Emerald Wellness

17/04/2023

02/04/2023

Red Cabbage Slaw. Superfoods don’t always wear a cape.

01/04/2023

Macro plans and nutrition coaching. I’ve got your back, and your pre workout snacks, covered.

31/03/2023

Sweet Potato Fries. Good for you, good for your microbiome!

31/03/2023

Feed your microbiome, you want them on your team

31/03/2023

Lamb shanks and polenta. If this is wrong I don’t want to be right.

31/03/2023

Degree qualified, clinical nutritionist. I’ve got your back, and your dinner time, covered.

31/03/2023

Eat the pancakes. You don’t need to earn food. And you certainly don’t need to run them off.

31/03/2023

Do you want your nutritionist to be a scientist, or a natural therapist? Lucky for you, I’m both! Message me now to check availability, see you soon!

31/03/2023

They say you don’t make friends with salad. I say, your vibe attracts your tribe. Enjoy the salad, fam.

19/11/2022

Is wheat evil? No. Is supermarket bread a healthy choice? Also no.

Minimally processed, whole foods are best for our body.

‎Show Results Not Typical, Ep Dr. Susan Kleiner | The truth about "wheat belly" - 27 June 2019

07/11/2022

22/10/2022

Mama Mia! Shoulda got that one!

Wordle 491 X/6

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01/10/2022

30 bicep curls, once a week; or split into 6 curls, 5 times a week?

Lower intensity, higher frequency is best to build strength.

As always though, do what you love and love what you do.

https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.14220

24/09/2022

Look, I’m not here to yuk your yum, but if this turns you on, please let me help you 😂🫣🤦‍♀️😭
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