Embody :: Wu Tao

01/10/2025

In case you are needing some motivation to get moving ❤️‍🔥

A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/47WKONQ

10/08/2025

Welcome yourself back to balance. Dance your way home into harmony and flow with Wu Tao.

Regular Wu Tao practice dancing the five elements cycle runs 6.30pm each Thursday at The Meeting Place, cnr South Tce & Jenkins.

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#6160

21/05/2025

Workshop with the wonderful Susan Hill this weekend!

Do you suffer from anxiety?
Do you regularly feel overwhelmed and drained?
Would you like to be able to cope better?
Would you enjoy being in a supportive group environment?

If you would like to learn ways to manage your anxiety better, I have the ideal workshop for you.

Learn tools and techniques to help you manage your anxiety including:
- Relaxation and breathing
- Mindfulness exercises
- Guided Meditation
- Hypnosis techniques

2-5pm, Saturday 24 May 2025, P&O Hotel, 25 High St, Fremantle. Afternoon tea and small gift provided, $99 (+bf)

https://events.humanitix.com/tools-to-help-manage-anxiety-workshop

Hypnotherapy has provided me with a sense of clarity and control that I didn't think was possible. If you're considering this approach, I highly recommend giving it a try. It has truly been a life-changing experience for me.” Devyn

https://events.humanitix.com/tools-to-help-manage-anxiety-workshop

15/05/2025

Today is the 77th anniversary of the Nakba. A terror that continues to this day.

May we all stand strong in international law and justice. May Australia end exports with Israel. May we cut ties with AUKUS and be a part of ensuring aid and safety for Palestinians. On our shores and on theirs.

07/05/2025

I love the Five Element Accupressure modality so much! You can join the school I study with...

With Annie Bee and John Kirkwood.

This 4-day course provides a strong foundation in Five Element Acupressure. Those who are already bodyworkers will be able immediately to integrate the work into their existing practice. Those without a bodywork background are welcome to join the course with some home study of anatomy, for which I ...

03/05/2025

I stand for a world where life for humans and fellow beings is sustainable.

May we be open and willing to create this.

Go and go Good times at Freo PS

26/03/2025

I found this a helpful reminder and also some mental motivation to stay mindful of my inner critic

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TED...