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Monday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 10am - 5pm

ena Yoga

Holistic Lifestyle Consultant
Based in Yoga, Ayurveda
& Life Coaching
(1)

25/12/2025

Ho ho ho, Yogis!
Wishing everyone a happy and blessed Christmas. 🧡🙏

As the holiday season unfolds and a new year approaches, you might feel called to create a little space for yourself.

Join me for a 5‑day course, 5–9 January, exploring Yogic and Ayurvedic practices to awaken the wisdom within.

Discover how small shifts in practice and aligning your inner rhythms with nature can restore vitality, calm, and clarity.

Each session begins with a short, inspiring theme on supporting physical health, emotional balance, or spiritual upliftment, and concludes with guided relaxation.

Come home to the wisdom that has always lived within you.

5–9 January 2026
Mon - Fri from 10:00 – 11:30am
Beacon Yoga Centre (151 South Street, Beaconsfield)

Booking link: https://beaconyogacentre.punchpass.com/series/45088

-being

19/12/2025

Ho ho ho Yogis ✨️
Come along to one of my Yoga classes and let’s stretch into the holiday season together. Breathe, flow, and glow with joy.🤩💖

13/12/2025

Celebrate the holiday season with a special treat!

Our Christmas PARTNER YOGA class is back again this year, just as it has been in previous seasons.
Come and share the joy of yoga with us in this much‑loved annual event.

Join us on Saturday 20th Dec for this unique experience — come with your partner, a friend, or on your own.

Discover the Advantages of a Partner Yoga Class

🌟 Enjoy a special dynamic where your partner serves as a MIRROR, offering guidance for proper alignment, balance, and improved concentration.

🌟 It's like having a personal yoga TEACHER at your fingertips!

🌟Deepen the impact of each posture and enhance FLEXIBILITY through mutual support.

🌟 Foster COMMUNICATION by tuning into both verbal and non-verbal cues from your partner.

🌟 Strengthen your connection and build TRUST by mastering postures together

🌟 Add an element of FUN!
Embrace playfulness, laughter, and occasional non-seamless transitions that make the practice enjoyable.

However, should you choose to take on some or all of the postures on your own, know that you will also be guided into an enriching practice.

Saturday 20th Dec at 10AM
St. Paul’s Community Hall
162, Hampton Rd. Beaconsfield

BYO Probs (mat, blocks)
By Donation

You are welcome to stay for a
chat & snack after the class in
St. Paul's most beautiful garden! 🌻

enayogacom beaconsfield christmas christmasspecial perthyoga wellbeing

24/11/2025

Without proper diet, medicine is of no use. With proper diet, medicine is of no need.” – Charaka

Ayurveda reminds us that food is the first and most powerful medicine. What we eat daily shapes our health more than any pill or remedy ever could. When our diet is aligned with nature and our constitution, balance is restored and healing happens naturally.

14/08/2025

2009 Scotland – Findhorn Bay

After exploring several yoga styles over many years, I decided to undertake my Teacher Training in the Sivananda tradition.

Here in Trikonasana with a fellow yogi. I🙂

What I expected was simply a way to deepen my own practice – what I received was one of the most profound experiences of my life.

Open and receptive like a sponge, I soaked in new approaches, teachings, and wisdom from the Swamis and the wonderful souls I trained alongside. I’m still processing, practising, and contemplating it all to this day.

Sixteen years later, my love and enthusiasm for the yogic path has only grown. I truly love what I do – and do what I love. 🧡

🌟 Celebrate the joy of yoga with me on:

FRIDAY
7.00am at Beacon Yoga Centre | Sivananda Ashram

SATURDAY
10.00am at St. Paul's Community Hall (162 Hampton Rd, Beaconsfield; BYO props; by donation)

SUNDAY
10.15am at the Fremantle Leisure Centre

WEDNESDAY
10.30am + 11.45am at the Fremantle Leisure Centre

03/07/2025

YOGIS!
I’m back with sunny Mediterranean vibes - ready to teach in person again. 😊
Let me welcome you on:

FRIDAY
7.00 AM at
(Booking link in BIO)

SATURDAY
10.00 AM at St. Paul's Community Hall
162, Hampton Road, Beaconsfield
BYO Yoga gears including a blanket

SUNDAY
10.15 AM at Fremantle Leisure Centre

WEDNESDAY
10.30 + 11.45 AM at Fremantle Leisure Centre

To book a 1:1 Yoga session, Ayurvedic lifestyle consultation, or Ayurvedic massage, PM me! 🧡

29/06/2025

In one way or another, I believe we are all on the path of integration and union — the path of healing and liberation, which always begins and ends within.

Beautifully expressed by Elizabeth Gilbert:
"The most peaceful people I know. The wisest people I know. The happiest people I know. Have made room for all parts of themselves. They have created enough internal space — to be able to allow all the parts of themselves to coexist despite the contradictions.
So they have room for their creativity. And they also have room for their fear. They have room for their dignity, but they also have room for their shame. They have room for the parts that are glorious, divine and successful. But they also have room for the parts of themselves that are jealous, vulnerable and messy.
They don’t pick or hate any parts of themselves. They just have enough compassion to coexist with their perfections and imperfections.”

13/05/2025

Hey dear Yogis,
Join me this week for our last in-person yoga classes for a little while.
I'll be teaching on:

WEDNESDAY
10.30 + 11.45 AM (at Fremantle Leisure Centre)

FRIDAY
7.00 AM (at Beacon Yoga Centre)

SATURDAY
10.00 AM (at St. Paul's Community Hall, 162, Hampton Road, Beaconsfield)

SUNDAY
10.15 AM (at Fremantle Leisure Centre)

It would be so lovely to see you on the mat in our happy places before the short break.
We'll be back together again for in-person classes starting early July.

In the meantime, I’ll be offering Ayurvedic Lifestyle Consultations and 1:1 Yoga sessions via ZOOM. Feel free to reach out if you'd like to book an online session in June.
With warmth and gratitude
Irena

04/04/2025

Dear Yogis,
You're invited to join me this Saturday (tomorrow) at Booyeembara Park instead of St. Paul’s Hall!
Bring your yoga props and your beautiful self for an uplifting session in nature.
Park on Montreal St. / Corner of Stevens St. and walk down to the LAKE.
Looking forward to seeing you all in Mother Nature! 🌱🙂
Much love,
Irena

21/03/2025

Hey Yogis,
Just a reminder, there is no yoga class tomorrow at St. Paul's, as I will be presenting Yoga Day
Cu next week!
Much love 🧡🙂

12/03/2025

Iwona, my dear, thank you so much for your lovely review!
It was a great pleasure having you in my course – attending with such an open and receptive mind and heart. Everything you received is a reflection of your beautiful soul.
I love connecting with people like you! 🧡
Irena

06/03/2025

🌟 Rejuvenate & Restore 🌟
Join me on 22nd March for a Holistic YOGA DAY with Ayurvedic Insights at the serene and welcoming Beacon Yoga Centre | Sivananda Ashram — a day to move, restore, and nourish your body and mind!

MORNING (10:00 AM – 12:00 PM)
Experience a holistic yoga practice rooted in the Sivananda sequence, integrating breathwork, sun salutations, and traditional postures. Awaken your body, sharpen your mind, and cultivate inner strength and clarity.

AFTERNOON (1:10 PM – 3:00 PM)
Explore practical Ayurvedic lifestyle tips to enhance your well-being, followed by restorative yoga to sooth your nervous system and bring you back to balance. We will finish with a deep guided relaxation, leaving you feeling nourished, balanced and refreshed.

A delicious, freshly prepared vegetarian LUNCH is included.

YOGA DAY fees:
$55 | $45 (Members / Concession)

Wear comfortable clothing & bring your mat, we will provide support equipment.

Reserve your spot & give yourself this time to restore! 💛
Booking Link:
https://www.beaconyogacentre.com/yoga-days-perth-fremantle

Address

Fremantle, WA
6160

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	10am - 5pm

Website

http://www.ena-yoga.com/

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