Bhava Body w/ Krystal

Bhava Body w/ Krystal A safe space for your remembrance of your body's ability to guide you to whole-istic health and home

03/08/2024

My fingers are cold, burning from the morning air.

My feet are throbbing in longing beneath my fluffy socks to be freed from the weight of my kneeling posture, but right now it is the greatest surface area to body contact.

The swirling sounds of droning music travels through my ear phones, amongst the occasional heavy thud thud thud of runners getting their Saturday morning fix.

The golden light begins to cusp over the edge of the trees on the other side of the lake. And my mind begins to be busied by awe, as I start to feel myself drawn into the center of rā’s rays.

Today, there’s a swirling movement below the range of my gaze that allures me. There’s something emerging out of the darkness of the water body.

The moving being holds weight and buoyancy. It carries itself and is being moved. It feels to be a familiar march, that the sluggish tufts of movement almost seem like there’s a longing to stay, and a knowing they need to go.

I’m beckoned by the mystery that expands into itself. Smoking and spiralling into being, held in mid air. My eyes try to track where it starts and where it ends. With no such certainty. There’s a slippery gaseous boundary between this mist-erous mist and the temperatures of the air.
And I am hypnotised.

Like me, it too is reaching to touch the light. I notice I have begun to pour more weight into my front body, as if to say “take me with you”.

As it reaches the open warmth, it dissolves into union. Like it knew all along.

The dark and cold air that rests at the skin of the lake, sits. Aching.

I turn to face the back of my mat. With tender hands, I offer it my painful question. A few actually. Those ones that curl our collarbones inward, and frustrates our baffled mind as it tries to figure it all out.

I stand to my feet, palms open to the grass that today presents as the space before the question. With a wider acknowledgment of wonder… Where do these questions come from?

I turn to the front of my mat, who is also reaching in line with the raising sun. Shining so sure. So true.

Inspired by the mist, I let my music roll, circle and spiral my body.

Into being in the space between..

*cont. in latest blog*
Message me your email if you’d like to continue reading 🙏🏼

28/07/2024

Kind of like when you choke on it going down the wrong pipe…

But more so that I had forgotten how to even hold it in my hands.
How to bring it to my face.
How to watch the steam swirl.
I had forgotten the essence of tea.

Perhaps it began at 15, forcing myself to like green tea for its benefits of boosting metabolism. Unwillingly drinking one every night despite it tasting like dirt to me at the time.

Perhaps it continued when food lost it’s pleasure and was just something to put in my body for health.

Maybe the lack of connection was supported by feeling like I didn’t have time for tea, that it took too long to brew on the stove.

I watch these ways of patterning drive a rush to finish my tea now, still.
To neck it back quickly.
Then move on.

And yesterday I realised how easy it is to forget.
To forget that pleasure can be enjoyed for simply the sake of pleasure.It doesn’t need an outcome, or a benefit.
Or to improve us in some way.

It can quite literally just be pleasure.
It can just be a warm cup against our palms, and soft sweet liquid soothing our insides.
It can just be … tea.

If you feel you’ve forgotten, you’re actually in this moment remembering.
A bitter sweet sensation perhaps.
Like the coming home to ourselves, to our bodies.
Again and again.

If tea, pleasure and your body are calling you home, I have an offering for you.

A platter laid out of a decadent meal to rest, that starts at the taste of awareness.

A journey to Rest and Digest, the being and becoming, the art and the science. You can inquire via messaging me. More details to flow soon x x x

I’ll just leave this here for your own interpretation 🙏🏼
13/06/2024

I’ll just leave this here for your own interpretation 🙏🏼

What’s so interesting to me to realise is that we actually have a whole independent nervous system in our belly, that go...
03/04/2024

What’s so interesting to me to realise is that we actually have a whole independent nervous system in our belly, that governs our feelings of safety, ease, comfort!!!!

That refuses us taking in any harm by creating feelings of wrongness, fear, unease. That physically rejects these harmful things by vomiting, or spitting something out, diarrhoea, turning our nose in disgust to something that doesn’t look or smell good.

It guides and directs us away from people, places, activities or options that feel unsafe or not good for us.

And it also supports our continual assimilation of nourishment by creating feelings of rightness and knowing to things that are good for us. Perhaps how we crave certain nourishing foods that taste good in our mouth, all the way through our belly and in our stools (not just the ones that taste good on our tongue).

We might have a yummy digestible experience that will then get saved and we will desire it again. Ie care for ourselves, others and the planet. Maybe certain activities, exercises, connections and time in nature. Guiding us towards connection and ease.

This then offers us the capacity to sense our feelings about our external world, from within our internal world. To know what is good for us.

If this is curious to you too, if you have a certain decision that you’re sitting in, wondering what is your path, I’ll be guiding through an online embodied exploration of this system within us and our capacity to know on Sunday 1pm AWST.

Come, gather, let’s know together x

Link here:

https://events.humanitix.com/gut-feelings-the-brain-in-your-belly-g6l8cupf?_gl=1*43gjsp*_ga*NTUzNzUwMjc3LjE2OTU3OTQxMzg.*_ga_LHKW5FR9N6*MTcxMTM1ODc0OC4yMS4xLjE3MTEzNTkzOTMuMS4wLjA.

What’s so interesting to me to realise is that we actually have a whole independent nervous system in our belly, that go...
03/04/2024

What’s so interesting to me to realise is that we actually have a whole independent nervous system in our belly, that governs our feelings of safety, ease, comfort!!!!

That refuses us taking in any harm by creating feelings of wrongness, fear, unease. That physically rejects these harmful things by vomiting, or spitting something out, diarrhoea, turning our nose in disgust to something that doesn’t look or smell good.

It guides and directs us away from people, places, activities or options that feel unsafe or not good for us.

And it also supports our continual assimilation of nourishment by creating feelings of rightness and knowing to things that are good for us. Perhaps how we crave certain nourishing foods that taste good in our mouth, all the way through our belly and in our stools (not just the ones that taste good on our tongue).

We might have a yummy digestible experience that will then get saved and we will desire it again. Ie care for ourselves, others and the planet. Maybe certain activities, exercises, connections and time in nature. Guiding us towards connection and ease.

This then offers us the capacity to sense our feelings about our external world, from within our internal world. To know what is good for us.

If this is curious to you too, if you have a certain decision that you’re sitting in, wondering what is your path, I’ll be guiding through an online embodied exploration of this system within us and our capacity to know on Sunday 1pm AWST.

Come, gather, let’s know together belly to belly x

(Link in bio)

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Fremantle, WA

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