Arise Clinical Psychology

Arise Clinical Psychology Psychology services in Burswood (previously Fremantle). Supporting everyone from the age of 12 🌻

Arise Clinical Psychology has experience working in a variety of clinical settings within the public and private sector. Most recently Headspace as well as government inpatient services specialising in adolescent mental health. Arise Clinical Psychology has an interest in working with adolescents and adults in the assessment and treatment of a variety of psychological difficulties and is also trai

ned in cognitive and personality assessments. Arise Clinical Psychology provides evidence-based treatments depending on the person’s needs. They use a number of psychological approaches based on their training dependent on the suitability for the client and the situation. These include, but are not limited to: Cognitive Behavioural Therapy, Schema Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Cognitive Therapy, Behavioural Activation, Metacognitive Therapy and Dialectical Behavioural Therapy. Areas of interest include:
• Anxiety disorders (panic, GAD, OCD and specific)
• Mood disorders
• Low self-esteem and assertiveness issues
• Relationship difficulties
• Perfectionism
• Personality issues

🌈 Happy Pride Month! 🌈In celebration of this wonderful month of love, acceptance, and self-expression, let's explore the...
08/06/2023

🌈 Happy Pride Month! 🌈

In celebration of this wonderful month of love, acceptance, and self-expression, let's explore the fascinating connection between psychology and the LGBTQ+ community. 🏳️‍🌈💙💚💛🧡💜❤️🤎🖤🤍

Psychology plays a crucial role in understanding the challenges faced by LGBTQ+ individuals and promoting their mental well-being. From exploring identity development to examining the effects of societal stigma, psychologists have been instrumental in fostering inclusivity and advocating for equal rights.

This Pride Month, let's acknowledge the importance of mental health support for the LGBTQ+ community. By creating safe spaces, providing affirming therapy, and promoting acceptance, we can make a positive impact on the lives of countless individuals.

Remember, self-acceptance is a journey, and everyone deserves to be celebrated for their true selves. Let's stand together, united in love and understanding. 🌈💪❤️

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You never know what small act might make a big splash in your mental health. Maybe it's finally taking that yoga class, ...
04/05/2023

You never know what small act might make a big splash in your mental health. Maybe it's finally taking that yoga class, or treating yourself to a fancy latte, or just saying no to that toxic person in your life. 🌼

Remember, even the tiniest pebble can create ripples that turn into waves of positive change. So go ahead and make those small moves – and don't forget to enjoy the ride! 🌊💛

May is Mental Health Awareness Month! 💛If you're struggling with your mental health, know that there is no shame in seek...
01/05/2023

May is Mental Health Awareness Month! 💛

If you're struggling with your mental health, know that there is no shame in seeking help from a psychologist. These trained professionals can provide valuable support and guidance for a range of mental health concerns. 🌻

Going to a psychologist doesn't mean you're weak or "crazy" – it means you're taking an important step towards improving your well-being. So if you're feeling overwhelmed, anxious, or depressed, consider reaching out to a licensed psychologist for help. 🌼

Let's prioritize our mental health and break the stigma around seeking professional support.

Keeping it together is overrated. Sometimes you just need to embrace the chaos and let your crazy out! 🤣But on a serious...
30/04/2023

Keeping it together is overrated. Sometimes you just need to embrace the chaos and let your crazy out! 🤣

But on a serious note, it's important to remember that mental health is no joke. So if you're feeling like you're falling apart, don't be afraid to reach out for help. You don't have to keep it together all the time – that's what we therapists are here for! 😉

It can be helpful to frame problem solving in ways that work for you! 💛Re-adjusting the way you think about yourself, ot...
28/04/2023

It can be helpful to frame problem solving in ways that work for you! 💛

Re-adjusting the way you think about yourself, others, or any issues in your life can help you find creative and effective solutions! 🌻

A learning mindset is the habit of approaching experiences in your life, whether they be negative or positive, in a way ...
26/04/2023

A learning mindset is the habit of approaching experiences in your life, whether they be negative or positive, in a way that allows you to learn from them. 🌻

Learning mindsets, as compared to threat-based mindsets, encourage you to grow and evolve, becoming a healthier and happier individual! 🌼💛

☀️

At dawn on the 25th April 1915, the first of approximately 70,000 soldiers from the Allied forces landed at Gallipoli, T...
25/04/2023

At dawn on the 25th April 1915, the first of approximately 70,000 soldiers from the Allied forces landed at Gallipoli, Turkey. Of these troops, 20,000 were Australian and New Zealand soldiers. It is estimated that over 11,400 ANZACs lost their life in this assault.

Today is a day of commemoration of the anniversary of the landing of ANZACs at Gallipoli.

Today is a day of commemoration of all Australians and New Zealanders who served and died in all wars and conflicts, and their contribution and suffering.

Today we speak of the 'Anzac tradition', meaning the ideals of courage, endurance and mateship that are still relevant to this day.

We will remember them
Lest we forget

I'm sure we can all relate to this 🤣🤣Psychology is the study of human behaviour, and as we gain more knowledge, we begin...
24/04/2023

I'm sure we can all relate to this 🤣🤣

Psychology is the study of human behaviour, and as we gain more knowledge, we begin to understand others and ourselves better! Gaining insight into why people may be acting in certain ways can be the key to communicating positively and constructively in any social setting.💛

While being kind and helpful is generally a good thing, going too far to please others can leave you feeling emotionally...
23/04/2023

While being kind and helpful is generally a good thing, going too far to please others can leave you feeling emotionally depleted, stressed, and anxious. 🌻

Make sure that you take time to prioritise yourself and set clear boundaries with others. We know that it can be difficult, but future you will thank you! 💛

☀️

It's important to give your feelings some attention too! 💛Most of us tend to ignore our feelings, or try to rationalise ...
21/04/2023

It's important to give your feelings some attention too! 💛

Most of us tend to ignore our feelings, or try to rationalise them, in an attempt to avoid pain or discomfort. Emotions help us communicate with ourselves and others - suffering from angry outbursts or random sadness can be a sign that your body is telling you it needs a break! 🌼

The simple act of addressing your emotions (without judgement), and just feeling them can help regulate your emotions. Emotions come and go like waves, if we let them. 🌻

It really is a vicious cycle, isn't it... 🤣🤣🤣Who else can relate? ✋
20/04/2023

It really is a vicious cycle, isn't it... 🤣🤣🤣

Who else can relate? ✋

Therapy, while it may be difficult and confronting, is a great way to get better at recognising yourself! 🌼Sometimes it'...
18/04/2023

Therapy, while it may be difficult and confronting, is a great way to get better at recognising yourself! 🌼

Sometimes it's difficult to take a step back and examine ourselves and our behaviours. However, this is an important skill to have, as it will allow you to grow and change behaviour that needs to be addressed. 🌻

Your therapist can help you do this, by providing you with a different perspective, and the skills needed to step back and observe! 💛💛

In case you've ever wondered how your brain controls you and your daily functions!Cr: Journey to Wellness ...
17/04/2023

In case you've ever wondered how your brain controls you and your daily functions!

Cr: Journey to Wellness

All of our ADHD friends can relate to this! 🌼ADHD is perhaps one of the most well-known of the neurodiverse conditions! ...
16/04/2023

All of our ADHD friends can relate to this! 🌼

ADHD is perhaps one of the most well-known of the neurodiverse conditions! In Australia, more than 1 in 20 adults have ADHD. 🌻

Recovery from a traumatic experience can look differently for everyone. 🌻The deep hardened core of all our trauma, surro...
14/04/2023

Recovery from a traumatic experience can look differently for everyone. 🌻

The deep hardened core of all our trauma, surrounded by a bunch of squishy goop, and held together by a thin barrier that can break easily. Sounds pretty familiar, right? 💛

While it may be hard, working on the "pit", or the core of our trauma, with a therapist can be the path to healing. 🌼

Cr:

If you struggle with organising your tasks, take a quick glance over this Eisenhower urgency matrix. 🌻This is a simple t...
13/04/2023

If you struggle with organising your tasks, take a quick glance over this Eisenhower urgency matrix. 🌻

This is a simple tool which helps you consider the long-term outcomes of your daily tasks and prioritising those that will make you both the most productive and the most effective. Ask yourself: "Is this task urgent to me?" and "Is this task important to me?" and organise your quadrants! 🌼

Address

Fremantle, WA

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 8:30am - 2pm

Telephone

+61862455726

Website

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