (sterilise by pouring in boiling water, tipping out then air drying or place in hot oven for for 10 minutes) cover cabbage with about 2cm of its own juices, top up jar if needed with filtered water. Leave about 5cm from top of jar.
Screw lid on and leave for 3-4 days in a dry cupboard out of direct sunlight. Ready to use & place in fridge once opened. Rx

I R O N • in pregnancy is the most common deficiency that women experience. From personal experience I was one of those ...
12/07/2022

I R O N • in pregnancy is the most common deficiency that women experience. From personal experience I was one of those statistics when pregnant with Molly. There is so much you can do from whole foods that are easily accessible and won’t break the bank.
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For more help with supplementation and boosting your iron naturally. Book in a consult with me. I have a few spots available over the coming weeks. Rx 🧡

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