headspace Fremantle

22/03/2026

Whether you’re trying to figure out what to study, exploring work opportunities or balancing your wellbeing with work, school or uni, headspace Work and Study offers free, tailored support to help you explore options, build confidence and reach your goals at your own pace.

Tap the link in bio to learn more about headspace work & study

20/03/2026

Our friends at Black Swan Health Freo are starting up a Tabletop role playing group/ DnD for ages 15+ !

Starting 1st April 2026, Fortnightly, Wednesday @ 4-6pm
at Black Swan Health Fremantle, 26 Queen St.
Or call 08 9301 8905
Register your interest here - https://forms.office.com/pages/responsepage.aspx?id=qm2DDmrDiUqc2R6Q3MJmuchOcYuNoUVLpQUhWIkYxbFUQkNJWE0xT0tEME1YQVI4UzlVTUVLM0ZJVC4u&route=shorturl

19/03/2026

It’s completely normal to feel angry sometimes. 😤 What matters is how you choose to respond.

When you can listen to it without letting it take over, anger can be an ally, helping you speak up, stand up, and build a better world for yourself and others.

For more information https://headspace.org.au/explore-topics/for-young-people/anger/

18/03/2026

✨ Save the Planet – Free Gowns! ✨Got a formal event coming up? 🌟 Skip the stress (and the cost!) and borrow your next glam look for FREE from the City of Cockburn’s Formal Wear Library.
👗✨ Choose from a gorgeous range of gowns and give pre-loved fashion a second life — it’s stylish and sustainable!
📍 Pop into the City of Cockburn and find the perfect outfit for your next special occasion.
Let’s look fabulous and look after the planet. 💚♻️

17/03/2026

headspace offers free online peer led chats each week for young people, parents and carers 💚Each chat is an opportunity for young people, or adults supporting young people, to share and hear from others with similar experiences. A free, anonymous, safe and supportive way to regularly connect with others to share tips and experiences.

qheadspace
Tuesdays, 6:30pm – 9:45pm AEST (in school terms) - for anyone aged 12-25. If you identify as, are questioning, or are interested in learning about trans and gender diversity and/or sexuality, join the community to discuss all things LGBTQIA+.

Navigating Life
Wednesdays 6:30 – 9:45pm AEST (in school terms) - for anyone aged 12–25. Whether you're navigating life's big questions or just need to feel a little less alone, this peer-led group chat is a safe space to talk it out. From relationships and anxiety to self-care and embracing change, we’re here for whatever life’s throwing your way.

Work and Study
Thursdays 6:30pm – 9:45pm AEST (in school terms) - for anyone aged 12-25. Join the community to learn tips and tricks to support you in achieving your work and study related goals. Resumes, cover letters, school, UNI, TAFE, and exams, it’s all covered

Adults Supporting Young People
Wednesdays 6:30pm – 9:45pm AEST (in school terms) – for parents, carers, family, teachers and more. It can be helpful to share experiences, challenges and tips when supporting a young person's mental health. Chats don't run when a monthly themed chat is scheduled.

Adults Supporting Young People - monthly themed chats
First Wednesday of each month 6:30pm – 9:45pm AEST (in school terms) – for parents, carers, family, teachers and more

A free, anonymous, safe and supportive way to regularly connect with others to share tips and experiences. We have group chats for both young people and parents.

16/03/2026

Using AI as your therapist? 🤖💭 Look, we love tech too, but when it comes to your mental health, real connection matters most. You deserve more than copy-paste support.

Talk to a real person who gets it at headspace. Link in bio 🔗

12/03/2026

What a vibe celebrating International Women’s Day at the Bibra Lake Skate Park with 🛹💜So great to see women, girls and gender diverse young people showing up, supporting each other and trying something new.
Big thanks to the & the crew from

11/03/2026

Come down to Fremantle PCYC this Friday 13 March from 6–8pm

🔥 Live performances from amazing young artists
🍔 FREE food trucks
🍦 FREE ice-cream
🤝 Youth-friendly service provider stalls

Come say hi to our team who will be there!
Bring your friends, enjoy the vibes and support some seriously talented young people 🎧✨

10/03/2026

Join us at the Flaming Galah for our annual IDAHOBIT Day Quiz Night! 🌈✨

📅 Thursday 14 May
📍 The Flaming Galah

Grab your friends, test your trivia knowledge and celebrate a night of community and inclusion.

💚Entry by donation (card or cash accepted)
💚Tables are limited — RSVP required to reserve a table by contacting the Flaming Galah or DM on Instagram.
💚 Raffle & prizes on the night

We can’t wait to see you there!💚🌈🏳️‍🌈

10/03/2026

Anger is a normal, healthy emotion. It can help us deal with difficult situations and understand what matters to us. When anger builds up or spills over, though, it can start to hurt the person experiencing it and the people and things that they care about.

Family can play an important role in building a young person’s self-awareness, supporting emotional expression, and strengthening their sense of safety and connection. Family here includes biological, chosen, cultural, and community family.

Noticing your own expectations and staying curious about how a young person expresses anger can help reduce misunderstandings and build connection.

Here are 5 tips to try when responding to a young person who may be experiencing anger.

To learn more about anger and supporting a young person, click here: https://headspace.org.au/explore-topics/supporting-a-young-person/anger/

09/03/2026

Our school holiday drop in details is here for the April School Holidays 💚🌈😃

When: Thursday 9th & 16th April
Time: 1-3pm
Where: headspace Freo, 60-62 Pakenham St Fremantle
Ages: 12-17
FREE - but you must register via the link below please

This is an awesome chance to meet new people, chat with friendly staff, and get involved in cool activities.

Thursday 9th April - come along as we DIY and customize denim jackets or jeans or a tote bag (bring your own or limited sizes/options available in our op shop)

Thursday 16th April - Come hang out and do your favourite activity- play the switch,board games, do crafts or create your own junk journal !

We will have low sensory space available and some snacks

Come chill out with drop in activities every Thursday in April School Holiday Youth Drop-In at headspace Freo!