headspace Fremantle

17/10/2025

Our Youth Reference Group celebrated headspace Day with a movie + craft event 🎬🎨 Big thanks to everyone who attended, and to for the matcha and to for having us! 💚

16/10/2025

Exams creeping up? If your brain feels like 27 tabs are open at once, try these three tips to help you stay balanced and look after your mental wellbeing during this exam season.

Save these tips for later or check out more study tips via link in bio to reduce stress and prepare for your exams.

15/10/2025

We are so excited to be part of Week of Fun from 13 – 19th October! We will be at FOMO Holey Moley in Freo for some mini golf, bowling and more this Friday until 7pm!

Bookings are now open – and the legends at Funlab have given us a Friends of headspace discount!! simply use the code below for $10 activities! 🎯♟

T&Cs for discount code: $10 Activities Offer Valid on bookings for dates between 13.10.25 - 19.10.25, Offer Available Online Only, Available AUS only. $10 activities valid on; 9 Holes Golf, 1 Game Bowling, 1 Set Challenge Rooms, 1 Game Laser, 60min Game Darts. $35 Game Cards. Not applicable on Escape Rooms or Karaoke

12/10/2025

Self-care Sunday 🌿 A gentle reminder to slow down and practice some self-care for yourself today. Here are some affirmations to carry with you into the week ahead 💚

10/10/2025

Our quarterly newsletter is out. Have a read here ✉️🤓⬇

If you would like to be added to our mailing list please send us an email at hsFreoCE@headspace360.com.au

We are so very thankful to have been nominated as a finalist in the 'Community Organisation’ category of the Fremantle Business Awards 💚

10/10/2025

Today is World Mental Health Day - a perfect time to reflect on how we can support the young people in our lives. 💚
Supporting a young person's mental health and wellbeing can start with the simple things: asking how they’re going, listening without judgement, and letting them know you're there for them.
Sometimes just being present and showing you care can make all the difference.
Want more ways to help? Check out our guide "7 ways to support a young person's healthy headspace" https://bit.ly/4ny8qgs

09/10/2025

Your friendly headspace Fremantle team 💚 We’re here when you need a chat or support with your mental health or wellbeing. Pop in and say hi 👋

09/10/2025

📰 Our new social media age restrictions hub is your go-to spot to find information about the upcoming social media delay.

The hub is regularly updated with new resources like videos, guides and FAQs to help you get ready.

Regardless of whether you’re a social media user, a parent or carer, an educator, or anyone curious about the changes, visit the hub to find:
✅ info about the social media delay
✅ insights from our consultations with industry experts, researchers, and the public
✅ guidance we've provided to platforms and tech companies to help them prepare.

😎 We’ve also got frequently asked questions and links to the eSafety Guide for info on downloading your content.

📌Bookmark the hub to stay up-to-date: https://www.esafety.gov.au/about-us/industry-regulation/social-media-age-restrictions-hub

08/10/2025

FREE WORKSHOP: Stepping Stones from Screens: a workshop for supporting tweens and teens by engaging in their world. Michael Keady, The Nerd Therapist, presents this engaging workshop for parents of children aged 9-17.

Screens are a huge part of modern life, but families often feel stuck in endless battles over screen use. Stepping Stones from Screens offers a new way forward.

In this interactive workshop, families are invited to collaboratively co-design new hobbies, routines, and interests that provide meaningful alternatives to screen time to create “stepping stones” into activities that are offline, balanced, and social.

This is an online event is held via Zoom. Meeting details will be delivered on Monday 20th October in the morning.
To book, please click on the link below:
https://events.humanitix.com/stepping-stones-from-screens See less

Support tweens and teens by engaging in their world with Michael Keady, The Nerd Therapist.

07/10/2025

If you're aged 12 to 25 and feeling overwhelmed or having a tough time - whether it's your mental health, a physical or sexual health concern, alcohol or drug use, or even school or work troubles - headspace Fremantle is a safe, welcoming place where you can get the help and support you need.

What We Can Help With:
💚Mental health – are you feeling anxious, low, or just not yourself? We’re here to listen.
💚Alcohol and drug support – we're here to listen and help, without judgment or pressure.
💚Physical and sexual health – we can help you find a youth-friendly GP or sexual health service and support you with any questions or concerns.
💚Connections to education, employment, and more – whatever your goals or challenges may be, we're here to help and support you to take the next step.
💚Cost? Free and confidential. Always.

How To Access Our Services or Self Refer:
📍Call us: 9431 7453
📍Email us: info@Headspacefreo.com.au
📍Drop into the centre: 60-62 Pakenham Street Fremantle

07/10/2025

Have you heard? Week of Fun is happening from 13 – 19th October! A portion from all activities at Strike, Holey Moley, Archie Brothers, Hijinx Hotel and B. Lucky and Sons will be donated to headspace!
Holey Moley, Strike and Archie Brothers at FOMO FREO will be supporting headspace Freo ! Come on down for some fun, we will be doing a pop-up stall on Friday 17th from 4pm. See you there! 💚💚

T&Cs for discount code: $10 Activities Offer Valid on bookings for dates between 13.10.25 - 19.10.25, Offer Available Online Only, Available AUS only. $10 activities valid on; 9 Holes Golf, 1 Game Bowling, 1 Set Challenge Rooms, 1 Game Laser, 60min Game Darts. $35 Game Cards. Not applicable on Escape Rooms or Karaoke