headspace Fremantle

09/09/2025

Tragically, over 7 million Australians are close to someone who has died or attempted su***de.

This is not just a number. Behind every one is a person - families, friends, colleagues and communities.

This World Su***de Prevention Day, today September 10th, we are joining International Association for Su***de Prevention call to help 'Change the narrative' on su***de to save more lives. To shift from silence and stigma to openness, empathy and action, to ensure those who are struggling feel heard, supported and connected.

Learn more at Su***de Prevention Australia

If you, or someone you know need support, help is available.
Please reach out to:

Lifeline – 13 11 14
Kids Helpline – 1800 55 1800
Su***de Call Back Service – 1300 659 467
13YARN (for Aboriginal and Torres Strait Islander people) – 13 92 76
Beyond Blue – 1300 22 4636
Mental Health Emergency Response Line (MHERL Perth) – 1300 555 788
CAMHS Crisis Connect (Under 18) – 1800 048 636
QLife (LGBTQIA+) - 1800 184 527

08/09/2025

Are exams just around the corner for your young person?

If so, it can be a stressful time. For family and friends, it can be hard to know how to best help them. Here are 3 practical tips to help support them feel motivated, focused and positive.

For more tips, read the full article here: https://bit.ly/4mVPU0R

07/09/2025

headspace Schools & Communities are excited to host a webinar for families across Australia, about supporting young people. The session will support families to:

📍Understand mental health and adolescent development
📍Understand young peoples’ emotions
📍Support young people to manage their emotions
📍Learn about where to seek support for you and your young people

To register for free please visit the link below.

An online workshop for families across Australia

05/09/2025

Imposter syndrome, we've all experienced it at some point! Ever smashed a test, nailed a job interview or been complimented on your work but still thought, “I just got lucky”? You’re not alone. Many people experience this kind of self-doubt, sometimes called imposter syndrome.

Imposter syndrome isn’t a mental health diagnosis, but it can affect your confidence, wellbeing and even hold you back from opportunities.

In this episode, we explore what imposter syndrome can look like, why it shows up, and practical tips to manage it - from reframing negative thoughts to building confidence and self-compassion.

If self-doubt is holding you back, you can chat online or over the phone with a clinician at eheadspace. It’s free, confidential and available anywhere in Australia: https://bit.ly/45D4vZC

Ever smashed a test, nailed a job interview or been complimented on your work but still thought, “I just got lucky”? You’re not alone. Many people experience...

05/09/2025

🌈 We are excited to announce that Freo Pride Fest is back!
Celebrate love, identity and community at Freo Pride Fest 2025 💜

📅 Saturday 1 November
🕐 1–6pm
📍 Walyalup Koort & FOMO, Fremantle

✨ Free, all-ages, alcohol-free event
🎶 Live music, art & market stalls
🎨 Pottery, screen printing & face painting
📖 Our Stories, Our Pride exhibition at Fremantle Library
📸 Free content creation workshop with FOMO

Proudly supported by headspace Fremantle, FOMO FREO & Neami National.

💖 Everyone is welcome, come and celebrate with us!

For more info visit: https://www.fremantle.wa.gov.au/.../fest.../freo-pride-fest/

03/09/2025

We loved being part of the Multicultural Women’s Health & Welcoming Expo in Cockburn today with headspace Rockingham💚

In celebration of Jean Hailes for Women's Health Week 2025, we came together to celebrate, connect and acknowledge the importance of empowering women and communities to support one another in prioritising health and wellbeing🌸

With thanks to the City of Cockburn

02/09/2025

Fremantle Dockers finals fever has taken over Freo! We have our fingers crossed for a win on Saturday ⚓⚓💜💜
Do you think Freo have a chance to win ? 🤞

02/09/2025

31/08/2025

Navigating Distressing News and Emotions: In today's world, we're inundated with distressing news and events, making it challenging to process everything and manage the emotions that arise.

With the prevalence of social media and constant information overload, it can be difficult to disconnect and establish boundaries around media consumption. To help you prioritize self-care, here are some tips from our team.

29/08/2025

headspace is here for all young people and families in Australia. We know that current events in the news right now can feel distressing, especially for multicultural young people, families and communities.

If you or the young person in your life is feeling unsettled, unwelcome, or like your identity is being questioned, know that you are not alone. You deserve to feel safe, respected and supported — always.
If your young person needs support, we encourage you over the coming days to:
💚 Connect with your trusted community, cultural traditions and engage in collective healing practices that help you and your young person feel strong.
💚 Connect with your local headspace centre
💚 Access free support online and over the phone through eheadspace
💚 Explore our Strength in My Roots resources, which celebrate the resilience of multicultural young people and the power of culture, community and identity > https://headspace.org.au/our.../campaigns/cultural-identity

You can also find more resources designed to help families and friends support the mental health and wellbeing of young people at https://headspace.org.au.

29/08/2025

💜🌈 It’s Wear it Purple Day! 🌈💜 Today is all about celebrating YOU — your identity, your story, your authentic self. ✨

At headspace Freo, we believe everyone deserves a safe space where they can feel supported, accepted and proud of who they are 💚 At headspace Freo, everyone is welcome. 💫

28/08/2025

Something exciting is returning to Freo ... 🌈🌈🌈
Stay tuned for more announcements very soon!

Save the Date - Pride Fest is back in Freo for 2025!