Body Riches Chiropractic

Body Riches Chiropractic Your oasis of health and vitality in the heart of South Fremantle.
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Read her first edition below 👇🏼Hello there, lovely humans of Body Riches Chiropractic!I’m excited to present to you the ...
06/05/2024

Read her first edition below 👇🏼

Hello there, lovely humans of Body Riches Chiropractic!

I’m excited to present to you the very first edition of our new monthly newsletter! This will be a time for you to relax and tune into some thoughts that have been buzzing around the clinic (and in my head).

For those of you I haven’t had the pleasure of meeting yet, I’m Dr Riana, your passionate neighbourhood chiropractor here at Body Riches Chiropractic. Whether you’ve been with us for years or are brand new to the clinic, I’m so grateful to have you as part of our community and excited to have you along for the ride each month.

Here’s a little sneak peek into what you can expect!

Each edition, we will explore everything from practical tips for maintaining a healthy spine and blissful nervous system, to the latest breakthroughs in chiropractic science. I’ll be throwing in delicious eats and recipes I’ve come across, books I’ve been reading and stories of breathtaking parts of the world I’ve seen throughout the years.

Expect some weird and wacky musings and maybe even a little joke or two along the way. After all, life’s too short to not sprinkle a little humour and warmth into everything we do!

This newsletter isn’t just about sharing information; it’s about fostering a sense of connection and empowerment in your wellness journey. So, whether you’re reading this with your morning coffee, during your lunch break, or right before bed (with your screen on night mode!), know that you’re part of a community that cares deeply about your health and happiness.

As we venture into the future editions, I’d love to hear from you too! Got a topic you’re curious about? Don’t hesitate to reach out – just reply to this email to let me know!

I’m really excited about the journey we’re embarking on together. Until we speak next, take care, stay well, and remember: your health is your greatest power.

Enjoy this glorious day,

Dr Riana.

Why DR RIANA is so good at what she does 🙌🏻 read for all the warm and fuzzy feelings 🧡“Coming from Bunbury, my exposure ...
07/02/2024

Why DR RIANA is so good at what she does 🙌🏻 read for all the warm and fuzzy feelings 🧡

“Coming from Bunbury, my exposure to chiropractic care commenced early, woven into my mother’s love of holistic health care. A couple of the most regular features throughout my childhood were essential oils and chiropractic care.

I experienced the invaluable benefit of chiropractic care during my adolescence, when life started to feel pretty stressful. I will always remember the feeling when walking out of the treatment room and being able to not only stand taller and breathe deeper, but feeling empowered with the enhanced resilience of my nervous system.

The abundance of accomplished women in the chiropractic profession, including my childhood chiropractor, also left a lasting impression and fuelled my aspiration to be part of it all. Seeing so many wonderful women in this profession affirmed my belief that the profession was not only impactful but also empowering. That’s how I realised that’s the kind of profession I want to be a part of!

And now here I am, working in a beautiful team of fantastic ladies, helping my local community to spread the joy and my love for chiropractic.”

〰️ Riana

✅ Yes it literally only takes 10 seconds and ✅ YES this actually works to change your nervous system state instantly. ✅ ...
29/01/2024

✅ Yes it literally only takes 10 seconds and ✅ YES this actually works to change your nervous system state instantly.

✅ Yes it lasts throughout your day and into the evening and ✅ YES it helps you get a better nights sleep.

🌞 This quick and epic breathing technique is so easy and effective and I have made it into a super easy and FREE resource for you! 🌞

Download it instantly and for free through our profile and let us know how you go!

You won’t be disappointed 👌🏻

Can foot pain be coming from your back? 🧐You bet your a** it can! The amount of people we see with foot issues that have...
24/01/2024

Can foot pain be coming from your back? 🧐
You bet your a** it can!

The amount of people we see with foot issues that have almost NOTHING wrong with their feet is astounding! 🤯

But how could this be?

The tissue on the bottoms of your feet is actually connected to a massive chain that runs up the back of your WHOLE body, over your head and connects onto your eyebrows!! This is called your Posterior Chain.

⚡️ Your whole body is all truly connected and nothing happens in isolation…EVER. ⚡️

Let me break this down a little more for you…

If your pelvis is rotated and not functioning as it should, it will create too much or not enough tension through your posterior chain (that chain of connective tissue we spoke about before).

This can cause dysfunction all the way down the leg and into the bottom of the foot, causing a ripping, tearing or burning sensation.

This is just one example and this type of thing actually happens all the way through the body!

This is why we always take a full body and nervous system approach with all of our treasured clients.

You are more than just a symptom or a foot, neck or back.

You deserve to have your whole body and nervous addressed because you are a whole person and that is how we get the best results.

When you are ready, we are here to support you 🙌🏻

Every time you lay down on our tables, your system is thoroughly assessed THEN we adjust what is needed to bring you bac...
21/01/2024

Every time you lay down on our tables, your system is thoroughly assessed THEN we adjust what is needed to bring you back to full function and balance.

Your body is constantly adapting to your environment and because of that, you will need different inputs depending on what is going on.

You won’t find cookie cutter protocols or formulas here...every session is bespoke to what your body and system needs in that moment.

Don’t forget we have our Annual Summer Special on!
50% off for all New Client Appointments until the end of March!!!

If your body is crying out for some attention or you want some help with nervous system regulation, book your appointment now. We are ready to support you!

Our current opening hours... p.s. how stunning is this image of our space captured by the wildly talented  Here to suppo...
17/01/2024

Our current opening hours...
p.s. how stunning is this image of our space captured by the wildly talented

Here to support you in every way we can 〰️

Feeling wound up? Wired and tired at night? Having trouble juggling everything or making decisions because your brain is...
20/12/2023

Feeling wound up?
Wired and tired at night?
Having trouble juggling everything or making decisions because your brain is so full?

If only there was something super simple and easy to instantly bring your stress levels down and bring some balance back to your brain!

Well...THERE IS! ..and I’ve made it easily accessible and FREE for you.

Join us in the Calm Club with my 10 Seconds to Inner Calm FREE resource and see just how easy it is to bring yourself back to balance.

Download it now through my highlights or find the link in my bio.

Our BEST TIPS for thriving during the holidays and beyond:✨ Move your body to help reduce stress.✨ Say NO to some things...
18/12/2023

Our BEST TIPS for thriving during the holidays and beyond:

✨ Move your body to help reduce stress.

✨ Say NO to some things - you cant do it all!

✨Put your bare feet on the ground and swim in the ocean to increase your happiness.

✨Don’t forget your regular adjustments to support your body and stress levels too!

✨Eat, drink, be merry and have FUN!!!(Hopefully with some water and vegetables in there somewhere!)

Be merry & THRIVE!!
With love from us all at BRC xx

As the end of the year comes rushing in, take a moment with me to check in with yourself…Close your eyes, take some deep...
07/12/2023

As the end of the year comes rushing in, take a moment with me to check in with yourself…

Close your eyes, take some deep breaths and ask yourself:

🟠 How is my body feeling right now?
~ Do you feel strong, tired, in pain, energised, soft and gentle or overloaded?

🟠 How is my mind feeling right now?
~ Is your mind feeling frazzled, speedy, sluggish, imaginative, zingy, overwhelmed or stressed?

🟠 How is my heart feeling?
~ What do you need right now? Are you contented, happy, feeling loved or in love, cracked or hurting, a little empty or full of compassion?

However you are feeling, know you are not alone! 🧡💛💚

I encourage you to take one small action today, in whatever you need. Because you deserve to feel grounded and energised and full of the wonder of life 🙌🏻

If you want something that will help you do exactly that, in under 10 seconds (sounds crazy I know, but it’s true!) I have made an incredible free resource to support you…

It’s called 10 Seconds to Inner Calm and it is actually kind of amazing. I personally use it every day and want you to have this awesome tool too!

Find access in my highlights ☝🏼🧡

Focus 〰️ presence 〰️ passionWe bring this and more to every single session you have with us. World class care and expert...
17/11/2023

Focus 〰️ presence 〰️ passion

We bring this and more to every single session you have with us.

World class care and expertise.

Warmth and compassion.

Space to breathe.

This is your space to truly thrive 〰️

Welcome to Body Riches Chiropractic, where you will feel welcomed with open arms, truly relaxed and like you can finally...
08/11/2023

Welcome to Body Riches Chiropractic, where you will feel welcomed with open arms, truly relaxed and like you can finally let go and heal.

We can’t wait to meet you!

X Bec, Riana & Shannon

It’s happening! Start the car! 🚗 Taught in-person only once per year and we are already half sold out!Join us on Sunday ...
23/10/2023

It’s happening! Start the car! 🚗

Taught in-person only once per year and we are already half sold out!

Join us on Sunday 12th November for a full day of hands-on remedial massage to truly skyrocket your skill set!

Are you ready to take your skills to the next level and get more profound results for your clients?

Ready to celebrate all that are the fabric of fremantle tonight with  What an amazing journey for our young 3yr old busi...
19/10/2023

Ready to celebrate all that are the fabric of fremantle tonight with

What an amazing journey for our young 3yr old business and we we so grateful we get to support each and every one of you.

THANK YOU for your support 🧡🧡

Pregnancy is often a time of big changes on many levels…Know that when you lay down on our table, you are not only in th...
29/09/2023

Pregnancy is often a time of big changes on many levels…

Know that when you lay down on our table, you are not only in the most nurturing and exquisite space where YOU are the priority

You are also in highly skilled and trained hands. (You will also be on speciality pillows that allow you to lay face down and take some of that load off your body! *sigh*)

As your body’s needs change and your baby grows, our focus is always on:

〰️ Creating as much balance in your body and space so you and your baby are as comfortable as possible

〰️ Your muscles and tissues are switched on and supple

〰️ Your nervous system is controlling everything properly.

We are here to help you have the most comfortable pregnancy and support the growth of your babe in the best possible way!

This is your space to thrive ✨

Rest 〰️ needed to truly heal and regulate. Take time for yourselfDo nothingAllow yourself to come back to yourself〰️ we ...
28/09/2023

Rest 〰️ needed to truly heal and regulate.

Take time for yourself

Do nothing

Allow yourself to come back to yourself

〰️ we are here to support you 〰️

Referring with integrity 〰️When our clients ask for recommendations, it is so important to us to be able to refer to oth...
20/09/2023

Referring with integrity 〰️

When our clients ask for recommendations, it is so important to us to be able to refer to other businesses that we know will give them the same level of care and quality.

Your experience is everything to us!

That is why we spend our time off experiencing them for ouselves and oh my goodness, what a treat we had yesterday at

Skilled instructors with a high level of attention to detail, that can modify things for injuries

Absolutely EXQUISITE space with an exceptional vibe

…and we are lucky enough to call them our neighbours!

Make sure you check them out if you’re thinking about starting Pilates…we cannot recommend them highly enough!

Taking time to look after yourself can look like lots of things…it’s not all bubble baths and candles (although it can a...
17/09/2023

Taking time to look after yourself can look like lots of things…it’s not all bubble baths and candles (although it can absolutely be that too!)

It can look like:
🙌🏻 exercising
🙌🏻 implementing a morning or evening routine
🙌🏻 asking for help when needed instead of white knuckling life on your own
🙌🏻 having fun with a friend
🙌🏻 cleaning the house
🙌🏻 getting up 15 mins early to have a cuppa in peace
🙌🏻 noticing the beauty around you on a daily basis
🙌🏻 practicing gratitude
🙌🏻 not setting an alarm one morning a week

…the list goes on!

How are you looking after yourself this week?

Vote now and help us win! 🌞We are beyond grateful to be on this list for the  Business Awards 🧡If we have helped. Or imp...
11/09/2023

Vote now and help us win! 🌞

We are beyond grateful to be on this list for the Business Awards 🧡

If we have helped. Or impacted you in any way, please take just 30 seconds to support us!

Link is in our stories and bio 👌🏻

Address

302 South Terrace, South
Fremantle, WA
6162

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ABOUT Dr. Rebekah Riches

Hi, im Dr. Bec!

I live in beautiful Fremantle in Western Australia and LOVE working with people on their path towards health, vitality and a life full of potential.

I believe that everyone deserves to live life at their very best.

​I am a lover of adventure, the ocean, doggos, good movement for our bodies and advocate health and vitality through Chiropractic!