Emma Jack hosts a weekly Wu Tao Dance class dancing the five elements cycle. Emma finds great joy in Wu Tao is the dancing way to balance & flow.
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Emma Jack hosts a weekly Wu Tao general public class 6.30-7.30pm Thursday in Fremantle - dancing the five elements cycle. Working with the elements and qi flow meridians in this restorative sequence of dances we open ourselves to harmony and joy. Emma finds great joy in creating warm, inclusive spaces for freedom of expression, connection with nature and mindful energy building. Building on decade
s of yoga and meditation practice, Emma also receives inspiration from Open Floor Dance and Tamalpa Art Life Institute teachers. Thanks to wisdom arising from the body and her mother's Alzheimer's journey, Emma has immersed herself in dance as a therapy. Dance is her lifelong passion and finding Wu Tao and Michelle Locke in 2016 became a big part of her personal healing story. Emma loves cyclical living wisdom, bush walking and aspires to live according to permaculture principles. After living in a tent travelling Western Australia in 2020, Emma returned to Fremantle with her partner and (now nearly) four year old!
21/05/2025
Workshop with the wonderful Susan Hill this weekend!
Do you suffer from anxiety?
Do you regularly feel overwhelmed and drained?
Would you like to be able to cope better?
Would you enjoy being in a supportive group environment?
If you would like to learn ways to manage your anxiety better, I have the ideal workshop for you.
Learn tools and techniques to help you manage your anxiety including:
- Relaxation and breathing
- Mindfulness exercises
- Guided Meditation
- Hypnosis techniques
2-5pm, Saturday 24 May 2025, P&O Hotel, 25 High St, Fremantle. Afternoon tea and small gift provided, $99 (+bf)
Hypnotherapy has provided me with a sense of clarity and control that I didn't think was possible. If you're considering this approach, I highly recommend giving it a try. It has truly been a life-changing experience for me.” Devyn
Today is the 77th anniversary of the Nakba. A terror that continues to this day.
May we all stand strong in international law and justice. May Australia end exports with Israel. May we cut ties with AUKUS and be a part of ensuring aid and safety for Palestinians. On our shores and on theirs.
07/05/2025
I love the Five Element Accupressure modality so much! You can join the school I study with...
With Annie Bee and John Kirkwood.
This 4-day course provides a strong foundation in Five Element Acupressure. Those who are already bodyworkers will be able immediately to integrate the work into their existing practice. Those without a bodywork background are welcome to join the course with some home study of anatomy, for which I ...
03/05/2025
I stand for a world where life for humans and fellow beings is sustainable.
May we be open and willing to create this.
Go and go Good times at Freo PS
26/03/2025
I found this a helpful reminder and also some mental motivation to stay mindful of my inner critic
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TED...
19/02/2025
Gorgeous 5 Elements Accupressure swap day with my colleagues and teacher Anne Flatman, Sacral Aspects from the The Acupressure Centre 💗💗💗
13/11/2024
Unmissable events in Perth for family and professional carers of people living with dementia this week!
Michae Verde founder of Memory Bridge is in town as part of his Australian tour.
Blessings on your Lunar New Year 🐉. Tomorrow's new moon ushers in Wood in the five elements cycle. My upcoming Wu Tao Dance Beginners Course explores the Liver & Gallbladder meridians of the Wood element. We dance a sapling tree into its mature fruitful glory.
An easy way to relax, manage stress and energise your body...
Embodying beauty and ritual in a spiritually meaningful practice.
Welcome yourself back to balance.
In Wu Tao we dance our way home into harmony and flow.
Wu Tao Dance is a gentle yet powerful therapeutic modality. Grounded in the proven system of Traditional Chinese Medicine, this is an easy and joyful way to bring yourself back to centre.
Fremantle four week beginners course starts Thursday February 29, early bird pricing available:
bit.ly/dancingway
(Link in bio)
#6160
04/01/2024
"Elements are not constituent parts like chemical components, but rather they are five unique vibrations that arise from the void, the Tao. Similar to the way light refracts into a spectrum of colours, the nature of the universe divides into distinct notes or vibrations. These vibrations pass through and inhabit all aspects of our material world.
Some scholars refer to the five phases. This more accurately describes the cycle as a series of stages and avoids confusion with the concept of an element as a component part. Essentially, an Element refers to a phase in a cycle."
John Kirkwood, The Way of the Five Elements. Photo by David Brooke Martin
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ABOUT EMMA & WU TAO CLASSES FOR THE GENERAL PUBLIC
Emma Jack hosts weekly Wu Tao general public classes 6pm & 7.15pm Thursdays in Fremantle - dancing the five elements cycle.
Emma finds great joy in creating a warm, inclusive spaces for freedom of expression and gentle energy building through movement & breath with music & nature. Building on decades of yoga and meditation practice, Emma also receives inspiration from Open Floor Dance, Tamalpa Art Life Institute and Red School teachers.
Thanks to wisdom arising from the body and her mother's Alzheimer's journey, Emma has immersed herself in dance as a therapy. Blessed with having met Wu Tao founder and mentor Michelle Locke, she is re-discovering the depths of her lifelong passion for dance after the distractions of a desk based lifestyle working in community development for sustainability and behaviour change.
DEMENTIA & AGED CARE SERVICES
Emma Jack hosts a by donation Weekly Wellness group for people living with Memory Loss, in Fremantle.
Emma also offers holistic care packages, including relaxation and free dance movement workshops for people living with dementia - at home and in full time care, for one-on-one and group settings.
A family carer, qualified Wu Tao instructor and a member of the 2016 Memory Bridge alumni. Emma has completed over 100 hours of training in dementia care and compassionate communication, including the Spark of Life practitioner course.
“My vision is to provide creative and nurturing spaces for people with Dementia and their Carers to connect and enjoy life. As my Mum’s early onset Alzheimer’s has developed, my heart has been opened to the rich world of non verbal connection available.”
Service area includes Fremantle, Melville & Cockburn surrounds, plus the Western Suburbs of Perth, Australia.
Past clients include Amana Living, City of Fremantle and DADAA.
